How To Stay Calm When You're Surrounded By Stress

We live in a stressful world. You don't need us to tell you that.

• People honk their horns at each other when they are stuck in traffic on the road.

• Your kids yell at each other when they are squabbling over something silly.

• Your boss stomps around his office when he's in a bad mood.

• Your partner slams the door after another bad day.

And you? You are trying to stay calm, but you are in danger of feeling the effects of stress when you are caught in all manner of fraught scenarios! How can you keep your head when all around people are losing theirs? It's not easy. But there are a few things you can try.

• You can take something to create peace in your mind. Whether that's a prescribed medication or a natural remedy from a trusted dispensary, you can use something to help you right at that moment when chaos is threatening to break out around you.

• You can take yourself out of the situation. This isn't always possible, but if you can find an escape route, then take it. Go for a walk in a place of natural beauty. Move yourself into a quieter room. Put on a pair of headphones and listen to some music to drown out the noise. If you don't need to be caught in a stressful scenario, then move yourself away from it.

• Learn how to meditate. Use this simple guide to help you meditate anywhere. Whether you are feeling the strains of stress or you are surrounded by others who are creating stress around you, a few meditative techniques will lift you away from the chaos. You will be able to centre both your body and mind, and hopefully, bring a sense of calm into your life despite the stressful situation.

• Be the peace-giver. If you get stressed and react to a situation, things may only get worse. Therefore, be that person who brings calm to your surroundings. After meditating and using some simple breathing techniques, be the person who brings order. Help those stressful others get some perspective. Distract them from the situation. Offer to mediate. When they have calmed down, you will be able to maintain your own sense of calm.

• Drink tea. This is a very British thing to do, but it works! Most types of tea have some kind of calming effect, but there are some teas that are specifically designed to help you feel relaxed. Take a look at the offerings here. A quick cuppa will relax your frazzled mind, so wherever you go, always have a tea bag or two at hand to rescue you from the stressful world we live in.

We can't escape stress. It surrounds us every day, at home and at work. There will be times when you are directly caught up in a stressful situation, and times when you are simply a bystander to the tensions that are happening around you. Staying calm isn't easy, but use our advice, and hopefully, you will be able to keep your head, despite the stress that surrounds you.

Ways To Lift Yourself Up From Bad Places

draWhen life gets tough, the tough get going. The saying can be interpreted in many ways but one of them might be the one that is the hidden gem. The word ‘going’ can mean getting tougher and being more physically and mentally resilient when life becomes a chore and hard. On the other hand, it could quite be a literal meaning. To get up and go, would mean leaving or heading somewhere. What if you’re in a bad place in your life, what do you do then? Take this literal meaning to heart and act upon it. Here are a few ways you can do so when you’re in certain predicaments.

A sour family life

There is something that the large majority of people get to learn and that’s the unfortunate circumstance of a bad family. We do go through experiences whereby we learn that friends change and we can fall out with them. However, all too often we put up with family members that are abusive to us. They could belittling, making you feel as if you are a disappointment and won’t amount to anything. They might be physically abusive while pretending to be joking. Narcissism is something you should study or read about as many toxic family members have this behavior trait. When you are at a point where every day with them becomes a stressful and enraging experience, it's time to pack up and leave. Find your own place and most of all, love yourself enough to not put up with abuse from them anymore just because they may be family.

A breeding ground for self-abuse

Addictions on the surface look like they’re selfish. You’re putting yourself in harm's way just to get a quick good feeling while potentially putting others around you in the same path. However, it's really just an outlet and an escape for pain. Something that could have happened to you in your life is still buried deep in your mind and the only way you think you can deal with it is by abusing substances. Misery does love company and so you’re going to be surrounded by people in the same lifestyle. So why don’t you just get up and go, remove yourself from this reckless environment? Well, it costs money to move and when you don’t have any or enough, you need a saving grace. A program like sober living housing is great for people who are battling addiction but don’t have the funds to truly make a big move in their life. Here you will be housed and given shelter, away from the environment where addiction is sadly enabled.

A rough work life

It's so common to put up with horrible treatment at work, because well, you don’t want to lose your job that pays for your life. However, even if you love what you do the company can be very disrespectful and abusive. The boss could be bad mannered, insulting and you could be forced to work rough hours and not be treated properly regarding holidays, healthcare and illness days etc. despite the money being okay and the love of your career, working somewhere like this kills your motivation and can obscure your vision in your own profession. It's best to start looking for another place to work and not tolerate this or else it could have a permanent effect on you.


Lift yourself up, move away from people and places that mean you no good. Realize that staying around like this will only plunge you deeper into a pit that you will have a hard time climbing out of.
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Common Winter Illnesses and How to Treat Them

Winter is the time of year when some very unpleasant illnesses appear. Each year you or someone you know will suffer from at least one of them, but even at that, there are times when people are not sure what treatment they should have.

Common Colds

A common cold is the one health issue that most people are likely to suffer from as they are very easily passed from one person to another. They can happen any time of year but tend to spike in the cold and wet of the winter months. They are basically a viral infection, for which there is no cure. All you can do is treat the symptoms and eventually your body will fight it off on its own.

For the coughing that usually appears, a cough syrup is the best, and this may also help to relieve the pain of a sore throat. If you'd rather opt for a natural alternative, you can visit a Manuka honey supplier online as the anti-bacterial and anti-inflammatory properties of honey are known to soothe a sore throat. There is not a great deal you can do for the sneezing and runny nose, although some over the counter medications may help a little. Paracetamol to keep the temperature down will help a bit, but usually, it takes a few days for the symptoms to start to subside.

The Flu

Flu attacks the lungs, nose, and throat and sufferers may feel short of breath, have pains in the chest and stomach, or maybe feel dizzy or confused. They may also experience a fever, muscle aches, headaches, fatigue, and a cough.

The body does quite well at fighting viral infections, but the flu can last for a couple of weeks. There are some people that are more vulnerable than others, and in the worst case scenario, the flu can lead to death. If the fever gets too high or the patient is bit showing any signs of improvement, you should be thinking to yourself ‘where is the best emergency care near me’, because you might need it. You can never be too careful when it comes to your health.

Stomach Flu

Stomach flu results in diarrhea, vomiting nausea, stomach cramps, fever, headaches and body aches. Just like the common cold and the flu, it is a viral infection that cannot be treated with antibiotics. The best way to treat it is with rest and fluids. However, the fluids should be frequent but taken in small sips, as then the patient stands more chance of keeping them down. The fluids are vital to avoid dehydration, which is a common side effect of stomach flu.

It usually lasts a couple of days, and as they start to feel better they should have more fluids and just a little food that is easy to digest.

Avoid drinks with caffeine, such as tea and coffee, and do not give them any alcohol, as all of these will make them more dehydrated. Soups and broths in small amounts are the best way to reintroduce food, and then after a couple more days, they will be feeling much better.

These are the most common of the winter illnesses, but unfortunately, sometimes they can turn into things much worse when the sufferer is vulnerable. For instance, in an elderly person, the flu could turn to pneumonia, and in the very young a cold could turn to Strep throat. In cases such as these, medical assistance will be crucial, and if you think an illness is dragging on too long or the patient is too hot. Do not hesitate to call for assistance.

Pineapple, Pilates And Other Alternative Painkillers

Looking for an alternative form of pain relief? Try some of these unconventional science-backed painkillers…

Turmeric

Turmeric is a plant in the ginger family that has been used for years as a natural painkiller. It has potent anti-inflammatory properties that are particularly effective against conditions such as arthritis and fibromyalgia. Turmeric is best taken as a powder in hot water or as a capsule.

Bromelain

Bromelain is most commonly found in pineapples and is an effective anti-inflammatory enzyme. Eating pineapple or drinking pineapple juice may be able to provide some pain relief, but you’re most likely to receive the benefits of this ingredient by having it in a more concentrated form. Bromelain capsules can offer a more concentrated solution and can be found at many local herbal pharmacies.

Capsaicin

A vital ingredient found in chillies, capsaicin is what creates the hot sensation. Whilst capsaicin can be painful when consumed, it can be a powerful form of pain relief when applied as a cream to your skin. It’s most useful against muscular and joint pain – simply massage the cream into the area where the pain is. Just make sure not to rub your eye or eat anything with your hands directly after – you could cause yourself a lot more pain if it touches anywhere other than skin.

Medicinal marijuana

Whilst most people see it as a recreational drug, weed has it medicinal benefits too. Its psychoactive properties making it effective against inflammation. Marijuana is illegal in many parts of the world, however there are some countries and states that prescribe it for medical purposes. There are numerous ways to take marijuana – you don’t have to smoke it and can ingest it through tablets, oils and various edible products.

Low-impact exercise

High-impact exercises such as running, cycling or jumping could aggravate many forms of pain. However low-impact exercises such as swimming, walking and stretching can have the opposite effect, providing an endorphin rush that can fight pain. Pilates is a popular activity for sufferers of chronic pain – it focuses on building core strength and can be great for people with joint problems or back problems.

Hydrotherapy

It’s possible to use water to relieve pain. This is known as hydrotherapy – by using hot water and jets of water, you can loosen up the bodies muscles and release endorphins to help numb pain. Whilst there are various forms of professional treatment out there, simply taking a hot bath at home could be enough to relieve some of your pain.

Laughter

Laughter is indeed the best medicine. When we laugh, our body is flooded with feelgood endorphins that help to fight pain – it’s the reason laughter feels so good. Next time you’re in serious pain, try putting on your favourite comedy movie or hanging out with some humorous friends – you may be able to laugh some of the pain away.

Organising Engaging Day Trips When You Next Travel

We all love a good get away every now and then. Nothing quite beats breaking away from the dull routine of your usual nine to five, detaching yourself from most of your responsibilities, and jumping on a plane or boat to a new destination. However, the majority of us will head away and spend the majority of our time lounging around the same pool or spending our days on the same beach. This, of course, can be ideal if you are literally looking to kick back, relax and recuperate. However, if you’re looking for a little more from your vacation, you might want to consider incorporating some engaging day trips into your scheme of events. This will help you to truly immerse yourself in the destination that you have travelled to, experiencing new cultures and seeing some stunning landscapes. However, planning these day trips tends to be easier said than done. So, here are a few different pieces of advice that can help to make the process of booking trips and simple and positive as possible!

Choose Your Trips Wisely

Many tourist locations have a seemingly endless supply of attractions and events. Chances are that you won’t be able to fit them all into your trip. Many people make the mistake of attempting to fit all of the events and attractions on offer to them in, but this only leads to people feeling exhausted, not getting enough rest, always being on their feet, and consequently feeling rushed and uncomfortable. This is no way to experience things. Instead, choose a few different activities wisely. This will allow you to thoroughly enjoy each. If you want to do more, you could always return in the future.

Organise Group Tours

Group tours are perhaps the best way to experience anything that you want to see overseas. Sure, you could just head to certain locations of your own accord and go it alone. But group tours such as those offered by Wheel & Anchor can ensure that you really do get the most from your experience. Group tours are generally led by individuals who know a whole lot about the place you are going to see. They can commentate, offer interesting pieces of information and anecdotes, and ensure that everyone gets to see everything that they want to.

Buy Tickets Well in Advance

If you are heading to a well known site or exhibit, chances are that hundreds or even thousands of other people will be doing the same thing. This is why you need to book your tickets well in advance. You don’t want to arrive on the day only to be turned away due to crowds and your given site being fully booked. This will end in disappointment and can ruin your trip. Many tickets can be booked online. So, choose a date and pay up early on. This secures you a place.

Hopefully, the above advice will help you to secure the day trips of your dreams the next time you head away!