Headache Prevention Tips that will Save your Sanity

If you suffer from headaches then you will know how debilitating these can be. At times you may feel as though they stop you from doing anything and you may even have to have time off work as well. If you want to try and stop this from happening then prevention is the best method.

Good Posture

Believe it or not, posture can have a huge impact on your headaches. You have to make sure that your neck isn’t stiff for long periods of time and you also need to keep your back as straight as possible as well. If you work at a computer all day then this will increase your chances of developing headaches, so it’s important that you take your eyes away from the screen as this can really help to give you a break.

Pillows

It’s so important that you look at your pillows from time to time. If your pillow has a lot of lumps or if it is really thin, then this can all have an impact on your sleeping posture. If you have a bad night’s sleep then this can really build up tension in your back and your neck, which can also lead to headaches. Try and experiment with what works for you, whether it is having a bigger pillow to sleep on or whether it is sleeping on your back.

Have a Healthy Diet

Having a healthy diet is crucial if you want to try and stop headaches. If you work out regularly and if you continually try to look after yourself then this can seriously reduce your chances of developing a migraine. You should also never skip meals because this can cause your blood sugar to plummet, increasing the chance of you developing a headache even more.

Stress

Stress build-up is another factor that can really contribute to headaches. If you are continually stressed or if you are under a lot of pressure at work then this can cause the muscles in your head to tense up, leading to pressure headaches and migraines. You may not be able to change the amount of stress you are under, but you can easily try and reduce the stress where possible. You can do this by taking yoga classes or even by looking into some new hobbies. Of course, headache prevention is always easier when compared to dealing with the headache in general, so this is an important factor for you to take into consideration.

Eye Tests

If none of the above tips help you with your headaches, then it may be worth going for an eye-test. There are so many family optometrists out there who can offer you eye tests for a very affordable price and it could put an end to your headaches once and for all. If you do happen to need glasses then this will relieve the amount of stress that you put your eyes under when reading texts or even just by browsing the internet, so it’s worth looking into.

Making Fashion Into More Than Your Passion

With a market value of over $390 billion by 2025 in the US alone, the field of fashion is one of the biggest in the world. Loads of people throw themselves into this market, basing a lot of the decisions they make in everyday life on what looks good, while also spending a huge amount of money on it. Of course, when you’re this interested in something, it makes sense that you would want it to be a big part of your life. A lot of people don’t take the extra step, though, and will never be able to make this passion into something more, even if they have the skills to do it. To help you out with this, this post will be exploring some of the easiest ways to make a career out of fashion.

Spreading Your Influence

Influencer marketing has been taking the world by storm over the last few years. With people becoming billionaires out of this sort of work, it’s easy to see that it is far from falling apart, opening the doors to those who want a job in this industry without having to do a huge amount of work for it. By creating a successful social media account or two which are centered around fashion, it won’t take long until you start getting approached by companies looking to use you as a living advert. Not only can this make you money, but it could also give you access to a free wardrobe, and this is any fashion-lover’s dream come true.

Giving The Gift To Others

For some people, using social media as the basis for their work will be an unpleasant idea, and you may like the idea of doing something a little more hands-on with your job. Makeup artists and salon professionals can make a good living out of making people look stylish. By taking a couple of courses in fields like microblade training and hair styling, you can build yourself into the perfect candidate for this sort of role. This could see you working on loads of exciting projects, ranging from movies and TV to jobs directly supporting celebrities.

Starting From Scratch

Of course, when it comes to fashion, the real superstars are the ones coming up with the new trends which take the world by storm. Being a designer has never been easier, with the modern market being open to ideas like never before. Creating something which isn’t a gimmick won’t always be easy, but you can use websites like Pinterest to avoid this trap, as they will have pages of popular styles which you can use to inspire your own work. You don’t need any professional qualifications to take on this role, as long as you have an eye for what looks good.

With all of this in mind, you should be feeling inspired to get started on your own career in the field of fashion. Not a lot of people realise quite how many doors are open for them in this field, and it’s easy to ignore options which could take you very far.

At Home Hacks To Keep Your Skin Protected This Winter

Winter can be a hard time for your skin - particularly if you already suffer from dry or sensitive skin, and since it’s not always practical or even necessary to go splurging on the latest moisturising creams that cost a small fortune.

You can easily achieve the same results with some simple things you’ve probably already got lying around the house, and if not, you can pick them up easily and cheaply without worrying about overly harsh chemicals.

Of course if you do suffer from any particular skin sensitivities, allergies, or otherwise, then it’s important to consult a dermatologist before trying out anything on your skin. If you need help finding a dermatologist in your area, then you should speak to your doctor or have a search for medicaid doctors who can point you in the right direction.

If you’re good to go, then check out some of our tips below to help keep your skin hydrated and protected from the effects of winter.

Coconut Oil:

Coconut oil is such a versatile product that can be used for everything from cooking and cleaning, to mouthwash and after sun. It’s also one of the best things to use for prevention and treatment of dry skin - especially in winter.

Depending on the extent of your dry skin, the best way to use coconut oil is by applying it to your damp skin after a bath or shower.

You can use it on your face to keep it protected and even on your scalp as a conditioning treatment - just make sure to wash it out properly or else you’ll run the risk of looking like someone has been cooking on your head.

Infused Water:

Water is something that is great for keeping your skin hydrated and looking good anyway, but if you don’t like plain water and want to add some flavour, or you want to add some extra vitamins and hydration-boosting ingredients, then adding a few slices of cucumber, some pomegranate seeds, or even raspberries will give a nice flavour and the extra hydration and vitamins are great for your skin.

Coffee:

Coffee scrubs are known for their great effects on the skin, but buying them or having them done at a spa can be quite pricey, so why not make your own when it’s just as good? To make your own coffee scrub at home, use 2-3 teaspoons of fresh ground coffee and mix with brown sugar and coconut oil. You can use this just on your face or on your whole body to unclog pores, exfoliate and brighten skin, remove cellulite, and much more.

Tea Tree Oil:

This is particularly effective against dry, irritated and very sensitive skin and scalp. You

Can either add a few drops of the pure oil into your shampoo, shower gel, and  moisturiser before using, or you can buy specially formulated products containing the oil. Either way, you’ll see that the soothing effects of this oil will help keep your skin hydrated and protected.

So, there you have it. These are just a few of the many products that are cheap and easy to get a hold of and that will help you keep your skin protected during the harsh winter cold.

Look Good, Feel Great: Simple Ways To Boost Your Health And Your Appearance

When it comes to making lifestyle choices, we often think about either our health or the way we look. The good news is that there are many steps you can take to enjoy the best of both worlds. Here are some simple ways you can boost your health and your appearance to ensure you look good and feel great.

Hydration, hydration, hydration

You often hear people talking about the importance of staying hydrated, especially in the summer, but have you ever stopped to think about why it’s so important to hit that crucial 2 liters of water per day target? Water has a range of essential roles within the body, and it doesn’t take long for a lack of fluid to take its toll on how you look and feel. Dehydration causes the skin to become dry and the hair to become brittle, and it can also elevate the risk of headaches and muscular pain. When you’re dehydrated, you may also find that you feel sluggish and you lack energy and enthusiasm. Usually, 2 liters of fluid per day is enough to keep dehydration at bay, but bear in mind that your body loses fluid through sweating, urinating, and even crying. If it’s a hot day, you’re working out, or you’ve been struck down with a fever or a sickness bug, you’ll need to increase your intake. If you find that you get to 3pm and you’ve not had a drink since a coffee at 8am, now is the time to make a concerted effort to drink more. Carry a water bottle around with you everywhere you go and take breaks throughout the day to have a drink.

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Sleep

You’ve probably noticed that a lack of sleep can affect the way you look, as well as your mood and your energy levels. Sleep is vital for good health, but it can also make a massive difference to your appearance. If you’re tired, you’ll probably be able to spot signs like bags and dark circles underneath the eyes, and your hair and skin may also be dry and limp. If you find it difficult to sleep, or you don’t get enough downtime, try adjusting your sleep routine. Many of us go to bed hours after we start to feel tired. If you’re guilty of nodding off on the sofa every night, start going to bed an hour earlier, and stick with this time. If you’ve got a regime in place, this will help your body clock to adapt. It’s also really important to make time to relax before hitting the hay. If you’re prone to stress or anxiety, take half an hour to meditate, soak in the bath, read a book or listen to music. If you climb under the covers feeling calm, this should make it a lot easier for you to doze off. A good night’s sleep will help your skin and hair glow, and it can also stave off signs of premature aging.

Skincare

Your skin is the largest organ in the body, and it plays a crucial role in protecting you from the elements. Skincare is essential for both men and women, especially in the winter when cold weather and high winds can increase the risk of dryness and irritation. If you don’t already have a skincare regime in place, start thinking about steps you can take to nourish and protect your skin. Exfoliate once a week, cleanse and moisturize daily, and take care when shaving. If you find that shaving irritates your skin, take a look at this website to find out more about achieving a closer, smoother shave. When you’re choosing skincare products for any part of your body, bear your skin type in mind, and buy items that are tailored to you. If you have sensitive skin, for example, it’s best to avoid perfumed and heavily scented products.

Diet

Many of us buy foods and choose recipes based on controlling our body weight, but your diet plays a much more important role than regulating your BMI. Although it’s really beneficial to be a healthy weight, it’s also vital to ensure that your diet comprises nutrient-rich foods that provide your body with the vitamins and minerals it needs to function properly. If you’re slim, this doesn’t necessarily mean that you’re healthy. Focus on incorporating foods that have nutritional value and including products that will make you look and feel fantastic. Many healthy foods, such as vegetables, fruit, oily fish, seeds, and whole grains also have aesthetic benefits. Oily fish, for example, is very good for your skin and hair thanks to its selenium content. If you’re looking for simple rules to follow, aim to eat at least five portions of fruit and vegetables per day, avoid heavily processed foods and fast food, opt for whole grain cereals, bread, pasta, and rice, and moderate your intake of salt and sugar. It’s always a good idea to read food labels, as many items that are marketed as healthy are actually packed full of added sugar. Smoothies you can buy in cafes and supermarkets, for example, may have the same sugar content as a can of soda.

Exercise

Many of us take up exercise to lose weight or tone up, especially before the summer and after the holidays. The truth is that exercise is great for helping you drop those extra pounds, but it has so many more benefits. Working out reduces your risk of heart disease, stroke, diabetes, osteoporosis, and some types of cancer, but it can also improve skin health, lift your mood, and help you avoid common digestive issues, such as bloating. Ideally, you should aim to do 150 minutes of exercise per week. This doesn’t have to mean daily trips to the gym. You can walk your dog, do a dance class with friends, play tennis with your partner, go for a bike ride or get on the trampoline with the kids. Regular exercise is proven to increase confidence, and it can also make you feel happy, as it releases endorphins.

When you look good, you usually feel good, right? Often, we make choices in life based on wanting be healthier, but the decisions we make can also make us happier. If you’re keen to boost your health and feel more confident about the way you look, hopefully, these ideas will ensure you look and feel a million dollars.

Will The Real Slim Shady Please Stand Up?

As the song continues: “we’re going to have a problem here.” And that’s precisely what happens when you deal with dodgy brokers. In the beginning, they act as if butter wouldn’t melt when they’re after your riches. Some of them are that good they’ll do it without breaking character.

The obvious solution is to look out for the cowboys, yet that’s trickier than it seems. After all, the real estate market isn’t black and white and shady things happen to the most legit agents.

So, how do you get the real Slim Shady to stand up? What are you looking for?

Subject Changing

Buyers aren’t idiots and can spot problems even without the help of a broker. When you pose a question to them, they’ll fob you off with some jargonistic nonsense and claim it’s all part of the game. Overusing technical language is a bad sign because it means they’re covering up. The best agents are open with their clients. Also, take heed of their body language. While trying to change the subject, shady realtors will up the pace of their speech to move on to a new topic. A person with nothing to hide doesn’t look like he/she fears repercussions when answering basic questions.

Rogue Inspection

You’re interested in the property and want to find out more about it before making a bid. To nudge things along, the realtor organizes a pre-purchase inspection. When it comes back, everything seems above board and you’re ready to move forward. But, a second real estate inspection from an unbiased source pulls up a couple of flaws. You confront the broker and they make excuses. The bottom line is they want the commission and will sell you down the river to hit their targets. A company with no skin in the game has no reason to lie, which makes them trustworthy.

Pressure Tactics

They see their dream sale going down the toilet so they move into action. Like all sales reps, agents have tactics which “encourage” their clients to make a bid. Whenever you feel the pressure, it’s important to take a step back and think. Why are they hands-on? Could it be they are invested in your future, or is it likely they want their cut? Typically, it’s the commission. Greedy professionals always put their needs over that of their clients. Pressure plays, no matter how subtle, are signs that they want their money and fast.

The Runaround

A real estate sale never goes through without some hiccups. Any broker who manages to get the deal over the line smoothly is suspicious. What are also curious are the constant delays. Sure, it happens but you seem to be in a weird situation where nothing is going forward or backwards. The deal is stagnating, and the broker is the reason why. Mostly, this happens when the realtor wants something from the seller and they aren’t budging so you suffer.

When you spot these signs, it’s time to find a new representative. Marshall Mathers himself would be a better option than the above.

Are Your Finances Affecting Your Health?

Many of us are struggling for money. Around 80% of US workers live paycheck to paycheck, and we’re dying with an average of $62000 of debt, including mortgages, loans, car finance agreements, credit card balances and overdrafts. Gone are the days where everyone knew that they’d inherit money and property from their parents. Many parents aren’t even leaving money to pay for a funeral. Instead,  we’re left having to pay off debts and find ways out of unpaid mortgages.

Debt is a genuine problem in our society. Money is offered to us at every turn, and when we’re struggling, it’s so easy to fall into debts. But much harder to get out of them. Even when you are earning enough to pay your bills and for luxuries, your debts can start to eat into your income, and it can seem like there’s no end in sight.

At this time of the year, things can feel much worse. The holidays are coming, our shopping lists are mounting, and it can all seem impossible. Your finances might be causing you concern, but are they doing more than that? Are they affecting your health and wellbeing?

Do You Worry Every day?

Do you spend at least some time every day thinking about money? Worrying about what’s in the bank, or when your bills are due? It’s healthy to have a firm grasp of your income and expenditure and to check your banking app often so that you are prepared and in control. But, it’s not healthy to obese or to find that your days are lost to worry and concern.

Are You Scared of an Unexpected Expense?

What would you do if your car broke down? Does the very thought make you sweat? Do you spend time worrying about how you would cope? Are you anxious and scared of the idea of having to pay a massive, unexpected bill?

While no one likes it when things go wrong and need paying for, it shouldn’t fill you with dread. Try to get to the point where you’ve at least got a plan of what you would do if the worst happened or a small savings fund. Even having a credit card that you only use for emergencies can help you to feel better.

Do You Lie Awake Worrying About Money?

If your finances are affecting your health, the first way that you might notice is how it affects your sleep. If you lay awake into the night, worrying, unable to stop thinking about money, or as though there is a weight sat on your chest, then your money worries are starting to affect your health.

If you frequently wake in the night, you toss and turn for hours and struggle to get back to sleep, or you spend your days feeling tired and grumpy, you will soon start to exhibit the physical symptoms that come with a lack of sleep.

Have You Stopped Doing Things That You Love?

When money worries start to take over your life, it can be hard to find enjoyment in the things that you used to love. Especially the ones that cost money. You might start to feel guilty about doing anything fun or interesting. You might even forget about them altogether.

Do you Feel A Lack of Control?

One of the first signs that your finances are going to become a much more serious issue for your health is a loss of control. When you think about money, or look at your bank account, do you feel as though you don’t know what is going on, or like there is no way out of the situation that you’ve found yourself in. You might find that this feeling displays as a tightness in your chest. You might even have panic attacks when you think about your finances.

Are You Anxious When the Phone Rings?

When we’re in trouble financially, we often feel scared that everything will come crashing down. You might worry that every phone call is the bank or a bill that needs paying and that you won’t be able to deal with their demands. If every phone call, or every email, causes you to feel anxious and panicked, and you are overwhelmed with relief at the end of an unrelated call, it’s time to confront your problems.

Do You Spend More to Feel Better?

Most of us are guilty of doing things that we shouldn’t to make us feel better. Often the things that we should be avoiding in the first place. When we’re on a diet, we comfort eat when we’re upset, and when we’re struggling for money, we go out and shop to make us feel better.

If you find that you often go out and spend to make yourself happy, only to find that you feel guilty by the time that you get home, you are stuck in a pattern that needs to be broken.

Are You Looking After Yourself?

Are you eating well, sleeping, exercising? Are you spending time with your friends? Do you care about your health? If these things have stopped mattering to you, because you feel so bad about your financial situation, then money is very much affecting your health.

If you’ve answered yes to more than a few of these questions, the reality is that money worries are affecting your physical and mental health, as well as your quality of life. Worrying about money is causing you stress and anxiety. It’s taking enjoyment away from the things that you used to love, and it’s taking over every element of your life. If this is the case, the very first thing that you need to do is take control. Try to consolidate debts, look into payday loans no credit check, take the time to build a household budget and really spend time learning more about your own financial situation. You might also want to consider speaking to someone from a money advice service.

Sometimes, merely talking control and talking to someone about your problems can take a massive weight off your mind. But you need to keep it up. Don’t like your finances control you, step up and start controlling them. You’ll soon begin to feel better for it.