How to Spend PRIDE Weekend in NYC

This year’s Pride Month has been a wild, fabulous ride, and a time to celebrate, honor, and advocate for our diverse LGBTQ+ community. NYC is pulling out all the stops for the grand finale of Pride, and here are some can’t-miss experiences that are happening the last weekend of the festival. 

Experience The Red Pavilion's Red Lantern District 1st Year Anniversary Drag Party on 6/28

Head to The Red Pavilion (1241 Flushing Ave) on Friday, June 28th to enter the Red Lantern District, Brooklyn's hottest all-Asian drag show. Red Lantern District is a sex-positive party created by and for queer people of color, where $luts rule and everyone is welcome. Dance, drink, and dish amongst performances from Felicia Oh, Kanika Peach, and Kekoa, with music from the iconic DJ Tito Vida. The party starts at 11pm and tickets can be secured by visiting: https://www.viewcy.com/e/aapiheritage_month.

Experience Drag Brunch Bingo with Androgyny at Clinton Hall On Saturday 6/29

The Mother of all Drag Brunch Bingos has arrived just in time for Pride Month! The queens are ready to slay with Bingo galore and knock-out performances on Saturday, June 29th from 2pm - 4pm at Clinton Hall (16 W 36th St). The kitchen will serve up delicious dishes while NYC’s beloved Androgynous Queen hosts Drag Brunch Bingo. Get lucky this June while dining on brunch delights like Lemon Ricotta Pancakes with Blueberry Preserves, Clinton Hall’s Specialty Breakfast Nachos, or a Smoked Salmon Benedict. The bar will keep the bottomless Mimosas and Bellinis flowing for only $19.99, or toast to the winners with the LOUD N PROUD cocktail, made with muddled watermelon, jalapeño, and your choice of vodka, priced at $16 with a portion of the proceeds supporting LGBTQ charities. Doors open at 1:30pm, and Bingo starts at 2pm. Bingo is free with a reservation. Tickets are available on Resy: here.

Enjoy the First Annual SLAYte PRIDE event at Slate on 6/29

Slate (54 W. 21st St.), an upscale bar, lounge, and nightclub nestled in the heart of Chelsea is gearing up to host its first SLAYte PRIDE event on Saturday, June 29th at 4 pm! This vibrant celebration, set against the backdrop of games and drink specials, promises an unforgettable experience for Pride, with an evening hosted by star performers Chelsea Piers and Androgyny. Enjoy music from DJ Nesto alongside aerialists, games, and entertainment. Renowned for its lively atmosphere and diverse entertainment, Slate’s 16,000 square foot adult playground, complete with three mini-bowling lanes, and a unique 20-foot slide will keep the vibes going till 10 pm, and off a delicious food and cocktail menu with bites and sips for purchase. Tickets for this exciting Pride event start at $15 and are available at https://slate.ticketsauce.com/e/slate-saturdays-6-29slayte

Adelaide’s Salon Celebrates Broadway Cares with Pride at The Chapel on 6/30

Loulou (176 8th Avenue) is giving back by throwing Pride At The Chapel, a philanthropic celebration at Adelaide's Salon honoring Broadway Cares on Sunday, June 30th beginning at 6pm! The stunning French Bistro and Speakeasy in Chelsea will be teaming up with Broadway Cares, to help fund various community programs and provide grants to more than 450 AIDS and family service groups across all 50 states. Broadway Cares will receive 15% of the evening’s proceeds, plus $2 from every special Broadway Cares PRIDE cocktail sold. This evening of speakeasy entertainment and sultry fun at Adelaide’s Salon will offer guests the chance to sip on delicious drinks and indulge in Loulou's signatures like their Steak Frites, Duck Leg Confit, and more all while supporting an amazing cause. For more information or to make a reservation email Julia@casainnovacion.com 

Consulting a Medical Professional Before Surgery: 6 Essential Tips You Need to Follow

Knowing that you're about to have a surgery can be extremely nerve-wracking and it doesn't matter whether you'll have a routine surgery or something that's a bit more complicated and risky.

The reality is that no one feels totally indifferent to it. And that's exactly why you shouldn't take things lightly and just sit around and wait for that day to come. Of course, this also doesn't mean that you should turn on your panic mode, but just take a few steps before that important day.

There are a number of things that you should do in these instances that will help you have the best possible outcome. If you want to uncover what’s supposed to be done, then just pay attention to these tips below.

Talk To Your Doctor

In these types of situations, communication is of huge importance and the first person you need to turn to is your doctor or anyone else who is going to perform the surgery. Why is this so crucial?

Well, that's because you can always bring up the topic that's related to your medications (if you take them already) to see if you need to make some changes when it comes to this. Bear in mind that this isn’t essential only for surgeries that are a bit more complex like hip replacement surgery, or cervical disc replacement surgery but even for the ones that appear to be minor. There are many things that you must take into consideration.

For starters, if you are diabetic, then you should discuss things like food intake and make sure to consume things that are going to keep your sugar levels under control. Because, as you probably already know, people who suffer from this condition usually take more time to heal than the ones who are healthy.

Keep in mind that an internist is here to properly prepare you for the upcoming surgery by doing the following:

• Managing all your medical needs

• Staying updated with the latest health guidelines for a particular population

• Selecting the proper test

• Make sure to have clear communication with the surgeons

Steer Clear Of Alcohol And Cigarettes

Although both cigarettes and alcohol are generally not considered healthy, there are a lot of people who consume them on a daily basis. If you are one of those people, then you need to know that it wouldn’t be advisable to have them before surgery.

When it comes to alcohol, you shouldn’t drink anything at least twelve hours before surgery. On the flip side, you should stay away from cigarettes for at least one day before surgery because many studies have shown that smoking can hinder your recovery and potentially lead to different complications and risks.

Those who utilize recreational drugs must notify their physician about this. You may be scared to do so, but don't worry. Every doctor expects their patients to be one hundred percent transparent as far as this is concerned because they want to prioritize their health and safety.

Don’t Be Afraid To Ask Questions

This is by far one of the most essential things you can do before the surgery. Don’t forget that you aren’t a health expert, hence it’s completely understandable if you’re puzzled by certain things and you have questions about them.

For example, if you’re considering a specific treatment such as a virtually painless vasectomy procedure, discussing all details with your doctor beforehand helps you understand the process, recovery time, and any precautions you should take. Being open and informed ensures that your expectations align with the medical team’s guidance.

Since a lot of stuff is going through your mind right now, yet you know you must ask certain questions, then it would be wise if you wrote them all down, to avoid forgetting something. The ones that are commonly asked include these:

1. What time do you need to arrive before the surgery?

2. Should you continue with the medications that you are already employing, or are you supposed to stop taking them? And if so, how far in advance is that supposed to be done?

3. Is it okay if you take a pre-op beverage instead of not eating anything, in order to stay hydrated and somewhat full?

4. Will you receive any medicines intended for your recovery after surgery?

5. Are you permitted to exercise before the procedure?

6. Are there any risks involved with your surgery?

7. How long will the entire recovery process take?

Eat The Right Food

You may think that any type of surgery is not going to take a toll on your body, but that’s not actually the case. In fact, they can be very physically draining, almost as if you are preparing yourself for a marathon.

Remember that if you want your body to recover from the surgery the right way, and to handle everything properly, then you need to provide it with some awesome energy boosters that come in the shape of the foods you’ll be consuming.

So what are the best options in these types of situations? You should resort to things like protein (to keep your muscles strong), vegetables, fruits, and whole grains. All of these things are going to efficiently nourish your body.

Inquire About The Anesthesia You Will Receive

The type of anesthesia you’ll receive highly depends on the kind of surgery you will have. Normally, there are three options at your disposal. Local, which affects only a certain area of your body.

Then you have regional, which covers larger parts of your body, and general which impacts the entire body. Additionally, you can either inhale your anesthesia or get it directly in your veins.

Hydration, Hydration, Hydration

As previously concluded, when the topic related to the foods you'll have before the surgery is discussed, your body will require a lot of energy before and after the procedure. Bear in mind that you will burn a huge amount of water during surgery which is why it's pivotal to stay hydrated as much as you can.

In other words, it means that you should drink plenty of water and steer clear of caffeine because it's widely known that it dehydrates your body.

There are certain things that must be taken into account (if you want everything to turn out okay) regardless of the type of surgery you will have. The ones that were enumerated today are surely the most crucial.

Enhance Your Hydration with Leela Quantum Energy Water Bottle this Hydration Day

As we welcome the summer heat, staying hydrated becomes more critical than ever. With Hydration Day on June 23rd, it's the perfect time to elevate your hydration game with a unique twist: the Leela Quantum Energy Water Bottle. This innovative bottle is designed to optimize water's structure and improve its quality, providing benefits beyond basic hydration.

Revolutionary Quantum Energy Technology

The Leela Quantum Energy Water Bottle is made from stainless steel and charged with quantum energy. This technology is designed to enhance the molecular structure of water, making it more effective and beneficial for your body. According to studies conducted by The Emoto Institute in Japan, water exposed to Leela Quantum Tech forms more structurally “perfect” or “beautiful” crystals within just three minutes. The Emoto Institute is renowned for its research on the connection between human consciousness and the molecular structure of water, lending credibility to these remarkable findings.

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Visible Changes in Water Quality

The changes in water quality are not just theoretical; they are visually verifiable. When water is placed in the Leela Quantum Energy Water Bottle, the molecules crystallize and change structure, resulting in visibly more perfect crystals. This improvement in water structure is believed to enhance its hydrating properties, making it more effective at quenching your thirst and revitalizing your body. Luke Storey, a prominent wellness expert, noted, "When I charge my water with the Quantum Bloc—which is always, it tastes better. Plus, it helps prevent exhaustion, and I'm able to focus better." The Quantum Bloc technology used to charge water in the bottle is the same, offering convenience and enhanced hydration on the go.

A Summer Essential

With the current heat dome affecting temperatures in New York City and beyond, staying hydrated is more important than ever. The Leela Quantum Energy Water Bottle is a perfect companion for the summer, ensuring you not only stay hydrated but also reap additional benefits from optimized water quality. Whether you're at the beach, hiking, or simply going about your daily routine, this water bottle helps you maintain peak hydration and energy levels.

For more detailed information on the Leela Quantum Energy Water Bottle and to explore the research conducted by The Emoto Institute, visit their website. You can also view the study and images showing the molecular changes in water here.

This Hydration Day, take your hydration to the next level with the Leela Quantum Energy Water Bottle. Embrace the science of quantum energy and enjoy the benefits of better-structured water for a healthier, more energized summer.

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Celebrate Pride Month with These LGBTQ+ Friendly Hotel Packages

Pride Month is a time of vibrant celebration, and this year, several hotels are going all out to offer unique experiences that honor the LGBTQ+ community. Whether you’re looking for a luxurious escape in New York City or a relaxing retreat on the shores of Mexico, these hotels have crafted special packages and events to make your Pride Month unforgettable.

Romer Hell’s Kitchen: Love Thy Gayborhood

Romer Hell’s Kitchen in New York City is launching its "Love Thy Gayborhood" initiative this Pride Month, supporting the Hell's Kitchen neighborhood and celebrating local partnerships. The initiative includes the "Love Thy Gayborhood" hotel weekend package, with a portion of proceeds going to the Ali Forney Center. Guests can explore the Queer Hell’s Kitchen Map, a guide to LGBT-owned small businesses in the neighborhood, and enjoy the works of queer artist in residency, Leandro Justen. The hotel’s Corner Store will feature LGBTQ-inspired vintage items from Fine and Dandy and new merch with a special logo. Key events include a Pride Pop-Up Market on June 22nd and a Gayme Night on June 25th with local influencers.

InterContinental New York Barclay: Barclay Pride

Celebrate Pride at the InterContinental New York Barclay with the Barclay Pride package, available throughout June. Guests will receive a welcome pride amenity, a map of the NYC Pride March route, and two complimentary Hendrick’s Gin pride cocktails, with a portion of the proceeds donated to wayOUT, a charity supporting LGBTQ+ youth. This historic hotel, intertwined with the city’s vibrant history since 1926, offers a grand experience that recalls the elegance of the Jazz Era combined with modern-day conveniences and sustainability initiatives.

Kimpton Hotel Eventi: Celebrate Love & Equality Package

Kimpton Hotel Eventi in Manhattan’s Chelsea district offers the Celebrate Love & Equality Package, available throughout June. The package includes celebratory cocktails for two at Back Bar, a $100 food and beverage credit, waived guest amenity fees, and a Pride Welcome Kit with a $10 subway card, popcorn from queer-owned business Pipcorn, mini pride flags, rainbow sunglasses, and a Kimpton Hotel Eventi Pride t-shirt. For each booking, the hotel will make a donation to The Trevor Project, a nonprofit organization focused on suicide prevention among LGBTQ+ youth.

NoMo SoHo: Rainbow Retreat

NoMo SoHo’s Rainbow Retreat offers a two-night stay with a welcome pride amenity, a $50 daily dining credit at NoMo Kitchen, two complimentary pride cocktails, and early check-in and late check-out based upon availability. This offer is valid throughout June, with rates starting at $347 per night for at least two nights. The hotel in the heart of SoHo provides panoramic views, outdoor terraces, and a rustic American menu with global influences at NoMo Kitchen.

The Algonquin Hotel: Summer of Love Package

The Algonquin Hotel’s Summer of Love Package, available from June through September, includes pride-themed merchandise, welcome pride cocktails for two at The Blue Bar, freshly popped popcorn upon arrival, and discounted Broadway tickets. A portion of the proceeds will be donated to Housing Works, supporting efforts to end the dual crises of homelessness and AIDS. Located in the bustling Bryant Park neighborhood, this historic hotel has been a cultural hub since its opening in 1902.

The Alida Hotel: Celebrate Pride Month

Situated on Savannah’s River Street, The Alida Hotel offers the Celebrate Pride Month package, available from June 1-30. The package includes a two-night stay, daily brunch for two guests, tickets on the Savannah Trolley Tour, and two specialty pride cocktails. The hotel features a year-round saltwater pool, rooftop bar, and a variety of dining options, making it a perfect retreat for Pride celebrations.

The Ned NoMad: Love & Pride

Guests who book the Love & Pride offer at The Ned NoMad, available from June 1-30, will receive tickets for two to the Leslie Lohman Museum, cocktails for two at Little Ned, Soho Skin amenities, and a room upgrade based on availability. Proceeds from the stay will be donated to The Lesbian, Gay, Bisexual & Transgender Community Center. This hotel and private member’s club in Manhattan’s NoMad district offers a luxurious stay with access to exclusive amenities.

Thompson Zihuatanejo: Amor es Amor

For those looking for an international escape, Thompson Zihuatanejo in Mexico offers the Amor es Amor package. Available from June 1-30 with a three-night minimum, guests will receive rainbow-themed pride welcome cocktails for two, a bottle of choice (tequila, mezcal, or Mexican wine), and breakfast for two. Proceeds will benefit UNET LGBT. This beachfront property provides a perfect balance between modern and traditional, with elegant mid-century aesthetics and luxurious amenities.

Ocean Casino Resort: Celebrate Pride with Cody Rigsby

Ocean Casino Resort in Atlantic City invites you to celebrate Pride with an action-packed weekend from June 22-24 featuring Peloton instructor Cody Rigsby. The event includes a gym revitalization ceremony, Ocean’s first Sunday Tea Dance with DJ Hex Hector, and a variety of entertainment options. The resort offers private yoga classes, upscale dining, and evening wine tastings, making it a perfect destination for a Pride getaway.

Celebrate Pride with Style and Community

These hotels and packages offer a blend of luxury, community, and celebration, making them the perfect choice for honoring Pride Month. Whether you’re looking to explore vibrant neighborhoods, enjoy exclusive events, or simply relax in a beautiful setting, these options provide something for everyone. Celebrate Pride with style and make unforgettable memories this June.

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8 Steps to Promote Health and Recovery After an Injury

Pain is inevitable but suffering is optional and how people tend to their injuries is what makes a big difference. Here are eight easy steps you can take to promote health and speed up the recovery process after an injury.

Listen to Your Body

Your body knows the way, seeking out what it requires. Be aware of any sort of pain or discomfort or any change that may be happening in your body and act based on this. Take a break whenever required and do not continue with the activity ignoring the discomforts of experiencing the pain as it worsens the injury. 

Follow Medical Advice and Eat Nutritious Foods

Most often, doctors advise you to take necessary measures that could help you recover after an injury. Your healthcare provider is your partner in your journey to getting better. He is knowledgeable and experienced enough to help you recover to your full potential. Strictly adhere to their recommendation on any form of prescription, physiotherapy, or change in the daily practices. The maintenance of the proposed schedule, along with strict compliance with the identified therapeutic regimen, is crucial. It is important that you follow everything that the doctor told you, continue to take all prescribed medicine, attend every appointment you have been assigned to, and also endeavor to fully engage yourself in all forms of therapy or any physical exercise that your doctor might recommend. A healthcare provider is the best friend one has in regaining good health. It helps to follow their suggestions closely and to remain in continual dialogue with them to realize the best potential outcomes for your own path to recovery. 

Take the treatments and therapies prescribed seriously because consistency plays a major role in how quickly and effectively your body heals. The chiropractors over at Injury 2 Wellness Centers insist on maintaining a routine that supports steady progress and prevents recurring pain or complications. Following through with each session helps ensure that your recovery is comprehensive and long-lasting. Staying disciplined with your treatment plan ultimately allows you to regain strength and confidence in your daily activities.

Alongside proper nutrition, some individuals exploring advanced recovery options look into high-purity injury recovery peptides like those available through LifeLink Research’s Wolverine Kit, which are studied for their potential role in supporting tissue repair and healing.

One must also remember that food is energy for your body, especially in the course of recovery. Emphasize the need to eat a balanced diet, especially taking a lot of fruits, vegetables, lean proteins, and whole grain products. These nutrients give you the material for tissue repair and help strengthen the immune system. For those managing energy levels while healing, convenience matters too — stocking up on low fat frozen meals can make it easier to stay on track nutritionally without the added stress of cooking during recovery.

Seek Legal Advice

A source of professional advice is necessary when one is involved in a legal process and you are an injured person seeking justice. By giving you professional legal options on your case, folks providing professional injury lawyer services will hear you and analyze your rights in simple terms. They use their experience and judgment to evaluate the situation, educate the client on the steps involved in the case, and guide them on how to proceed. With their help, you will know your rights and how to recover from your injuries. They will too support you in defending your rights and partake in all the procedures with you. So, they can be essential to receive the justice and fair treatment you are entitled to.

Stay Hydrated

Water is an essential commodity for the overall welfare of the body specifically in the process of healing. Take a sufficient amount of water daily so that your body may be well hydrated and transportation of nutrients to the injured parts may be facilitated. Reduce coffee, tea, and other drinks containing caffeine as well as alcohol, since they help reduce water levels in your body and slow down the process of healing.

Get Adequate Rest

It may sound simple but indeed, something as basic as resting is just as important because it gives your body time to give attention to healing. It is recommended to sleep for at least 7 to 9 hours every night and to pay attention to naps during the day. This is because aside from decreasing the incidence of getting sick, proper rest can also lessen stress and inflammation, which are factors that slow down wound healing. 

Gradually Increase Activity

It’s also key to remember to ease the body back into activity and movement, as your body will be weak from the forces of inactivity. Discuss them with your doctor or even your physical trainer to devise an appropriate exercise regime that can help you improve your level of mobility, strength, and flexibility, although you are not allowed to exert more pressure on the affected area, which may lead to re-injury. 

Stay Positive

Recovery certainly isn’t the simplest and is often very infuriating but if one carries on with a positive outlook, then that makes all the difference. Instead of thinking about the obstacles that you faced and continued to face along the journey and the slow rate of success or the lack thereof, seek to view the positive things that have ever happened and occur in between. You should practice visualization of how they wish to be in the long run and how exercising and taking their recommended medications will help in achieving that goal.

Manage Stress

Stress management should be another goal, as it helps to create a more wholesome state of being, especially during the process of rehab or dealing with pain. Stress management can be done through the use of relaxation techniques, including the 4-7-8 technique, which includes inhaling deeply while counting to seven and then exhaling the breath while counting to eight. It is a very simple and effective way to calm the mind and relax the body. Like in any other aspect of life, you need to maintain an active lifestyle. Take a walk, do yoga, or swim. Discounting stress can be another effect of endorphin release. Also, leisure activities, such as being with family and friends, should help you relax. Your family or close friends can help you improve your break time and find comfort. What this set out means is that if you indulge in stress management activities, you stand to benefit a lot because it helps to boost one’s mental and emotional health in addition to the physical healing ability of the body in case of an injury.

Here are eight key steps to help you support your body and mind, be healthy, and regain the ability to do activities in which you are interested with renewed courage after injury. So, do not rush it, and have faith in your organism while finally making your way toward complete healing.

Lotte New York Palace Launches 'Ultimate Rivalry Package' in Partnership with The New York Yankees

Baseball season just got a luxurious upgrade with Lotte New York Palace's latest offering, the 'Ultimate Rivalry Package.' Designed for the die-hard New York Yankees fan, this over-the-top package is available for $50,000 and promises an unforgettable experience. In collaboration with the New York Yankees and the Anthony Rizzo Family Foundation, this exclusive package offers a blend of top-tier hospitality and unmatched access to one of baseball's greatest rivalries.

The 'Ultimate Rivalry Package' includes a four-night stay in a stunning Penthouse Suite for four guests at the iconic Lotte New York Palace. Guests will enjoy an exclusive private cocktail hour hosted on the 55th Floor Penthouse Terrace, providing breathtaking views of Manhattan. The package also includes four Delta SKY360 Suite tickets to each New York Yankees game against the Boston Red Sox from July 5th to July 7th, along with New York Yankees merchandise for the entire party. As an added gesture, Lotte New York Palace will donate $1,000 to the Anthony Rizzo Family Foundation, supporting children and families facing cancer.

"We are thrilled to be expanding our partnership with the New York Yankees with this package for the ultimate fan experience this baseball season and to further our support of the Anthony Rizzo Family Foundation," said Uwe Kunz, General Manager at Lotte New York Palace. "Our guests expect a level of luxury and access each time they visit the Palace, and this special partnership with the New York Yankees allows us to offer a one-of-a-kind experience for a devoted fan."

This package highlights the unique fusion of sports enthusiasm and premium hospitality, reaffirming Lotte New York Palace’s status as a landmark of luxury in Manhattan. In addition to this exclusive offering, the hotel continues to provide the 'Palace Pinstripe Package' throughout the 2024 baseball season, featuring savings on accommodations and tickets to select Yankees home games. In honor of National Cancer Survivors Month, The Palace will donate $48 to the Anthony Rizzo Family Foundation for every booking made in June.

Anthony Rizzo, founder of the Anthony Rizzo Family Foundation, expressed his gratitude for the ongoing partnership: "The Palace has been an amazing partner over the past two years, welcoming families and children traveling to New York to receive lifesaving medical care and giving them a place to call home during difficult times. We are so appreciative of the ongoing support, and together we’ve been able to help countless families affected by cancer."

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