5 Lifestyle Adjustments You Can Make To Heal Varicose Veins
Varicose veins are caused by weak vein valves and walls that can lead to increased pressure and blood pooling. The common area is the lower pelvic region, affecting legs, ankles, and feet. The common causes of varicose veins include inactive lifestyle, obesity, standing for long hours, pregnancy, etc. The good news is, with few lifestyle adjustments one can reverse or heal varicose veins.
In this article, we'll highlight lifestyle changes you make to heal varicose veins and lead a healthy life.
1. Consider Regular Exercise
Regular exercising can help you not only to stay active and fit but also maintain a healthy weight. In addition, it boosts blood circulation in your body and strengthens muscles that help pump blood.
Regular light exercise like swimming, walking, or cycling can improve blood circulation and reduce pressure on your veins. Moreover, regular exercising can also assist in maintaining a healthy weight and reduce excess pressure on veins.
2. Avoid long periods of Sitting and Standing
To those who ask how to get rid of varicose veins, just know one of the common causes is prolonged sitting and standing. Nowadays, most people have desk jobs with long periods of sitting. If you have such a job, try to take frequent breaks and stretch to improve the blood flow.
Similarly, if you have a job where there is prolonged standing, take frequent breaks and move around to boost the blood flow. Also, avoid crossing legs for long duration, it can also affect blood circulation.
3. Eat healthy and maintain a healthy weight
The saying goes, you're what you eat. Eating healthy food which is low in sodium and high in fiber can improve blood pressure and vein health. In addition, maintaining a healthy weight lowers pressure on your veins.
That's why when people reduce weight it not only improves the blood flow but also lower pressure on your veins and keeps them healthy.
4. Wear compression stockings for improved blood circulation
Wearing compression stockings can help you heal varicose veins. These support stockings help improve blood circulation and prevent it from pooling. If you are at an initial stage of varicose veins, start wearing the compression stockings to not only enhance the blood flow more efficiently but also to improve vein health.
On the other hand, avoid tight clothing especially, around waist, legs, or groin, that can restrict blood flow and affect vein health.
5. Elevate your legs above heart level for few minutes everyday
Elevating your legs above heart level for at least 10-15 minutes in a day can not only reduce pressure on veins but also improve blood circulation. It is more effective in people who have jobs where they need to sit or stand for prolonged periods.
In addition, this simple yet effective tip can help you heal varicose veins if done consistently for some time.
In a nutshell, varicose veins can be healed through the above mentioned lifestyle adjustments. These little yet effective changes can not only heal but reverse the condition.
