All arts require skill. Relaxing is absolutely an art. It is not something that happens completely passively. It’s possible to have many days off work, with your only responsibility there to relax and enjoy yourself, and yet STILL feel stressed and unnerved. It’s a normal part of being a person, and in order to improve your baseline levels of comfort, you can benefit from taking a little time to perfect this skill.
Referring to relaxing as a skill is quite difficult to conceptualize. However, with this list, you’ll see how healthier options can always be chosen:
Meditation & Yoga
Meditation and yoga is always an essential part of learning how to relax. This is because these practices help us slow down our minds in ways that are deeper than surface level. Taking the time out of your day to visit a tantra yoga Thailand session, or to begin a guided meditation group session, or to simply research the benefits of which online can help you begin to feel a sense of kinship with concentration. Many people feel that yoga and meditation are exercises in relaxing, in getting out of your body and escaping in good feeling. This is not the case. While you will often feel refreshed and deeply restored after one of these sessions, to consider this the main aim is incorrect.
Meditation and yoga aren’t an escape from reality, it’s a deep cultivation of your awareness of it. A concentrated mind then begins to build, and this can feel intrinsically pleasurable in itself. With this, science has proven that you’ll become more able to feel empathy, to reduce aggressive and anger-fuelled issues, to feel a sense of deep relaxation and to enjoy better physical health and sleep hygiene. Meditation and yoga help you Relax with a capital R, as it woks on the underlying emotional and psychological structure of your mind, helping you relieve stress and come to a sense of real peace.
It can be that while we find time to relax, we may not be conducting in relaxing activities. It might be that during your pleasure time this week, you’ve been watching an intense drama with difficult social situations and aggressive content. Of course, this isn’t to advise you to limit your content by appealing to the negative nature of the show in an accepting sense, but that how exposing yourself to this may mean you’re emotionally stimulated or impressed in ways that might not be the most beneficial for your relaxation time. Instead, perhaps focusing on a creative hobby, absorbing more relaxing and positive content, or taking the time to simply sit and read could help you feel much more catered for after work, or in the moments where you truly need to recharge.
Social & Isolation
Some people recharge in a group. Some people need to recharge alone. No matter who you are, relaxing and comforting yourself in these matters can be benefited, but only if you try both to make sure you know what is best for you. It might be you decide to spend more time with your flatmates, or perhaps more time with your family despite working obligations. If intensely socialized but at your limit, you may decide that scheduling more time alone could be tremendously helpful to you. We all have different requirements, so be sure to find the setup that works for you the most appropriately.
With these tips, you’re sure to find yourself skilled in the art of relaxing.