Luxury Residences Elevating New Year’s Resolutions: A Wellness Journey at Your Doorstep

As the new year unfolds, many of us embark on a journey of self-improvement and wellness. However, maintaining New Year’s resolutions can be challenging, with a Forbes Health/One Poll survey revealing that the average resolution lasts just under four months. In this landscape, luxury residences in New York City are redefining the concept of living spaces by integrating fitness and wellness amenities that not only inspire but also sustain residents' health and wellness goals throughout the year.

The Harper: A Blend of Fitness and Creativity on the Upper East Side

Credit: The Harper

The Harper, a new 21-story condominium in Manhattan’s Upper East Side, offers more than just luxurious living spaces. It provides a comprehensive wellness experience with a 24-hour fitness center equipped with state-of-the-art equipment and studio mirrors. The Harper also caters to the creative and musical aspirations of its residents with a creative studio by Robofun and a music room courtesy of the School of Rock, making it an ideal place for those looking to balance physical fitness with creative expression.

Selene: A Wellness Sanctuary in Midtown East

Credit: Colin Miller

Selene, a landmark by Foster + Partners, stands tall in Midtown East, offering a collection of wellness and spa-inspired amenities. This includes a 60-foot sunlit swimming pool, a variety of fitness rooms for cardio, weight training, pilates, ballet, and yoga, as well as luxurious saunas, steam rooms, and spa treatment facilities. Selene’s holistic approach to wellness ensures that residents have everything they need to stay committed to their health goals.

Front & York: Life Time Athletic Club in Brooklyn

Credit: Life Time DUMBO

Front & York takes wellness to a new level by housing the first-ever Life Time athletic and wellness club in Brooklyn, and the largest in NYC. Residents receive a complimentary six-year membership to Life Time, accessible across the country. The club features a full-court basketball court, a lap pool, a variety of fitness studios, and a LifeSpa, making it a haven for those dedicated to maintaining their fitness resolutions.

77 Greenwich: Sky-High Fitness in Downtown Manhattan

77 Greenwich in Manhattan’s “New Downtown” offers a unique fitness experience with its Cloud Club. The double-height fitness center, located at the penthouse level, provides panoramic views of the city, adding an element of awe to workout routines. The private training studios and terrace access for yoga and open-air training make it an inspiring space for fitness enthusiasts.

Maverick Chelsea: Wellness in the Heart of Vibrant Neighborhoods

Credit: Maverick Chelsea

Maverick Chelsea, located where Chelsea meets The Highline and Hudson Yards, offers a range of amenities to support wellness resolutions. The development features a 60-foot-long indoor pool, a steam room, sauna, and a state-of-the-art fitness studio. For those seeking relaxation, there’s a private massage room and a meditation room with a Himalayan salt wall.

Tribeca Green: Tailored Wellness in Tribeca

Credit Colin Miller

Tribeca Green, designed by Robert A.M. Stern Architects, offers a fitness center with a yoga studio that hosts classes from Equinox and Pure Yoga. The 17th-floor terrace is perfect for summer yoga and meditation, providing a serene environment for residents to pursue their wellness goals.

These luxury residences in New York City are not just providing lavish living spaces; they are creating communities that actively support and promote a healthy lifestyle. With such amenities at their fingertips, residents are well-equipped to maintain their New Year’s resolutions and enjoy a healthier, more balanced life.

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Dry January 2024: A Cheeky Guide to Non-Alcoholic Indulgences

As Dry January rolls around, it's time to embrace the sober-curious lifestyle with a twist of fun and cheekiness. Gone are the days when abstaining from alcohol meant settling for bland alternatives. The world of non-alcoholic beverages has evolved, offering sophisticated and delicious options that promise to keep your spirits high without the spirits. Let's dive into some exciting offerings that are shaking up the Dry January scene in 2024.

1. Shiner Beer's Non-Alcoholic Series

Shiner Rode0 Golden Brew Beer lovers, rejoice! Shiner Beer's first-ever non-alcoholic series, Shiner Rode0, led by the Golden Brew, is here to quench your thirst. Styled after a classic American lager, this light and refreshing brew offers crisp and malty notes, balanced by delicate esters and a gentle hop profile. With an ABV of less than 0.5 percent, it's the perfect way to enjoy the taste of beer without the buzz. Shiner Rode0 Golden Brew is now available nationwide, ensuring that your Dry January doesn't mean dry in flavor.

2. De Soi's Très Rosé

A Sparkling Non-Alcoholic Apéritif Katy Perry and master distiller Morgan McLachlan's brainchild, De Soi, presents the Très Rosé, a sparkling non-alcoholic apéritif that's as delightful to the palate as it is to the eyes. This bold and balanced sip bursts with notes of tart raspberry and soft, earthy rooibos. Infused with adaptogens like lion’s mane and saffron, Très Rosé offers a mood-boosting buzz without the alcohol. It's a chic addition to any modern bar cart and a thoughtful gift for inclusive holiday hosting.

3. Mananalu

Sustainable Hydration with a Mission Founded by actor and ocean activist Jason Momoa, Mananalu is more than just a water brand; it's a movement. This sustainable, resealable aluminum-bottled water brand is on a mission to eliminate single-use plastics. Through their partnership with rePurpose Global, for every bottle purchased, Mananalu removes one water bottle’s worth of plastic from the ocean. With no sweeteners, calories, or bubbles, just a hint of natural flavor essence and electrolytes, Mananalu offers pure hydration in three flavors – Pure, Tahitian Lime, and Lilikoi Passion.

4. Giffard's Non-Alcoholic Liqueur Line

Giffard, the premium French liqueurs and syrups producer, is making waves with its debut of four non-alcoholic liqueurs: Elderflower, Ginger, Grapefruit, and Pineapple. Each expression, retailing at $24.99, is a testament to Giffard's commitment to quality and innovation. These non-alcoholic liqueurs not only expand the category beyond base spirits, beer, and wine but also offer a sophisticated experience for non-drinkers and the sober-curious. Whether you're crafting a NA twist on a G&T with Elderflower or a booze-free Mai Tai with Pineapple, Giffard's lineup adds creativity and viscosity to your NA cocktails.

The Benefits of Dry January

Dry January isn't just about abstaining from alcohol; it's about rediscovering the joys of life without the need for a drink in hand. It's a month where you can give your liver a break, potentially lose some weight, and even save some money. But more importantly, it's a time to reset your relationship with alcohol and explore creative, healthier alternatives.

Dry January 2024 is all about making healthier choices without losing the essence of enjoyment. Whether you're a beer enthusiast, an apéritif aficionado, or someone who simply wants to stay hydrated sustainably, there's something for everyone. So, raise your non-alcoholic drink and toast to a healthier, happier you in the new year!

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Preparing for a Hair Transplant? Do These Things First

Embarking on the journey of a hair transplant is a significant decision, one that holds the promise of renewed confidence and a revitalized appearance. However, the success of the procedure is not solely dependent on the surgeon's skill; it also hinges on the patient's preparation before undergoing the transplant.

From lifestyle adjustments to consultations with professionals, there are crucial steps that individuals can take to ensure a smoother and more successful hair transplant experience. In this guide, we will explore the essential things to do in preparation for a hair transplant.

1. Research Thoroughly:

Embarking on a hair transplant journey necessitates a deep dive into the world of hair restoration. Understand the nuances of different transplant techniques, such as Follicular Unit Extraction (FUE) or Follicular Unit Transplantation (FUT). Delve into the intricacies of each method, considering factors like scarring, recovery time, and overall effectiveness.

Are you contemplating a hair transplant in a specific country, such as Turkey? Conduct additional research tailored to the unique aspects of the region. Investigate the medical infrastructure, the reputation of clinics, and the regulatory environment governing hair transplant procedures in Turkey. This comprehensive research equips you with the knowledge needed to form realistic expectations and engage in meaningful discussions with your chosen hair transplant specialist during consultations

2. Choose the Right Surgeon:

Selecting the right surgeon is arguably the most critical aspect of a successful hair transplant. Dive deep into researching potential surgeons, evaluating their credentials, and thoroughly examining patient testimonials. Prioritize professionals with a proven track record in successful hair transplants, showcasing both technical proficiency and an artistic eye. During consultations, take the opportunity to discuss specific concerns, ask detailed questions about the surgeon's approach, and establish realistic expectations for the procedure ahead. A trustworthy and skilled surgeon is pivotal in achieving the desired results.

3. Consider the Financial Aspect:

Before finalizing your decision to undergo a hair transplant, it's crucial to consider the financial aspect of the procedure. Research and understand the costs associated with the hair transplant process, including consultation fees, the surgical procedure itself, and post-operative care. Factors such as the surgeon's experience, the clinic's reputation, and the chosen technique can all influence the overall cost. 

It's important to note that while the cost of a hair transplant is a significant factor, choosing a reputable clinic with experienced professionals is equally crucial for a successful outcome. If you're exploring options in Turkey, a country renowned for its advanced medical facilities and cost-effective hair transplant procedures, it’s important to figure out hair transplant cost Turkey. Be sure to discuss all financial aspects thoroughly during your consultations to make an informed decision that aligns with both your budget and expectations.

4. Assess Your Health:

Before undergoing any surgical procedure, a comprehensive evaluation of your health is imperative. Communicate openly with your surgeon about pre-existing medical conditions, allergies, and medications you are currently taking. This transparent health assessment ensures your eligibility for the hair transplant procedure and sets the stage for a successful outcome. Expect your surgeon to conduct blood tests and meticulously review your medical history to ensure that you are in optimal health for the procedure.

5. Maintain a Healthy Lifestyle:

Your lifestyle significantly influences the success of your hair transplant. Adopt a balanced diet rich in essential vitamins and minerals to support overall well-being and expedite the healing process. Adequate hydration is crucial, as it enhances the recovery process. Regular exercise contributes to improved circulation, fostering optimal healing. Conversely, avoid habits detrimental to recovery, such as smoking and excessive alcohol consumption, as they can impede blood flow and hinder the body's recuperative abilities. A healthy lifestyle lays the groundwork for a successful and swift recovery.

6. Follow Pre-Op Instructions:

Your surgeon will provide specific pre-operative instructions tailored to prepare you for the upcoming hair transplant procedure. These instructions may include guidelines on how to prepare your hair, adjustments to medications, and dietary restrictions. Strict adherence to these instructions is paramount for ensuring a seamless and successful hair transplant experience. Following these guidelines minimizes the risk of complications and ensures that your body is in the best possible condition for the procedure.

7. Plan for Downtime:

While hair transplants are minimally invasive, planning for downtime during the recovery period is essential. Depending on the chosen technique and the extent of the transplant, anticipate taking a few days to a week off from work or social activities to facilitate a smooth recovery. Establish a support system, with friends or family members ready to assist during the initial recovery phase. This planned downtime is crucial for allowing your body to heal and ensuring the best possible results from the procedure.

Conclusion:

As you anticipate the transformative results of a hair transplant, thorough preparation becomes the cornerstone of a successful journey. By adhering to the recommended guidelines and taking the necessary steps outlined in this guide, you not only optimize the conditions for a successful procedure but also set the stage for a smoother recovery and optimal results. Remember, preparation is not just about physical readiness but also mental readiness – ensuring you have realistic expectations and a positive mindset. 

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Strength in Numbers: The Surprising Benefits of Group Counseling

If you're struggling with mental health issues, it can be hard to know where to turn for support. You may think that the solution lies in talking to a therapist one-on-one, but what many don't realize is that there are multiple benefits of attending group counseling alongside other individuals who are facing similar challenges. Group counseling isn't only beneficial because it provides access to different perspectives and shared experiences — research has shown that strength truly lies in numbers when it comes to working through mental health concerns. Read on as we explore the surprising advantages of engaging in group counseling!

Understand the Benefits of Group Counseling 

One of the main benefits of group counseling lies in the sense of community it fosters. Participating in a group allows individuals to realize that they are not alone in their journey, helping to alleviate feelings of isolation. Furthermore, group counseling sessions can provide a safe space for individuals to share their struggles, thoughts, and feelings without fear of judgment. This environment of trust and support can be incredibly empowering and therapeutic.  Enjoying the support of others can boost self-esteem and provide a sense of belonging that is often lacking for those dealing with mental health issues.

The Power of Community in Dealing with Mental Illness

The power of the community in dealing with mental health conditions should never be underestimated. When individuals engage in a supportive community, they open themselves up to the possibility of healing through shared experiences, collective learning, and mutual encouragement. In a group counseling setting, this community is formed by individuals who, despite their diverse backgrounds, are united by common experiences and challenges related to mental health. 

This sense of unity can significantly enhance their resilience and ability to cope. It can also provide a platform for individuals to develop and practice new skills and strategies in a supportive setting. These outcomes underscore the power of community in the journey toward mental health recovery and the central role it plays in group counseling.

Building Connections and Empathy Through Group Counseling

Group counseling serves as an effective avenue for fostering connections and empathy among its participants. This process of connection-building is pivotal as it allows individuals to build relationships with others who truly understand their experiences and struggles. This sense of shared understanding can foster a deep level of empathy within the group, promoting mutual respect and compassion.

Witnessing the progress of other group members can serve as motivation and hope, reinforcing the belief that recovery is indeed possible. This dynamic within group counseling not only aids in the healing process but also contributes to the development of interpersonal skills that are valuable beyond the therapy session, broadening individuals' ability to connect and empathize with others in all aspects of life.

Reduce Isolation and Gain Support from Peers

One significant advantage of group counseling is the opportunity to reduce feelings of isolation. Participating in group sessions allows individuals to connect with others who share similar experiences, fostering a sense of belonging and understanding that can be difficult to find elsewhere. This shared experience can help to dispel feelings of isolation, as participants realize they are not alone in their struggles. 

In addition to reducing isolation, group counseling provides an invaluable support network. The group becomes a place where individuals can give and receive support, advice, and encouragement. 

The camaraderie of the group can provide a much-needed boost of confidence and resilience, reinforcing the notion that with mutual support, overcoming mental health challenges is not only possible but also achievable. This peer support — reciprocal and empathetic, can significantly enhance the therapeutic process, making group counseling a powerful tool in the journey toward mental health recovery.

Realistic Solutions Through Shared Experiences 

Participating in group counseling sessions enables individuals to gain realistic and practical solutions to their concerns through shared experiences. Group members can learn from each other's struggles and triumphs, drawing valuable insights from real-life situations that resonate deeply with their own. 

The collective wisdom of the group can be instrumental in problem-solving, offering multiple perspectives that can lead to innovative and effective approaches to overcoming their challenges. The shared experiences can serve as powerful reminders of resilience and the possibility of recovery, instilling hope and motivation. This exchange of experiences and ideas propels not only individual growth but also strengthens the group's cohesion, further enhancing the therapeutic benefits of group counseling. Find strength in numbers and consider group counseling as a valuable resource on your mental health journey. Remember, you are not alone. When we work together, we can conquer any obstacles in our path.

Tips for Finding the Right Group Therapy Session

Choosing the right group therapy session is critical to ensuring you reap the benefits of this therapeutic approach. Start by seeking recommendations from mental health professionals, as they can guide you toward groups that align with your specific needs and therapeutic goals. Researching online can also yield useful information about the various options available. Be sure to consider factors like the group size, the qualifications of the therapist leading the session, and the overall approach of the group therapy session. 

It is also beneficial to attend a trial session if possible, to gauge if the group's dynamics make you feel comfortable and supported. Remember, it's perfectly normal if the first group you try isn't the perfect fit. Don't get discouraged—instead, take it as an opportunity to better understand what kind of group environment would best serve your needs. Group therapy is a journey, and finding the right session is just the first step. Make sure to keep an open mind and be patient with yourself in this process.

To sum up, there are quite a few advantages to participating in group therapy. It can help bring people together as a community to support one another in managing mental illness, building meaningful connections and understanding, reducing isolation, and gaining practical solutions from shared experiences. If you or someone close to you is looking into group counseling, be sure to do your research and make sure the therapist and atmosphere are conducive to your needs and goals. Beforehand, try writing down some of the topics that would be helpful to discuss during the session so that you feel better equipped for constructive dialogue with those around you. Ultimately, group counseling should act as an empowering tool on your journey toward wellness.

Bravo TV's Family Karma Star Avni Parekh Along With VIP’s Celebrated BABOR’s New Retinol Line At Bentley, Miami

Annabella Pardo

A bevy of beauties joined expert German skincare brand BABOR for an invite-only event to celebrate their recently launched retinol line at Bentley Residences Sales Gallery in Sunny Isles Beach, Miami.

Photo via World Red Eye. Bravo TV's Family Karma star Avni Parekh attended the BABOR facial event at Bentley Residences Sales Gallery in Sunny Isles Beach 

VIPs joined Tim Saunier, President and CEO of BABOR Americas, and his team of expert aestheticians for a luxurious 50-minute DOCTOR BABOR curated facial that delivered the ultimate glow to their skin!  

Photo via World Red Eye. Fitness & Lifestyle Influencer Ainsley Rodriguez attended the BABOR facial event at Bentley Residences Sales Gallery in Sunny Isles Beach 

In attendance were VIPs such as Bravo TV's Family Karma star Avni Parekh, and trendsetters including Ainsley Rodriguez, Racquel Natasha, Lisa DiCicco, Kattya Heredia, Alexandra Dieck, Bodine, Miki Sui Cheung, and more. 

Photo via World Red Eye. President and CEO at BABOR Americas Tim Saunier and team attended the BABOR facial event at Bentley Residences Sales Gallery in Sunny Isles Beach 

Beyond the facials, guests were treated to a personalized tour of the Bentley Residences model unit as they sipped champagne and enjoyed light bites.

Photo via World Red Eye. Miki Sui Cheung attended the BABOR facial event at Bentley Residences Sales Gallery in Sunny Isles Beach 

The atmosphere was nothing short of refined indulgence.

Photo via World Red Eye. Influencer Lisa DiCicco attended the BABOR facial event at Bentley Residences Sales Gallery in Sunny Isles Beach 

BABOR's newest addition to its biomedical skincare category DOCTOR BABOR, redefines the retinol market standard.

Photo via World Red Eye. Influencer Alexandra Dieck attended the BABOR facial event at Bentley Residences Sales Gallery in Sunny Isles Beach 

The assortment includes the LIFTING Collagen-Peptide Derma Filler Serum – for a bouncy, “lifted” complexion; the REFINE Triple Pro-Retinol Renewal Cream – for a refined skin appearance; and the REFINE Triple Pro Retinol Renewal Eye Zone Patch – for fine lines and wrinkles. 

Photo via World Red Eye. BABOR facial event at Bentley Residences Sales Gallery in Sunny Isles Beach 

Photo via World Red Eye. Bentley Residences Sales Gallery in Sunny Isles Beach 

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National Hydration Day: Going Beyond Water with Electrolytes for Performance and Recovery

National Hydration Day, June 23rd, is a reminder of the importance of staying adequately hydrated, especially for those who lead active lifestyles. While drinking water is essential, there's more to hydration than H2O alone. Electrolytes, minerals like sodium, potassium, and magnesium, play a critical role in maintaining not just hydration, but also overall bodily function. If you’re looking for the best skin care products after a workout read here.

On this day, we're not just celebrating the act of drinking water, but the balanced intake of electrolytes that support hydration. These electrically charged minerals help regulate nerve and muscle function, balance pH levels, and most importantly for athletes and fitness enthusiasts, they help maintain fluid balance, enabling efficient circulation and temperature control. When we exercise and sweat, we lose both water and electrolytes, which is why rehydrating with water alone isn't always enough during intense or prolonged activity.

To commemorate National Hydration Day, one way to ensure a balanced intake of these essential minerals is through sport-enhanced electrolyte supplements like the TB12’s Electrolytes+ Perform & Recover Set. This set is designed to support both your workout performance and recovery. The Perform supplement helps maintain energy, focus, and endurance during exercise, while the Recover supplement aids muscle recovery and inflammation post-exercise. Both are crafted with a blend of advanced electrolytes and low-glycemic carbohydrates for optimal hydration, offering a comprehensive approach to hydration.

So, this National Hydration Day, let's strive to understand and appreciate the complex dance of hydration in our bodies. It's not just about water—it's about electrolytes and achieving the right balance for our body's needs. As we raise our glasses (or water bottles), let's remember to replenish not only with water but with the vital electrolytes our bodies need to perform and recover, using products like TB12’s Electrolyte+ Perform & Recover Set as a tool in our hydration toolkit.

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Growing Old in NYC: What to Know

New York is one of the biggest cities in the world. People from worldwide come to visit or live in the Big Apple every day. As an NYC resident, you may wonder about some of the challenges of growing old in such a big city. Read on for some insight that can help with such a transition.

Take Care of Your Health

One of the best ways to handle your aging health in NYC starts with what you put in your body. As a New York resident, you may be very familiar with the city's famous street food, which can be tasty but not healthy. If you indulge in the famous local hot dogs, do so sparingly or not at all, as processed food can negatively affect your health.

New York is a big city with plenty of food stores ranging from small neighborhood bodegas to large superstores like Whole Foods, Trader Joe's, and other regular markets. You can also find farmers’ markets around the city, which are great places to buy fresh fruit and vegetables from Upstate farmers. Putting healthy foods in your body isn't only great for your physical health, but also helps the aging brain. According to the American Health Care Association, four in 10 residents living in assisted living facilities have Alzheimer's disease or other dementias. Reduce the risk of cognitive decline by consuming foods that are helpful for your body.

Understand Your Housing Options

While being a homeowner is great, most New York residents of all ages tend to rent. As you grow older, your income may reduce, especially if you're on a pension or Social Security. Luckily, New York City has special housing options set aside to ensure senior populations have affordable housing. Affordable senior housing is available to you regardless of race, color, religion, sex, or national origin, thanks to the Civil Rights Act of 1964. If you develop dementia, other cognitive issues, or have physical ailments, the city has assisted living facilities, nursing homes, adult homes, and a home-sharing program to meet your needs.

Avoid Driving

The traffic in NYC is notorious and can lead to accidents. So, it's best to play it safe and avoid driving as you grow older in the city. If you become the victim of a vehicle-related accident, the statute of limitations is three years for personal injury cases in the state. You can safely get around by taking advantage of the city's walkability. The sidewalks are huge, and the city is planned on a grid, so it's impossible to get lost. NYC also encourages residents to use biking for their health and eco-friendly transport thanks to more bike paths and accessible bike rental programs.

Utilize the Parks

Central Park is one of the oldest parks in the country. If you look at a map of New York City, you'll notice how massively big the park is. So, it's easy to exercise, enjoy nature, and take in seasonal events like Shakespeare in the Park and outdoor movies. You can also hop on the train or bike to enjoy parks over in Brooklyn and other boroughs as well.

Living in New York City can be a thrilling experience at any age. If the Big Apple will be your home into your senior years, there are ways to utilize all the city has to offer to make the transition an easy one. Whether it's going for frequent walks, avoiding driving, accessing adequate housing, or taking advantage of the vast food markets, you can age with grace and be as healthy as possible for a long time.

Dehydration Headache: 5 Budget-Friendly Ways To Cure It

Are you struggling with dehydration headaches? You're not alone. According to the Mayo Clinic, "dehydration occurs when your body loses more fluids than it takes in." Headaches are a common symptom of dehydration and can range from mildly annoying to severely debilitating.

Fortunately, there are some simple and budget-friendly ways to relieve dehydration headaches. In this blog post, we'll share five of our favorite remedies. So if you're looking for some relief, read on!

Drink lots of fluids – water, juice, and herbal tea are great options

Consuming plenty of fluids is one of the most straightforward solutions for headache relief. Water is always a great option as it helps to keep your body hydrated and eliminates any potential dehydration headache. Additionally, juices like cranberry and orange contain natural sugars, which help keep energy levels up while hydrating. Herbal teas are another great way to soothe dehydration headaches, as chamomile tea is known to relax the body and reduce migraine symptoms. Enjoying a cup of herbal tea between glasses of water can provide immediate relief from dehydration-related aches and pains.

Place a cold compress on your forehead or neck for 20 minutes

Dealing with dehydration headaches can be a frustrating experience and, unfortunately, can often be costly to treat. One budget-friendly yet effective way to cure dehydration headaches is to place a cold compress on your forehead or neck for 20 minutes. This age-old remedy helps reduce inflammation that can lead to dehydration headaches and is a no-cost solution you can use as frequently as needed. Even if the relief is only temporary, this easy solution is one of the simplest ways to feel better when in pain.

Take a nap in a cool, dark room

Taking a nap in a cool, dark room can be an effective and accessible way to combat dehydration headaches. It helps to relax the body and mind, lowers stress levels, and restores energy lost due to dehydration. By minimizing distractions and the amount of light in your space while napping, your body can rest easier and reduce pain. Make sure that the room is comfortable so you can take a deep breath in an escape from any stresses of the day or from dehydration pain. Take advantage of this budget-friendly remedy for combating dehydration headaches!

Eat foods high in water content – cucumbers, tomatoes, and watermelon

Eating water-rich foods such as cucumbers, tomatoes, and watermelon can be a great way to ease dehydration headaches on a budget. Not only are these food sources naturally cost-effective, but they’re also full of vitamins and minerals that provide nutrition while simultaneously hydrating your body. Cucumbers contain high amounts of potassium, magnesium, and calcium – all necessary electrolytes that help your body stay hydrated. Tomatoes also have high levels of these essential electrolytes and contain Vitamin E, which helps maintain healthy skin. Finally, watermelon is packed with Vitamins A and C – both associated with higher brain power and performance – along with other essential minerals for hydration like blood pressure regulation, electrolyte balance, cell hydration, and muscle support. So the next time you feel the effects of dehydration coming on, remember to include these nutritious additions to your diet!

Avoid alcohol and caffeine

Avoiding alcohol and caffeine is one of the essential steps to treat dehydration headaches. Alcohol and caffeine are dehydrating substances that can exacerbate your headache symptoms, making it harder for your body to rehydrate itself. Try temporarily reducing or eliminating alcohol or caffeine from your diet to see if these beverages contribute to your dehydration headaches; this change could give you welcome relief without breaking the bank. In addition to avoiding such drinks, other wallet-friendly options are available for remedying dehydration headaches at home.

Concluding thoughts

Dehydration headaches are no fun, but luckily there are a few simple and budget-friendly ways to eliminate them. Just remember to drink lots of fluids, place a cold compress on your head or neck for 20 minutes, nap in a cool dark room, eat foods high in water content, and avoid alcohol and caffeine. With these easy tips, you'll be feeling better in no time!

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Proven Benefits of Ginger for Digestion and More

Ginger is a plant that was originally from Southeast Asia, and it’s commonly used in cooking to add flavor. The stem of the plant is what is most commonly used as a spice, and it can be used fresh, dried, or powdered. Ginger has a plethora of health benefits, especially pertaining to digestive health. 

This article will outline several science-backed benefits of ginger as well as provide an explanation for how to incorporate more ginger into your diet. 

Benefits of ginger

Ginger has been used for many years in traditional and eastern medicine. Historically it’s been used to soothe digestion and fight off viral infections like the common cold, for example. 

Thanks to ginger’s main active component, gingerol, the plant holds many powerful medicinal properties. In fact, gingerol is the main bioactive compound in ginger and is the reason it’s so healing. 

Here are some of the main health benefits of ginger:

1. Can help improve digestion

Gingerol has been shown to accumulate in the digestive tract and facilitate anti-inflammatory effects. Many unpleasant digestive symptoms such as those relating to irritable bowel syndrome, for example, may be a result of inflammation in the gastrointestinal tract. Therefore, looking for ingredients that exert anti-inflammatory effects can be quite helpful to mitigate symptoms (1). 

Additionally, research shows that ginger can soothe discomfort associated with indigestion. Much indigestion can result from slowed gastric emptying, and ginger can help speed up that emptying, therefore helping to reduce symptoms of indigestion.

2. May help lower blood sugar

Although research is still new, there is some evidence to suggest that consuming ginger has blood sugar-lowering effects. The existing studies focus on individuals with type 2 diabetes and suggest that patients who consumed 2 grams of ginger powder daily reduced their fasting blood sugar level by 12% (2).

Additionally, hemoglobin A1C, a marker for long term blood sugar, might be lowered from consuming a ginger root supplement regularly (3).

However, it’s important to realize that the research on ginger and blood sugar is still quite new and there needs to be more studies with more participants to be able to confirm the potential blood-sugar lowering benefits of ginger.

3. May help improve brain function

Most people are drawn to habits that have been shown to preserve and even improve brain function. Luckily, ginger is one of those special foods that can help protect against age-related decline in brain function.  

Because gingerol is such a powerful medicinal compound, it has been shown to inhibit inflammatory reactions in the brain, which in turn reduces brain aging and cognitive decline. In addition to the bioactive gingerol, there may also be powerful antioxidants in the ginger plant that contribute to the inhibition of inflammation in the brain (4).

There is even research to suggest that ginger can even improve reaction time and memory. 

4. Can help fight infections

Gingerol contains many antioxidant and anti-microbial properties which can help fight off illnesses and keep your immune system strong (5).

Consuming ginger as a supplement or as a part of your diet can be especially therapeutic during the colder fall and winter months as it can help boost the immune system and ward off infections. 

Ginger extract can inhibit bacterial growth, and can also be helpful to fight off viruses that cause the common cold, flu, or other respiratory infections.

How to eat more ginger

There are many ways to add ginger into your diet. Luckily, ginger is available in many forms so there are many options as to how you can add ginger to your routine. 

You can simply start cooking with more ginger by peeling and mincing fresh ginger and adding it to a stir-fry. You can also blend fresh or dried ginger into your smoothie for a flavor and digestive boost. 

If you’re looking for a way to consume ginger on the go, choose something like the energy wellness shot from Naked Nutrition, which is super convenient and healthy. The addition of apple cider vinegar helps to aid digestion and provides an immune system boost. These ingredients help activate digestive enzymes to better break down your food and improve nutrient absorption. 

While adding fresh and powdered ginger is tasty, it’s difficult to get an effective therapeutic dose of ginger without opting for a concentrated source such as in a ginger health shot or a supplement. If you’re looking to reap the most benefit from ginger, opting for a concentrated source like Naked Fire Shot might be the way to go. 

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Luxurious Plants For Your Home

Annabella Pardo

In a Gardening Insights Survey, 62% say they will be planting more in 2022, including 76% of Millennials. Gardening is here to stay, after the experience of lockdowns emphasized the need to connect and interact with nature while increasing general climate consciousness. Read below on what are the best and luxe plant and gardening products for a green thumb at home.

Photo via @plantproper

Plant Proper is a nationwide houseplant delivery company. Plant Proper launched amid the pandemic as the world stayed home and turned to plants for health benefits, self-care and to do good for planet Earth. Plant Proper makes the perfect gift for anyone with new restocks every Thursday at 4PM EST. As an added bonus, and with sustainability top of mind, all of the packaging is reusable or recyclable. “We’re thrilled that Plant Proper is a one stop shop for healthy and happy plants,” said Matt Aulton, Co Founder of Plant Proper“ We strive to give our customers a new, innovative way to purchase plants that’s fresh, convenient and affordable for everyone.” Guests can filter their plant selections by plant family, care, light and water types to select the best fit. Classic and popular plants that are available include: the Calathea Peacock, Philodendron Silver Sword, Philodendron Gloriosum, Monstera, Hoya, Pothos, Aglaonema, Sansevieria and much more varieties.

Sacred Soil Tonic is a highly effective all-natural liquid fertilizer for your Houseplants and Garden. Filled with readily available essential cold-extracted nutrients from organic food-grade herbs and rich plant and algae material, their Sacred Soil Tonic works together with beneficial microorganisms in the soil to stimulate your plant's natural immunity, enhancing Plant & Soil health.

SkyPots pot hanger kits makes it easy for plant lovers to enjoy beautiful hanging pot gardens without all the hassle and headache of DIY methods! Start a vertical garden in minutes with unique sets from SkyPots to plant what you most prefer to enjoy in the comforts of home or on your patio. Perfect for garden spaces of all sizes, including indoors and outdoors. Choose from a variety of sets that include hanging kits, accessories, and a set of grow chains. Also learn more about the Catch JR another nice addition to yourSkyPots experience. SkyPots are built to last with the environment in mind, as they are made with stainless steel metal parts and recycled post-consumer plastic. They are also shipped in plastic-free retail packaging. A great gift and starter kit to choose from on their site is the SkyPots Two Pack.

Elevated by a wood base, Olive & Cocoa’s gorgeous ceramic potager is overflowing with a variety of the most fascinating air plants. Expertly arranged and ready to display, Air Plant Garden is a stunning showpiece that's wonderfully easy to care for.

Olive & Cocoa Zebra Succulent Planter What’s black and white and green on top? Our Zebra Succulent Planter! Adorably shaped in the likeness of a zebra, our ceramic potager is expertly planted with a stunning variety of hardy, easy to care for succulents.

Olive & Cocoa Fairmont Succulent Planter Repeating stamped patterns on an alabaster hued ceramic potager give our Fairmont Succulent Planter distinct panache. Stylish and understated, planter is filled with a delightful arrangement of hardy succulent plants.

Olive & Cocoa Zoey Potted Plant Send a thoughtful gift that will add a fresh element to the home or office. Prominently featuring a hardy, low-light friendly ZZ plant, our Zoey Potted Plant is beautifully presented in a rustic metal potager to complement their décor.

Olive & Cocoa Queen Bee Modern Succulent Pay tribute to the queen of the hive with a lively gathering of succulents. Imprinted with the image of a bee on a ceramic potager, expertly arranged gem-tone succulents are a vivacious addition to every home.

Olive & Cocoa Hedgehog Hoedown Succulent A smiling quintet of happy-go-lucky hedgehogs gathers for a hoedown amongst lush, green potted succulents. Hardy and easy to care for, succulents are fully planted and ready for display in one oversized lightweight resin potager with a shiny metallic finish.

Wraxly Home & Garden has a premium product that is sure to excite and elevate the backyard decor for discerning gardeners. Looking for a fun and stylish way to garden? Look no further than Wraxly fabric grow bags! Fabric grow bags are becoming more popular each year. They got tired of seeing only black grow bags so they came out with a colorful two-tone design. In their product testing, they discovered the reason most grow bags are black is because the black fabric will hide the inevitable stains that will appear when your growing container is a porous fabric. They solved this problem by adding a waterproof liner that protects the colorful fabric, while the black lower portion of the bag allows water to drain like a regular grow bag.

Back to the Roots is the perfect gardening brand for those interested in gardening at any skill level! Veteran green thumb gardeners will thrive just as much as those just starting out because accessibility and being able to grow what you want, in a timely and fun manner is what Back to the Roots is all about.

Back to the Roots is used to this time of the year being as much about enjoying the outside as much as it can be enjoying the much welcomed AC, which is why they have offerings for both in and outdoors.

Organic Sunflower Grow KitWhat is a better representation of warmth than Sunflowers? Bring some extra light into your home by being able to grow your very own sunflower!

Organic Chili Pepper Grow Kit Did somebody say heat? Well just in case you were looking to add a few extra degrees, these homegrown Chili Peppers are guaranteed to do the trick!

Water Garden Duo For anyone who has started to be more conscious of the environment, this is for you! A self sustaining ecosystem that can not only sustain plant life but your very own fish as well is what this kit has to offer!

1-800-Flowers Majesty Palm Floor Plant

There’s no debating the stateliness of our Majesty Palm floor plant. Lush and robust with gracefully arched feathered fronds, with even moisture and daily misting, it will turn even the shabbiest space into a chic Shangri la.

1-800-Flowers Cactus Dish Garden

Bring a touch of Southwestern charm to any home décor with our easy-to-care-for cactus dish garden. A collection of assorted cacti and succulents come together in a charming Pueblo-design pot, creating a unique desert garden scape alive with eye-catching texture and color. 

1-800-Flowers Beachside Bliss Orchid & Succulent Garden

An at-home oasis, our garden of mini, double-stem white orchids are paired with a single succulent plant. Designed in an ocean blue planter featuring a soothing wave design, it’s a gift that captures summer’s carefree spirit in elegant-meets-exotic style.

1-800-Flowers Peace Lily Plant The peace lily is as graceful as it is useful. Its striking white blooms and lush green leaves add a touch of simple beauty, while helping to purify the air. Designed in an earthy, two-toned planter, this is the perfect plant for anyone looking to perk up their at-home decorating style.

Known as the Baby Rubber Plant, this petite, easy-care favorite features green, saucer-shaped foliage and arrives in a neutral planter, perfect for displaying on a desk or tabletop. Another perk of the Peperomia is that it can grow multiple “pups,” which can be cut to produce new plants.

Create an at-home oasis with this Bird of Paradise floor plant. This tropical frond features long, glossy, banana-like leaves to make a statement in any space. A neutral-toned planter adds to its versatile style.

Lovely, graceful, exotic. The elegant orchid has the unique ability to bring us closer to the people we love. With a long, delicate stem that reaches up to its striking, wing-shaped white or purple blooms, this stunning beauty will add warmth & serenity to their space. Displayed inside a sleek cube container, our unique gift is one they’ll enjoy for a long time to come. For the perfect complement, add the delicate fragrance of our orchid-scented candle from Michel Design Works®.

The Mass Cane features a thick, woody trunk with dark green leaves at top with a lime-green center stripe.

Plants.com Dreamcatcher Air Plant is beautiful for decor display. It’s botanical name is Tillandsia ionantha, common name is Sky plant. Origin from Mexico & Central America.

Plants.com Monstera Deliciosa Floor Plant Bush-like in shape with stems featuring large cutout leaves. The plant is potted in eco-friendly coconut coir soil made from coconuts.

Plants.com Fiddle Leaf Fig has a narrow stem with big, dark green, fiddle-shaped leaves.

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Refreshing Spring Beauty Trends

Annabella Pardo

Spring 2022 is all about refreshing and rejuvenating ourselves. Skincare and health is of the utmost importance for us to shine as bright as the sun this year. We’ve listed our favorite beauty products this season to give us our most glowing self.

Thrive Causemetics just launched the Sunproof 3-in-1 Invisible Priming Sunscreen with SPF 37. This is the ultimate versatile primer that transforms skin into the ideal canvas for makeup (or just velvety skin on its own) that won't budge for up to 16 hours. Protect, hydrate, smooth and shield skin from UVA + UVB rays with SPF 37, while at the same time creating a water-resistant and velvet-matte finish that deeply moisturizes skin. Always infused with skin-loving ingredients and 100% vegan and cruelty-free. Best of all the product is clear and blends into all skin tones evenly with no residue.

Photo via @banishacnescars

The Defender is a mineral based broad spectrum sunscreen with zinc oxide and titanium dioxide plus lots of other great organic ingredients and peptides to help fight off UV damage!

Thrive Causemetics also have some gorgeous new long-wear makeup which is a must for these longer Spring days. Infinity Waterproof Eyeshadow Sticks: Get an effortless eye look in seconds! Our waterproof, smudge-proof eyeshadow stick is powered by Semi-Permanent Micropigments™ to stay put from morning to night. Packed with skin-loving ingredients, our revolutionary formula glides seamlessly onto your lids and sets in 30 seconds for life-proof color with the benefits of an eye cream.

Related: Pantone's Peach Fuzz Palette: A Nod to History with Today's Top Skincare Picks

Short hair is timeless and this year jaw length bob and Bixie (combo of bob and pixie) are the it-cut. Making sure to always start my style with Pureology Colorfanatic 21- Benefit Multitasking Spray. It’s a lightweight leave-in conditioner that primes the hair with heat protection and lightweight nourishment at the same time.

2022 is all about warming up the hair color! Warm tones are in creating a high-end luxury look and feel to your image. When you think of warm tones, think buttery, butterscotch, cinnamon, roasted almond, and warm coffee bean. One of my favorites is the Luxurious rich browns, which add a dimension of depth to the hair. Keeping the look fresh and vibrant I recommend Pureology’s Strengthcure Blonde Shampoo and Conditioner. The purple toning properties will counteract any unwanted brassy tones that happen over time with fading

Powergloss is restorative hair and scalp treatment designed to use while you do. Their unique formula goes on dry hair to create overall hair health by repairing, moisturizing, balancing pH, and thickening from root to tip with organic ingredients. When used regularly for an extended period of time, our blend of castor, rosehip, rosemary, and lavender oils stimulates and nourishes the scalp while creating a healthy environment for hair to grow, resulting in improved hair thickness and strength.

Photo via @tanningclub

Royal Tanning Balm from Tanning Club, designed to help you bronze responsibly (Vitamin D required), the esthetician-approved balm is packed with antioxidants and natural UV absorbers to restore moisture and help protect skin from sun damage, and plays well with mineral SPF. Use it in the sun, after sun and as the ultimate dose of luxe hydration any time. Made with royal jelly, shea butter and coconut, olive, Vitamin E, grapeseed, red raspberry seed, geranium and jojoba oils. Produced in CA with 100% recyclable, plastic-free packaging.

ZO Skin Health launched one of its most innovative products to give your skin a glowing makeover. IAOX serum uses ZO’s exclusive technologies to defend against premature signs of aging to enable long-lasting youthful skin. It also offers:

• Antioxidant Protection: This new technology combines an exclusive 12 hour release antioxidant complex which is packed with Vitamins A, C and E as a first line of defense against neutralizing free radicals. A powerful combinations of hydration, cell renewing and anti-aging technology, this IAOX serum will have your skin feeling refreshed.

• Fights “Inflammaging”: Research has shown that chronic inflammation is the top cause of aging. Unlike acute skin inflammation – that stimulates the body’s innate immune response to protect + repair itself – chronic inflammation exhausts skin’s defensive and regenerative capability resulting in damage known as “inflammaging.” Visual signs of inflammaging include dehydration, dullness, uneven tone and premature lines + wrinkles.

• Ultra Lightweight Hydration - With cicro-minerals and weightless hydrating power, this product instantly revives complexion with youthful luminosity and glow.

Chrysmela is the world's most secure earring back. It's the perfect gift for someone who has it all. Great for mother's day and bridal parties especially.

Chrysmela is the only earring back that automatically fits, locks and lifts all types of earrings. Made in the same high-tech factories in Japan that manufacture elements of smartphone cameras, the patented technology uses three micro ball bearings to securely lock into place. It's functional, comfortable, and provides peace of mind.

SilcSkin offers non-invasive methods of fighting wrinkles. When applied to the skin, electrostatic energy provided by the pads eliminates wrinkles by improving the irregular collagen structure and creating an increased blood flow, which will result in an improved skin tone and plumped wrinkles. Silicone contributes to moisturizing the skin by drawing the skin’s natural moisture to the surface, which hydrates the skin.

BeeSpa is an incredible all-natural skin cream designed to relieve dry, cracked skin quickly and naturally. Carefully crafted with 16% beeswax, BeeSpa products carry anti-inflammatory properties, and work to moisturize all skin - no matter how dry! A natural, fresh addition to your self-care routine, BeeSpa provides the spa experience from your home, while simultaneously soothing cracked, irritated skin.

Grüner's Evening Ritual Oil is the perfect overnight oil. A single application to address dehydration and the signs of aging. In our opinion, good skincare goes beyond the aesthetic, and supports total wellbeing.. Their thesis for the design of this product is simple: A fast-absorbing facial oil with the antioxidant profile of pure virgin marula oil, and the skin restorative benefits of vitamin A and ceramides, without any essential oils or fragrances.

Karmela Cosmetics, by Nechami is a high-performance, natural beauty brand, focused on giving back to women's healing and empowerment.

They donate 10% of the net profits from every lipstick to organizations devoted to women’s healing and empowerment: eating disorders, breast cancer, endometriosis and more.

Polished allows users to track what polishes they’ve already worn.  With a quick pic from their phone, users can log each manicure including brand and polish name, whether they liked it, would recommend it, and for what occasion they wore it.  Users can browse what everyone else is wearing.  Spotted a color on your friend that you liked? Looking for inspiration for your next spring mani?

Perfect for hair spring protection, Kimtrue's Scalp Gel is designed to help protect fragile and brittle hair from harsh weather. This lightweight formula helps promote growth, alleviate itchy scalps, and strengthen strands of hair.

Myaderm is revolutionizing how you look and feel. The revolution started in 2017 with innovative cannabidiol (CBD) products that deliver effective results. Today, as the CBD cream brand most distributed through national retail, we are committed to continuing to provide FDA compliant and powerful CBD products you can trust. The Ultimate skin care product line reduces redness for a healthy-looking complexion and reduces excess oil (sebum) for clear skin.

Ultimate Wrinkle Repair Cream Improve the look of fine lines and wrinkles while you sleep with the power of CBD and Pro-Retinol. This lightweight, moisturizing night cream has a powerful ingredient combination that leaves you with dramatically smoother, younger looking complexion when you wake.

Jovē alkaline water is infused with an exclusive patented liquid silica, an essential mineral that increases alkalinity, and charged with electrons, a primary source of energy for our body and cells. Jovē is clinically shown to provide hydration for skin and cellular health through its Advanced Cellular Hydration Technology™.

Musely is a personalized prescription anti-aging skincare platform. Patients are seen virtually by a dermatologist, place an online order, and receive prescription skincare products within days. Musely provides access to the best skincare medication to treat fine lines, wrinkles, sunspots, melasma and more. Products include The Spot Cream, The Day Cream, The Anti-Aging Night Cream, The Cleanser, The Neck Cream and more.

TRISWIM Chlorine Removal Shampoo dual action gently removes unwanted Chlorine, Bromine, salt water, hard water minerals, associated odors and green tint from your hair while moisturizing with Aloe Vera, Pro-Vitamin B5 and botanicals. The fresh lime + tropical mango scent will reinvigorate your senses.

Jerome Alexander is a 54 year old beauty company that believes every woman deserves to feel beautiful! They recently launched their Stackables Starter Stack, a full-sized portable makeup stack with everything busy women need for home or on-the-go! This stack includes a full sized MagicMinerals Powder Foundation (for concealing, color correcting), cream to powder foundation, eyeshadow and lip quads, and blusher/highlighter. All products come in one neat stack so it's easy to take along in a briefcase, gym bag, purse, or suitcase! All Stackables products are also enhanced with skincare active ingredients like Hyaluronic Acid, Niacinamide, and Argan/Apricot Oils for beautiful long-term results while giving you a flawless, full-face of makeup no matter where you are!

TrendHim A healthy beard takes time and dedication to grow. That effort deserves to be treated with respect and care… not a quick wash with whatever soap you find in the shower. This refreshing set includes shampoo and conditioner – the one-two punch for a tangle and build-up free beard.

ENSO is the first smart hair care system designed for the unique needs of fine, medium and thick hair. Wake up to soft, well-nourished hair with the ENSO Overnight Restorative Hair Mask.. ENSO's intuitive technology instantly adjusts to hair on contact, helping to provide ideal amounts of moisture, volume and protection, while enhancing color and shine. Plus, it includes our Karmatin™ and micro-encapsulated vegan b-silk™ protein, to suit the unique needs of each hair type.

Boost whole body well-being with GRO WELL Hair Boost Supplement + Probiotic Multi-Pack, which includes a proprietary blend, jam-packed with vitamins, minerals, adaptogens, 50 million CFU probiotics and pro-inflammatory cytokines, which support healthy keratin and collagen production. Super-charge any drink with the powder to support a healthy gut microbiome and circulation, as well as promote and help encourage visibly thicker, fuller, longer-looking hair.

Treat yourself to a soothing massage with the GRO Revitalizing Scalp Massager. It's safe for use on all hair types, wet or dry hair, and features gentle bristles that both stimulate the scalp and its circulation while offering a calming massage that can be done to relax at home or while on-the-go!

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How to Prioritize Your Health When You're Stuck at Home

Making your health a priority is essential. Without good health, everything else in life falls apart, plus the burden on how to lower your medical expenses.  It can be a challenge to stay healthy when you are stuck at home, especially if you live in an apartment and your property management team is not providing access to a gym. Almost 80% of millennials under 36 admit they feel like they could be taking more steps toward good health. What can you do when you are stuck at home to stay healthy?

Simple Steps Can Be A Game Changer For Your Health

Even if you are stuck at home, you can still get up and move around. Taking a daily break to get outdoors and get some fresh air and just take a walk can improve your health. The average walking pace is about four miles per hour. If you commit to walking 30 minutes per day at an average pace, that would mean you would cover at least two miles every day.

Speak with your property management team about creating an outdoor walking space around your apartment complex. Better yet, speak to your property management team about setting up exercise stations around your complex where people can stretch and stop to do some calisthenics. Simple solutions can have a big impact on your health.

Improving your health when you are stuck at home comes down to making some lifestyle changes that promote good health. Some of the changes are more things to avoid than things to do.

You Are What You Eat

Staying home more means being closer than ever to the refrigerator and the pantry. It can be easy to fall into a pattern of constant grazing throughout the day. Overeating can be comforting when your social interactions are limited, but gaining weight is not going to help your quest for a healthier you.

How can you avoid the trap of overeating while you are stuck at home? Only buy healthy food options to stock the fridge and pantry. If you do not have the "junk food" lying around, it means you cannot feast on it.

Eat mindfully. Before you grab that snack ask yourself "am I really hungry or bored?" Grab a bottle of water instead. Many times, thirst is confused with hunger. Another way to cut back on your snacking is to wait ten minutes before you head to the kitchen. Sometimes, just waiting to give in to the cravings will help you avoid overeating.

Besides when you are stuck at home vitamins are there for help. Vitamins are essential for your health and mind. Regardless of food intake, vitamin therapy is another way of treatment that uses megadose of vitamins to correct a deficiency or to treat a medical condition and helps you replenish the nutritional needs of your body. For example, in an anti-aging skincare routine, proper hydration is essential. This encompasses drinking water, using moisturizing creams, and considering different effective procedures. However, if the water contains vitamins necessary for the skin, it will be more effective. In order to seamlessly integrate vitamin elements into your skin care regimen, you can research the most effective anti-aging procedures, such as where to get peptide injections or which anti-aging cream suits elder skin best. Vitamin therapy can be used to boost the immune system, and improve heart health. You can take vitamin therapy no matter your location. For example, mobile IV in Las Vegas is another type of vitamin therapy that can be administered in the comfort of your own home. In-house immediate relief therapy can provide you with the vitamins and nutrients you need to feel your best.

If your complex has vending machines, ask your property manager to offer some healthy alternatives. Your property manager is in charge of the commons area and the property manager has the power to fill the vending machine with what they choose.

Have You Tried Telemedicine Services?

Being stuck at home does not mean you cannot get professional healthcare says this dental expert who offers veneers in Raleigh. A lot of medical facilities offer telemedicine appointments where you can address your health concerns with a professional provider. Sometimes, getting on the right track with your health requires a push from a professional.

Telemedicine company is available for everything from general medical care to specialty care like dermatology. About 50 million people in the United States suffer from acne (85% are teens), a telemedicine appointment can provide care for acne and other conditions.

Many times when you are not feeling well, getting reassurance from a medical provider that you will be okay is enough to make you feel better about your situation. Working with a healthcare provider via telemedicine or video chat can help you come up with a plan on how to improve your health. Some services can be administered in the comfort and privacy of your home as well. Being stuck inside for long periods can lead to Vitamin D deficiency. Getting Vitamin D shots at home can help you avoid deficiency and ensure your body has the nutrients it needs to function properly.

It can be frustrating to be stuck at home and easy to put your physical health on the back burner while you work through the emotional struggles of being stuck at home. However, doing positive things for yourself that promotes good health, will take care of the emotional turmoil and, of course, improve your health. You deserve to put some effort into self-care.