Staying Healthy During a Move

Moving house is hard. It’s a massive physical and emotional strain. From the day that we decide that we want to move, we need to find a new house, secure a mortgage, go through conveyancing and surveys. You might also need to sell your current home. You have to deal with solicitors and realtors, and it’s tough. There’ll be setbacks, upsets and sleepless nights along the way. It’s stressful. And that’s before you get anywhere near to actually moving. 

The actual move itself is even more of an exertion. There are boxes to pack, a lot of heavy lifting and long days. It’s tiring, your body and mind are working overtime, and it’s all too common to wake up the day after a move suffering from tinnitus, colds and other bugs, pulled muscles, achy joints and extreme fatigue. 

Unfortunately, there’s still no time to rest. There’s unpacking to do, people to tell, utilities to sort out and even more moving things around, and, of course, the rest of your life doesn’t stop just because you are moving. Staying healthy during your move can help you not just to feel better, but also to settle into your new home quickly. 

Book Plenty of Time Off

House moves don’t always go to plan; in fact, they rarely stick to a timetable. Many of us are forced to move house on our day off, leaving us with a huge rush, and plenty to do around our jobs and other commitments. 

If at all possible, book at least a week off work, more if you can. This gives you time to take your time. You’ll get more time to rest and look after yourself, and you won’t have to rush. 

Eat Well

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One of the reasons that we get sick during a move is that any kind of healthy eating goes out of the window. It’s hard to cook when your kitchen is packed up, and when you are short on time, a quick takeout or unhealthy snack is easy. But, it won’t help your immune system. Try to prepare some healthy meals in advance, and if you do need to pick up food on the go, try to include some sandwiches and salads. 

Get Some Rest

If you want to stay healthy, you need to rest. Getting up early, spending the morning moving and then being able to finish for the day early and get a rest before you got to bed will help you to sleep. 

Ask for Help

The more help that you can get, the less you have to do for yourself. Hiring movers can be a great choice, but if it doesn’t fit your budget, get as many helpers as you can. Even if people can’t help with lifting, they might be able to start some unpacking, prepare you healthy food or take care of the kids and pets to ease your stress. 

Warm Up

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It might sound silly, but you wouldn’t lift weights at the gym without warming up your muscles first, so don’t try to lift boxes and furniture either. Perform some simple stretches before you get started, and once you have finished and your body will cope better. 

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A Look At Brooklyn's Newest Boutique Condo, The Symon

Sarah Finkel

The Symon, Brooklyn Height’s newest ground-up, full-service boutique luxury condominium, is slated to open in the fall, boasting private outdoor spaces and three penthouses in a mix of one-to-four bedroom homes. Offering contemporary residences with an elevated design sensibility and an acute attention to detail, the historic and tasteful 12-story building with 59 residences is destined to grace the picturesque streets and beautiful townhouse blocks of the borough.

The Symon Off The MRKT

It’s located at 76 Schermerhorn Street between Court Street and Boerum Place, near Downtown Brooklyn's numerous educational institutions, 13 subway lines, premiere retailers and a plethora of culinary and nightlife options.

Steeped in history, The Symon is a nod to the patriarch of the Schermerhorn family, whose aristocratic mercantile legacy dates back to the 1600s. The family is known for their sense of civic duty and philanthropy as a patron of the arts and of the educational institutions of New York, namely Columbia University. Thus, The Symon celebrates the confluence of both history and culture, and commerce and education.

Studio DB, the New York-based design firm led by husband and wife Damian and Britt Zunino, known for their custom home portfolio and high-end interiors work, has been tapped to design The Symon's interiors (including amenities) and its captivating facade. Lonicera Partners, Orange Management and The Davis Companies are handling its development, while Stribling Marketing Associates is exclusively handling sales and marketing for the building. Pricing has yet to be revealed.

Have a listing you think should be featured contact us or email at Jeremy@offthemrkt.com to tell us more! Follow Off The MRKT on Twitter and Instagram, and like us on Facebook.

Get The Tom Brady IWC Schaffhausen Approved Watch

With six Super Bowl titles, four Super Bowl MVP Awards, three League MVP Awards, and 16 Division titles, Tom Brady is considered to be one of the greatest athletes of all time. IWC Schaffhausen and Brady are both best in class and their shared principles of excellence and timeless style make their partnership a seamless fit.

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Christoph Grainger-Herr, CEO of IWC Schaffhausen, said: “Tom Brady is arguably the best quarterback of all time, but also an admired role model. On the field, his focus is on performance and precision; off the field, he is a true gentleman, incredible father and husband while also embodying elegance and style.”

Tom Brady is a world-class athlete, modern day icon and a connoisseur of haute horlogerie. His collection includes several IWC watches, among them a Pilot’s Watch Chronograph TOP GUN Miramar and the iconic Portugieser Perpetual Calendar.

“I am honored to be partnering with IWC Schaffhausen, a brand I’ve long admired, not only for their timeless design but their precise engineering and attention to detail,” said Brady. “I am excited to be part of the IWC family and look forward to collaborating with their talent

Have a listing you think should be featured contact us or email at Jeremy@offthemrkt.com to tell us more! Follow Off The MRKT on Twitter and Instagram, and like us on Facebook.