5 Ways to Make Easter In New York Fun for The Family

Easter is about so much more than candy, chocolate, and a little overindulgence and if you want to celebrate it the right way, there are few better places than in glorious New York City. While outsiders may think it’s a little too busy for anyone with families, this guide should prove that there truly is something for everyone, whether you’ve just settled down in the city or have lived here your entire life. 

The Easter Parade 

The NYC Easter Parade kicks off at 10 AM on Easter Sunday from St. Patrick’s Cathedral. From there, you can watch the procession or get involved with the festivities. If you’re new to the city, the first thing you’ll notice is the hats (or bonnets) which are the whole point of the parade which has its origins in the 1870s. Because of the long tradition, you may even come across a few participants complete with period dress to add to the atmosphere. 

An Easter Brunch 

Suppose you did most of your Easter celebrations the night before; you’ve still got to eat, right? Throughout the city, you’ll be able to find the perfect Easter brunch spot to refuel and recharge to spend time with loved ones later on. Even if you didn’t celebrate the night before, brunch is an excellent way to ease into the day before you race across the city (or even upstate) to visit family who has prepared something delicious for the occasion. 

Governors Island Egg Hunt

The Governors Island Egg Hunt is ideal for adults and kids alike. Here, you can explore the 120 acres and seek as many of the 10,000 wooden eggs as possible. Even if you don’t find any, it’s a great excuse to get out of the house, stretch your legs, and hopefully enjoy some sunshine to match the positive vibes that rumble through the city during Easter Sunday. 

Visit Friends 

Easter is a fantastic time to reconnect with loved ones. If your best friends have recently bought a property and are hosting a dinner, make sure to celebrate the occasion with the perfect housewarming gifts that will show your gratitude for being invited and highlight the spirit of the holiday. 

Stay In 

If the weather isn’t ideal, then there's nothing wrong with staying indoors and cozying up with your family to watch a movie, play games, or even learn about the origins of Easter eggs that your kids show off to their teachers when they go to school. While it might not be everyone’s idea of a fun Easter adventure, many people get to the point when staying in is always the better option. If you feel that too, it may be a welcome change to your usual approach. 

Fun for Everyone 

From big days out to cozy afternoons surrounded by your nearest and dearest, there is no shortage of fun things to do over the Easter break or weekend no matter who you are. If you want to see as much of the city as possible, then get involved with the parade, but if you’d rather sit around with your loved ones with a movie or crafts, you’ll still have an amazing time. 

To drink or not to drink? Benefits, harms and purpose of protein

Protein is most often talked about in gyms, as it helps to build muscle. But this supplement is used not only to build a sporty body. How does protein work and what is it needed for?

What is protein?

There are probably almost no more people who still confuse protein with anabolic steroids. But it is important to once again indicate what is what.

Muscle Nation protein is a protein, the main building material of the body. It is responsible for the growth, repair and replacement of tissues. The most protein in foods such as:

• eggs;

• meat;

• fish and seafood;

• dairy: cottage cheese, cheese, yogurt;

• legumes;

• cereals;

• soy products, etc.

That is, we get protein with food. And usually this amount is enough for the body. But in some cases, more protein is needed. The most common of them are:

• disease;

• intensive sports;

• pregnancy, breast-feeding.

In these cases, protein powder is often taken.

Powdered protein is a dietary supplement that consists of protein separated from other components. 

Once in the body, powdered protein behaves exactly the same as protein in food — it is broken down into amino acids and used for energy production, the creation of enzymes and the construction of new tissues.

Protein has nothing to do with such dangerous drugs as anabolic steroids, although the latter are also used to build the body, increase endurance, etc.

What is protein used for?

Most often it is taken to build muscle mass. The use of this supplement is necessarily combined with sports. Directly under stress, the muscles are destroyed. Growth also occurs during the recovery period. And then protein comes to the rescue: it makes up for the losses and strengthens the places that have survived the microtrauma.

Protein also helps to lose weight because it:

• reduces the feeling of hunger;

• increases the amount of hormones on which the feeling of fullness depends;

• increases the synthesis of enzymes that trigger the production of glucose in the liver and its subsequent conversion into glycogen;

• increases the waste of energy at rest: in order to process protein, the body has to spend 20-30% of the energy received from food.

To maintain muscle, especially during a diet, you also need a high amount of protein. In the process of losing weight, we lose not only fat, but also some percentage of muscle mass. And the stricter the diet, the more. Protein helps to maintain muscles and a high level of metabolism even without power loads.

To make up for protein deficiency due to its lack in the diet. Such a problem can be encountered when:

• irregular meals or small amounts of food — drinking a protein shake is much easier and faster than eating 200 g of chicken breast or a package of cottage cheese;

• vegetarianism — protein from plant foods is absorbed worse than protein of animal origin, so without meat, dairy products and eggs, it can be problematic to gain your daily allowance.

Who shouldn't drink protein?

People who have kidney problems are not recommended to consume large amounts of protein. The oxidation of amino acids increases the load on the kidneys and thereby increases the risk of stone formation. If you drink enough water, you can reduce this negative effect. But it is still better to consult a doctor before taking a dietary supplement.

Which protein to choose?

First you need to decide why you include it in the diet.

Protein is divided into types depending on its origin:

• Casein is a protein that people obtain from cow milk. This species is well absorbed by the body and slows down the emptying of the stomach.

• Whey protein is also made from cow's milk. It is effective for losing weight and maintaining muscle mass, while being inexpensive.

• Beef is even better than whey protein for weight loss.

• Egg protein. Egg white is almost completely absorbed by the body and suppresses hunger for a long time. Pea is a good option for vegetarians and vegans. It provides the same feeling of satiety as whey protein and casein.

• Soy and rice types are also suitable for vegans. They are not as effective for losing weight and reducing hunger than whey protein, but they still give results.

• Collagen protein has an optimal amount of amino acids for the repair and construction of muscle fibers, tendons, skin and joints. It is most often used as an additive to the bulk of the protein mixture.

Separately, we note that proteins do not differ by gender. For both men and women, whey, milk, that is, casein, and egg are considered the best. These types of protein are more balanced in terms of amino acid profile, digestibility and biological value.

5 Innovations in Sustainable Technology and Their Environmental Impact

The concept of global warming and climate change has been on every country's agenda and people's consciousness for the past decade. And that's not surprising because effects have been felt in various parts of the world with extreme climatic conditions such as extreme heat with drought, super typhoons with excessive winds and rainfall, or massive blizzards that blanket cities in thick snow. STEM experts have been working on breakthroughs that sustain the planet for these reasons. 

Even young students asked to write my essay on solar power can attest that relying on the sun, a massive and ever-present energy source, is a smart solution. It is an excellent alternative energy source for reducing carbon footprint. After all, solar energy is a clean and renewable energy source.

On top of that, these developments promote better management of finite resources. These technologies aim to decrease emissions, prevent pollution, and minimize waste production. Check out these five innovations in sustainable technology and their environmental impact.  

1. Use of Public Electric Transportation in Parts Globally

It's not just individuals who can enjoy driving EVs that rely on batteries, not gas. Thanks to incentives, car manufacturers have released more than  16EVsgrow. Some governments have implemented EVs for public transport. 

For example, 300,000 electric buses ply the streets daily in China. Although most new buses have higher upfront costs because batteries are expensive, total ownership costs are lower because there's no dependence on fluctuating gas or diesel prices. European cities are expected to follow suit because, unlike gas-powered engines, eBuses don't emit harmful particles into the atmosphere like: 

• CO2

• Nitrogen Oxides

• Sulfur Oxides

Reliance on electric vehicles means no tailpipe emissions. Hence, this is good for the earth and its people because fewer air pollutants and greenhouse gasses will be emitted than diesel or petrol vehicles. 

2. Introduction of Commercial Electric Trucks

Since EVs are now popular, with more people patronizing them over traditional automobiles, commercial fleets are expected to follow suit. Today, there are numerous electric truck makers, such as: 

• Isuzu Motors

• Mercedes-Benz Group AG (Daimler AG)

• AB Volvo 

• BYD Company

• Navistar Ince (Traton SE)

• Rivian LLC. 

Today, adoption of this tech was low because of the extremely high costs. But in the long run, ownership costs and maintenance could be up to par with diesel-engine trucks, especially in the light and medium-truck category. With more charging stations, heavy-duty eTrucks can now conveniently charge mid-route. This would reduce carbon emissions. 

3. Better Battery Storage at a Cheaper Price

Before, one of the wonders of tech was providing batteries that made it possible to use tech gadgets without being constantly hooked to a power source. For example, wired telephones were slowly replaced by long-lasting lithium-ion batteries. The same concept is now applied to electric vehicles.

Because of the rapid demand and more efficient production of batteries, lithium and cobalt variants have taken a price cut. A decade ago, these batteries cost USD1,000 per kWh (kilowatt-hour), but now they are USD 200 per kWh. But the use of these batteries is not just limited to the EV market, as other industries are finding more use for these batteries. They are expected to increase the reliability of machines and reduce power costs. However, the only foreseeable problem for this in terms of environmental impact is the proper disposal of these battery-powered devices. 

Batteries corrode when thrown in landfills, and they eventually leak chemicals that soak into the soil and contaminate ground and surface water. Sadly, the seepage could compromise the ecosystems of animals and plants. It could also harm humans who drink tap water which dangerous chemicals may contaminate. For this reason, it's important to promote the proper disposal of batteries with public information campaigns so that people will know how to throw them without harming mother nature. 

4. More Accessible Solar Power For Communities

The drive to adopt renewable energy has grown in the past few years, with solar power at the forefront. With many providers producing accessible solar energy, the price of owning solar panels and their systems has become cheaper across the globe. This solar solution could help billions of people with poor access to electricity, such as Caribbean islands and parts of sub-Saharan Africa, as their countries are now exploring renewable solar energy.

It is an excellent option for numerous communities not connected to a powerful and reliable electric grid. And even those places with grid access can now use solar power because it reduces carbon emissions and utility costs. Most of all, solar power can be scaled and used for powering a single household to be used on an industrial scale. 

5. Reliance on More Efficient LED-Light

In many parts of the world, LED light replaces traditional fluorescent and incandescent lighting. This technology reduces energy consumption by converting 95% of energy into a bright light, with only 5% being emitted and wasted as heat. As a result, LED lights are more efficient and require less power, making them better for the environment. 

Final Thoughts

Studies written by the best research paper writing services point out that renewable energy like solar panels, clean transportation with electric vehicles (EVs), and smart cities are now enabling less reliance on fossil fuels that emit harmful gasses into the atmosphere. 

Less power consumption equates to more savings for people on their utility bills. But more importantly, it means fewer greenhouse gasses and toxic emissions are released into the environment. Thanks to the experts working on sustainable technology, more and more innovations are released into the market. And these technologies are expected to make people's lives convenient without harming the planet since they rely more on clean and renewable energy resources and practices. 

How Often Do Truck Accidents Happen in Baltimore?

A tractor-trailer loaded to capacity weighs close to 90,000 pounds which is considerably heavier than the average car. 

Since large trucks are nearly 20 times heavier than passenger vehicles, they can cause catastrophic damages when the two become involved in roadway accidents together. 

Victims of large truck accidents often seek the counsel of truck accident lawyers for help recovering financial damages for their trauma. Even one accident involving a tractor-trailer, dump truck, or other large commercial truck is too many.

Partnering with experienced truck accident lawyers is the only way to hold negligent drivers responsible for their actions. 

Types of Large Truck Accidents in Baltimore

Of all the major accidents in the country every year, nearly 20 percent are accidents involving large trucks. Baltimore is a densely populated metropolitan area with congested streets. The probability of being involved in an automobile or large truck accident increases in highly populated areas.

As there are multiple types of large trucks, there are also multiple types of large truck accidents. Here are the most common types of large truck accidents seen by truck accident lawyers. 

Truck Accidents Caused by Wide Turns 

When large trucks make wide turns their view is partially obstructed. If they don’t take the necessary precautions to yield to adjacent lanes and see oncoming traffic, they can cause terrible collisions and possible fatalities. The massive turning radius required for these enormous vehicles creates terrible blind spots that increase the likelihood of collisions. 

Truck Accidents Caused by Jackknife 

Most jackknife accidents are caused at least in part by some type of driver input. When the front brakes or tires lock up causing the trailer to swing around to a 90-degree angle, the driver has no control of the truck. These accidents can be catastrophic. A jackknife can occur even at slow speeds and is twice as likely to occur with a half-empty truck.

Truck Accidents Caused by Blind Spot 

Large trucks and tractor-trailers sit significantly higher than passenger vehicles and they have a huge turning radius which also creates enormous blind spots. The drivers of these trucks cannot see massive amounts of the road. There is no way for the drivers to maneuver safely in these trucks and there are inevitably tragic accidents. 

Truck Accidents Caused by Rear-End Collisions 

The sheer size and weight of these colossal vehicles mean they need an inordinate distance to stop safely. Truck drivers may fail to realize the distance needed to stop safely or they may be driving too fast for the conditions. These giant trucks are more difficult to maneuver and the risk of being involved in a rear-end collision with a passenger vehicle often has grave consequences. 

Choose the Best Truck Accident Lawyers

When large trucks are involved in collisions with passenger vehicles the results can be tragic. If you find yourself the victim of one of these catastrophic accidents, choose the best truck accident lawyers to fight for your rights and help you recover the financial compensation you deserve. Experienced truck accident lawyers understand the comprehensive laws that govern large truck accidents. They will conduct a thorough investigation into the circumstances of your accident and help you navigate the complexities of the U.S. court system as they fight to recover the compensation you deserve. 

How To Sell Your Home Quickly

When selling your home, typically, it can take a few months - although when the market is hot, it can be much quicker. But if you are in a hurry to make the sale and make it quick, there are a couple of things that you can do to speed up the process.

First Impressions

A potential buyer will decide in a matter of seconds if they are going to make an offer - which means the first impression that you give has to be the best. When it comes to first impressions, we often think about the inside of the house - but actually, you need to think about the curb appeal. 

Work from the very furthest point of your home inwards - so that your first impression is something worth pausing for. 

A deep clean is also something that will make a huge impact, and often it is better to call in the professionals to make sure that it is done correctly. 

Temperature 

Say you have some viewings booked for either the hottest or the coldest days; set your house temperature to something that is going to keep your viewers comfortable. If you have air conditioning or a fireplace, make use of it because it will be something to experience and remember.

Lifestyle not roof

When looking at houses, one of the things that are most important is that the person or people can imagine living there. They need to have a clear sense of what it would be like - and if it is something that they want. Take a short while to dress the house to display what types of lifestyles are possible. 

Removing your own furniture is a must, but keep a few things in there for dressing. A dining table is set up, soft, comfy chairs in the conservatory, and a desk and chair in the potential office space. 

Make sure each room has a purpose - sell the lifestyle, not just the roof. 

House Buyers

You might not have the time to have a lot of viewings and wait for offers - perhaps you are on a deadline and need to move to a new state or country for work or personal reasons. Whatever the reason, house-buying companies can usually make you an offer pretty quickly; look for a slogan like we buy houses and check they take your type of build.

Light 

While there are people who prefer to live in homes that are a little on the darker side - to catch maximum interest, it is more beneficial to get as much light in as possible. Book a window cleaner to make sure that the windows are letting in maximum light, and remove any heavy window dressing. 

Fix 

Anything from leaking taps to stiff doors and windows should be fixed ahead of any open houses, they aren’t just annoying for you, but they will feel like something that the new buyers will need to pay to fix - adding costs. 

There are plenty of other things that you can do to make sure that your home sells well no matter where it is though - 4 Things to do Before Selling Your New York City Home.