Times are changing and so is everything else around us, especially the food that we eat, the air we breathe, the water we drink, and the way we all live.
A look at the buzzy new health app
Is there significant proof to back up the claims that essential oils are worth the time and money?
Your carefree summer may be coming to a close, but there are still plenty of events slated to take place in the greatest city in the world.
The more confident you feel at the gym, the better workout you’ll get and the better you’ll feel too. If you want to help yourself turn things around, here are some tips that will help you to get started.
Eat Sweet without the guilt
If you want to feel more positive, have way more energy in the day or even sleep better at night, then a lot of the changes you need to make will come down to your diet.
Bandwagons aren’t for everyone, but this one may be worth hopping on.
The heat of the summer is coming up with the sun each morning, and it’s the perfect time to start heading outdoors! There may be more reasons to get your daily nature fix than you think. Here’s five health benefits to spending your time in the sunshine
Throw out your old soap and stock on these necessities
Isn’t your health worth it?
Being healthy doesn’t have to be $$$
Your next obsession is here
Stress is fast becoming one of our biggest health problems. That’s partly down to the fact that it’s glamorized in some ways. People think that being stressed is just a natural part of working life and if you’re burnt out, it’s just because you’re a successful high flyer with a high powered career.
Get that Summer tan today
The cosmetics industry has long been one of the biggest and fastest growing industries around, and this is certainly not set to change anytime soon. In fact, with new research, innovations and awareness around the use of cosmetics and skincare, then new products are coming to the market on an almost daily basis.
An Instagrammers dream come true
You might have seen people wearing those snug-fitting socks, shorts, shirts, and tights as of recently. Pros like cyclists, weightlifters, and marathoners have embraced them as well, so what is going on? Well, this is not just some passing trend that is all about aesthetics or the placebo effect.
Always listen to your own body before anybody else’s advice.
These buildings allow residents to enjoy that ultimate luxury: a place to let go, relax and unwind from the pressures of the world without ever having to put on shoes. Sounds like a dream come true!!
That sluggish feeling is one that so many of us carry around with us on a daily basis. In fact, if you feel alive and active and full of energy, you’d most likely be classed as weird by those around you.
Skin care tips you need to know
Weight loss is something we all have to do in our own way, and often enough, those fitness DVDs and online programs out there for us to follow fail us at one step of the journey. And all that serves to do is make us more and more disillusioned with losing weight and just how manageable it can be.