5 Ways To Upgrade Your Look

With spring and summer on the way, there’s no better time to give our sense of style a bit of an upgrade. After all, soon we’re all going to be enjoying all the gifts of the season, which will be much more fun if we’re feeling confident in our new look. If you haven’t mixed things up for some time, then take a read below, where we go through five ways to give your look a subtle nudge in the right direction. You’ll be on your way to looking your best in no time!

To the Salon

Some people hit the shops each week in order to buy clothes that’ll switch up their look, and neglect to take care of one of the biggest contributors to their sense of style -- their hair. There’s nothing that’ll have you feeling like a new, stylish woman that taking a trip to the salon. You can go in with a look that you’d like to have, or you can trust their judgement and let them do their thing. One thing’s for sure, however, and that’s that you’ll come away with a modern, updated look that’ll get heads turning for all the right reasons.

Upgrade Apparel

We all have our favorite clothing and accessories, but there comes the point when we’re giving our heart too much power when it comes to our looks. If you’re keeping a piece just because you have fond memories attached, then it’s probably time to throw it out and get new items. There’s no better time to upgrade your wardrobe than spring, especially when you’re going to have so many opportunities to show them off over the coming months. Take a look at the latest fashions, or get inspiration from people you see on the street, and hit the shops. You’ll also want to consider upgrading to designer eyewear if you need glasses, and adding some rings, jewelry, and other summer accessories to your shopping basket too. You’ll feel fresh and ready for fun when you’re walking with your updated style!

In the Gym

We know, we know -- it’s not always exciting to take a trip to the gym, or to put on those running shoes and hit the streets. But it is worth it. Even a small amount of exercise can make a big difference -- you’ll notice a slight increase in toning or weight loss, for example. But getting active is about more than just what it does for your body shape. It can also be good for your skin since you’ll have that “energetic glow” thing going on. Everyone looks better when they’re healthy! You’ll want to develop a sound skin regime to get rid of the build-up of oils, however.

Get Confident

Finally, work on yourself, and give your confidence a boost! While all of the suggestions outlined above are good, they can’t match the impact that increased confidence can bring. Get to a confident place, and it’ll show in the way you walk, interact with people, and all-around conduct yourself.

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How To Do An Extended Stay Right

While you or a client may be travelling to the city for work, it's always hard to find the right place for extended stays where you can work and be able to have a casual meeting with a client. We all have those days where we have to run uptown to downtown and never able to find a good middle place. Now with an updated lounge and know for long term trips you can settle in between at AKA Central Park (42 West 58th Street New York, NY). Designed by Ed Asfour of Asfour Guzy Architects a.lounge is newly renovated giving a new look to the iconic landmarks of New York.

Drink of choice is the house made, AKA branded wine, a.vin Chardonnay made by Montogomery County's Karamoor Estates. The aromas of pear and jasmine notes with a zesty flavor entry of lemongrass and vibrant minerality.

Outside of the lounge AKA Central Park offers the perfect place for travellers to stay in their hotel suites. With the feel of an intimiate hotel and a luxury apartment this is for the traveller who doesn't quite need a pied-a-terre but still wants to stay somewhere nice while on business. 

Outside of the AKA lounge guests have access a 24 hour doorman, s one of the most spectacular fitness centers in NYC, residents-only lounge, and private access to the café – for breakfast, espresso, lunch, and afternoon tea.

The brand new 17 story high rise offers 134 beautifully designed, spacious studios, one and two bedroom furnished apartments in Manhattan with full kitchens – ideal for individuals staying a week or longer. Wi-Fi, cable TV and espresso machines are all complimentaryto residents.

If you choose to stay in the penthouse be prepared for a private wrap terraces perfect for entertaining with breathtaking views over the Manhattan skyline.

Excellent Ways to Feed Your Brain and Body

We all know that we need food to live and that certain types and better for us than others - but what if there are other ways to ensure that our minds and bodies stay healthy? Besides from getting the right intake of certain foods as well as exercising on a daily basis, there is, in fact, even more you can do to look after yourself as you age.

The great thing about this is that everything that makes us happy tends to be good for both our body and our mind. It won’t really require a sacrifice from your side, in other words, and it will be a lot easier to stick to the kind of schedule that is good for you.

Here is a handful of excellent ways to take even better care of yourself in the coming months so that you can face the summer, feeling much more rejuvenated and content with yourself.

First: Get your diet straight

Let’s start with the most basic stuff first; some foods will definitely help you to feel a bit better about yourself and might even help to keep a light depression at bay. It’s all about chemistry, after all, and everything you feed yourself will contribute to this, in the end.

You could try to focus on a single diet, for example, that is known for its health benefits such as the Mediterranean diet. It is rich in olives, oils, and fish, which makes it the perfect combination of food that your brain will love. The grey matter is made up of mostly fat, in any way, so it kind of makes sense that healthy fats will help keep it sharp and active.

Think about types of fish that are relatively fatty, such as sardines, mackerel, and salmon - and fill your plate with these a couple of times per week.

Tufts University has published a study with evidence suggesting that blueberries can be helpful in delaying or improving short-term memory loss. It’s great news for the younger generation who is trying to prevent the loss of cognitive functions - as well as the older generation, in terms of improving their cognitive abilities again.

Remember that you need to get all of your vitamins as well, though, so make sure that you add a supplement if you suspect that your diet doesn’t give you everything you need. Have a look at shilajit resin, for example, for a great brain booster that will keep you going for a bit longer. If you are unsure if a certain supplement will work for you, some companies offer a limited free supply for you to test. For instance, Alpha Brain free trial offers a 15 day supply of their product to interested customers.

Spend time with others and socialise

When you’re feeling a bit down, it can be tough to get yourself out of the house to spend time with those you love - but it’s really important for your mental health. The problem is, of course, that we often ditch the social plans we have because of our mood which again, of course, just brings us even further down.

If you manage to keep in mind that socialising is incredibly important for your mental health, you might be able to find the energy you need to make those plans after all. Try to get a few of your friends over to your place instead, for example, if your energy levels are low. Afterwards, you might feel that your mood has improved greatly - and you’ll actually have the energy you need to get other things done as well.

Spending time with those we care about isn’t just great for our mental health, though, as it can actually also be good for your physical health as well. Your immune system will get a nice boost, for example, when you’re having fun with others and you will certainly help to keep your brain a lot sharper too.

You can have a look at this article to read more about all the amazing benefits of hanging out with those you love the most and enjoying a good laugh.

Play games and read books

Having fun and playing games is a great way to keep your brain sharp and your memory a bit stronger - as well as your body, of course. We’re not just talking regular exercise, though, even if this is great for both your brain and your body; while all games are great, even video games to a certain degree, the best ones involve puzzles, memory games, and chess.

As long as you can put your mind to work and find some time to ponder over different solutions, the better it will be for your mind. Do it in the company of others, by the way, and maximize the benefits of it as you’ll get some of that socialisation done as well.

Have a look at this article to learn about the best kind of games to improve your memory and treat yourself to some fun together with your loved ones. An elderly family member will definitely enjoy this - and you can prepare your head for those important exams while also taking care of your grandparent’s or your parent’s ability to remember.

Writing and reading are also fantastic hobbies for your mind, by the way. It will help you to relax a bit, first of all, as you’re focusing completely on what’s in front of you - but it will also help to boost your memory a bit and keep your brain sharp for longer.

Try to set a goal this year for how many books you’d like to read; write a list, for example, of the specific books and see if you’re able to complete it by the end of 2019.

Go dancing

Finally, you should try to think about the kind of exercise that will give both your brain and your body a good workout. In general, you should focus on those that require balance and/or coordination; dancing, tennis, and yoga are among those and they’re also a lot of fun to do.

Sign yourself up for some classes so that you’re able to spend time with others as well, and get those dancing shoes on right away. You definitely won’t regret it and will have a great new hobby to enjoy for the rest of your, perhaps even slightly longer, life.

Have a listing you think should be featured contact us or email at Jeremy@offthemrkt.com to tell us more! Follow Off The MRKT on Twitter and Instagram, and like us on Facebook.