5 Health Check-Ups You're Missing Out On

It doesn't matter what age you are; you're always going to worry about your health. Those in their teens and Twenties worry a little less about it, but if you're noticing that you've hit 30 and you're suddenly concerned about your health, you're not alone. Younger people worry less because they believe that they're invincible - it's a mortality thing. However, if you find that you're really wondering how healthy you really are, perhaps it's time to see the doctor and get a checkup.


There is a range of health tests that we all need from time to time, from hearing tests as standard to the eye tests that we all need to take when our eyesight gets bad. But did you know that there is a range of other tests that we should be looking at taking to check on our health? Let's take a look:

Blood Pressure Tests

There is a difference between high blood pressure and low blood pressure, and it's ideal for your blood pressure to remain in the normal range so that you don't encounter subsequent health issues. A blood pressure test is painless, with a cuff fitted to your upper arm, inflated until tight and then released. This allows your doc to know whether there is another issue going on - and be ready just in case!

Bowel Cancer Screening

While screening for bowel cancer doesn't always lead to a diagnosis, it can detect possible issues before the symptoms begin. You'll need to use a testing kit called a Fecal Occult Blood Test (FOBt), and this can collect stool samples over a few days, and then they are sent off for testing. Mostly, screening is done for those over the age of 60, but if you are concerned, speak to the doctor.

Breast Screening

Most experts agree that regular breast screening is an essential part of life for a woman, and the earlier an issue is found in the breast, the better chance of overcoming it. You'll have a mammogram performed, where each breast is x-rayed. It's an essential screening because 1 in 8 women are diagnosed with breast cancer in their lifetime. Regular screenings should take place from the age of 50.

Smear Tests

Another one for the women! Cervical screening is another way to check for abnormalities that could develop later on. It's an important test that needs to take place, especially as women all over the country are diagnosed with cervical cancer every day. Women should ask their doctor about cervical screening when they become sexually active.

Cholesterol Test

Cholesterol is fat that is carried around the body via the blood. When cholesterol levels are too high, the build up in the arteries can increase the risk of heart attack or stroke, and with testing, the doctors can ensure that you are on the right diet and taking regular exercise. It's essential to take note of any issues you may be experiencing so that you can let your doctor know.

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