5 Ways To Incorporate Relaxation Into Your Busy Schedule

When you have a busy schedule, whether it’s from work or managing your home, it can get very stressful and tiring. But it would help if you looked after yourself and set time apart to relax from the hustle and bustle of everyday life. Stress is an extremely common feeling you cannot avoid no matter how hard you try. Statistics show that about 73% of people believe stress affects their mental well-being. With the growing stress rates, it’s become more crucial for you to start caring for your state of being, both mentally and physically. Here are five ways to fit relaxation into your tight and busy schedule.

1. Socialize

Setting aside time to hang with friends and family is an excellent way to unwind when you have a busy schedule. Even if you get to do it for at least 2 hours a week, it can greatly impact your mental health and keep you going. It could be something as simple as hanging out after work on a Friday, grabbing coffee, or planning a fun day with your kids. 

As long as you’re doing something that makes you have a good laugh or makes you feel comfortable and in good company, you shouldn’t have an issue. Building this habit can help you see the light at the end of the tunnel during those stressful and bleak weeks. Plus, you will feel more mentally and physically prepared when returning to the office the following week. 

2. Meditate every morning

Meditation is one of the easiest things you can do to reduce your stress levels and increase endorphin production in your body. Endorphins are the feel-good hormones that can improve your mood and help you start your day on a positive note. You can do a quick round of meditation every morning before setting off to work, and you can do it anywhere, provided you will have the peace to do it. It could be a quick ten-minute session in bed right when you wake up, or you can designate about thirty minutes for a relaxing outdoor meditation session. 

If you don’t know where to start, tons of resources online will teach you how to meditate. Or, if you’re not really into meditation, you can take a quick jog around your neighborhood to release those endorphins. 

3. Do a meal prep

The last thing anyone would want to do when they come home from a long day at work is cook. It would be much easier if you all had to pop your homemade meal in the microwave. And you can do that! You can cook your meals in bulk and freeze them whenever you have some free time, whether on your off days or the weekend. That way, you wouldn’t have to worry about feeding yourself or your family and rush back home in a frenzy. 

If cooking isn’t your thing, you can also take advantage of technology and take away the stress of figuring out what to do. You can do all your grocery shopping online and even have food delivered regularly to your home at a time that works for you. 

4. Seek professional guidance

Your mental health is extremely important. If you are not at your peak, you will not be capable of performing your duties at work at your maximum, which could add more stress to you. It might seem impossible to fit therapy into your busy schedule, but a lot has changed regarding access to professional help over the years. Online therapy sessions have enabled even the busiest people to access professional help whenever needed. You can learn more about it here and how to fit it into your schedule. 

Remember, you don’t need to have a mental issue or disorder before seeking professional help. Sometimes, talking about what stresses you out can be a great way to get a lot off your chest and shoulders. 

5. Get good sleep

No matter how busy your schedule is, sleep is very important. Without it, you will not be able to perform at your best, which can affect you mentally and physically. Ensure you get about 7-8 hours of sleep every night and even more during your free time so that your body re-energizes. Taking time to sleep will help prevent burnout.

If you can, try to take naps whenever possible. Keep it as short as possible, not going beyond 30 minutes each day. Naps can be very helpful, especially if you aren’t getting the required hours of sleep all the time. 

Nothing should stop you from taking a break when life gets too hectic. You must care for your mental health and body as much as you have many priorities.

How to Embrace and Express Your Sexuality

A large percentage of people are sexually repressed. The reason for this isn’t clear. What is clear however is that repression is very bad for one’s mental health, regardless of what it is that’s being repressed.

If you have been repressing your sexuality, then it’s time to change that. Searching for, embracing, and then expressing your sexuality will help you to feel more fulfilled and lead a much happier life.

This post will tell you how you can embrace and express your sexuality so that you can feel better about yourself and your life:

Attraction

Everybody has something that really turns them on. In order to find, embrace, and express your sexuality, you need to find out what your thing is. Some people are into more kinky things, like mum and daughter duo pornography, while others are tamer and just like people’s feet. It is already very likely that you know exactly what you are interested in and attracted to. If you seriously do not, then the best place to find out is to check out a porn site. There are lots of different categories and types of pornography that you can choose from on these sites, which gives you an opportunity to explore. The best thing about porn sites is that they let you explore without having to commit to anything in the real world, such as a sexual act with another person.

Satisfaction

If you want to embrace your sexuality, then do what feels good to you. Whatever you are interested in there’s probably somebody else who is too. There are lots of specialist dating sites on the web that can be used to find other people who share your sexual interests. These forums, chat rooms, and websites can be used to communicate with these people, and even meet them. Until you begin fulfilling your sexual desires and achieving satisfaction, you won’t ever feel as though you have embraced your sexuality. If you do intend on meeting people on the internet and having sexual experiences with them, then verify that they are who they say they are first.  Meeting people online can sometimes be dangerous.

Physicality

Whatever your sexual interests are, the best way to express them is physically. Watching pornography and using toys are fun, but cannot compare to another person’s touch. If you are a person that’s naturally shy and do not know how to go out and meet new people for sex, then as mentioned in the previous section, the internet’s home to myriad websites that can be used for that purpose. Hook-up sites are by far the best types of websites for that kind of thing, but forums and chat rooms are also useful.

Positivity

If you want to embrace your sexuality, then you need to be positive about it. A lot of people repress their sexualities and the things that turn them on because they don’t want other people to judge them. If you want to be a happy person, then you need to let go of your fears of judgment and embrace your sexuality anyway. The best way to do this is to be positive about it. Accept that your sexuality is a part of you, and therefore, it is okay. As long as you are happy with your sexuality, then it doesn’t matter what other people think.

Lists

If you are just starting to explore your sexuality, then one exercise can help you to learn more about yourself and become more confident in creating a list of all of the things that you like. Creating a list is something that’s really straightforward. All that you have to do is to write down everything that turns you on. You can use a pornographic website to help you with this. Once you have established everything that turns you on, try to create different categories. If you can categorize these different things, then those categories are your main sexual interests.

Openness

Once you are aware of what turns you on, don’t be ashamed of it. You should be as open as possible (within reason). If anybody asks you about your sexuality or anything that you are interested in, then don’t be ashamed to tell them. It is when people start hiding their sexuality that things start to go wrong for them mentally. A good way to learn to be more open is to participate in sexual health groups and even find a counselor, who can work with you and help you to feel better about yourself.

Embracing and expressing sexuality is something that we all need to do. Repressing and ignoring one’s sexual desires will only ever lead to an unhappy life. Sex is such a significant part of life that it needs to be embraced wholeheartedly.