The Best Massage Chair for Fatigue and Stress

You finally have enough saved money to get your very own state-of-the-art massage chair, but there’s just one problem: you have no idea which one to get. Searching for a massage chair that is just right for you is just as important as picking a new car or a new house. It’s an investment that you’re going to have to live with for a long time and one you don’t ever want to regret making. Massage chairs come in all shapes and forms and offer a wide array of features, so it’s hard to pick an objectively superior model - much less one that is suited for your tastes. But lucky for you, we have two of the best massage chairs for relieving fatigue and stress that are guaranteed to please any user.

An Expert Masseuse in Your Own Home

There’s a good reason why many people get Virtual Assistants like Siri, Alexa, Cortana, and Google: the convenience of having a voice-operated machine handle multiple tasks takes a huge load off of people who already have busy careers. Introducing the JPMedics Kumo Massage Chair, an innovative piece of furniture that offers you a full catalog of expert massage therapy programs, all of which can be activated with the sound of your voice. It also features advanced back scanning technology that will detect the body profile of each unique person that uses it, and automatically make adjustments to ensure that each session is the best that it can be.

Additional features:

• 4D Heated rollers;

• 44-inch track L-track coverage;

• Heated Knee and Calf Therapy;

• Chromotherapy;

• Advanced Reflexology;

Complete Coverage Relaxation

If you’re looking for a massage chair that will reach into every nook and cranny of your body in order to relieve the muscle tensions that have escaped your attention for far too long, then look no further than the Osaki Maestro LE Massage Chair. This chair is equipped with a 4D SL massage track that makes it the closest to the human hand you can find in the market. This experience is also fully customizable by allowing you to adjust the intensity and speed of the massage manually. What’s more, it even has an air compression massage, which uses 32 airbags that inflate and deflate accordingly to massage areas like the shoulders, pelvis, and lower body. Don’t worry about having large and bulky massage equipment in the living room either, because the Osaki Maestro is designed to conserve as much space as possible.

Additional Features:

• Zero Gravity Recline;

• Reflexology;

• Calf, Bridge, and Heel Massage;

• Wireless Charger;

• Heated Massage rollers

Whichever one of these chairs you decide to get, you’ll rest easy knowing you just bought two of the most advanced massage chairs in the world. It is a privilege that not everyone can afford, and it really shows! Say goodbye to muscle pain and fatigue as you step into these ingenious massage chairs and enter a world that will make you reevaluate the definition of relaxation. 

How can you be a better caregiver to the elderly?

You may know an older person with a severe illness or a prolonged health problem. Most American adults may be facing a chronic condition, and through that, one may need a good caregiver, a friend, or a family member to help take care of the daily needs. If you've wondered about the various ways you can help them, the following tips can help you become the best caregiver. 

 Be a little flexible

The moment you have a care plan in place, there is a likelihood you will need to tweak your boundaries. As a caregiver, life can be unpredictable. For instance, if your grandmother has a stroke, you may prefer to attend to her no matter the time. It's hard to tell when your loved ones need help, and it's essential to be there for them anytime. You can do this by fine-tuning your boundaries so that it won't be hard to mesh with the reality of any crucial situation.

Get organized 

When you're responsible for caregiving, either your mother or an elderly relative who has deteriorating health, being organized is one of the small things that should always be in place. It means that you need to start by stocking up on all essential things like the medications, some of the incontinence Depends diapers, as this will help you avoid ending up in a situation where the essential things are lacking.

 Take care of yourself too

 You may be burned out from caregiving as taking this role may start as a crisis, but you will get used to the daily routines. You need to take some time and take care of your needs because it's a good thing to get away from a habit for yourself and the people you love. Also, spend the little time you find with your loved ones because being a caregiver doesn't mean your roles in the family have changed.

 Be patient 

When it comes to caregiving, patience can be considered a virtue. There is a time you may be at your lowest, like being depressed, and when this happens, you should not take it out on the person you're caring for. Instead, you should remove yourself from some situations at that moment and look for ways of addressing your issues when you're calm. It is considered an essential exercise to help maintain your mental health in difficult situations.

Have effective communication skills

As a caregiver, you're an instrument to your seniors' health. It's essential to have good communication skills to make your life easier. Good communication skills can be as simple as your daily routines, as the seniors will also be in good health. Lack of communication skills can make things difficult because it will be hard to know when to give out medications.

Offer some encouraging words

You can start by thinking about what may have helped you when facing difficult situations, especially in the past. The items can be something simple like sharing your favorite song, which gave you some hope when everything was falling aside. The words of encouragement may help the one you're caring for find means of coping with the treatment; your experiences can also get shared about things that helped you bounce bank in challenging times.

Let a breeze of Greece reach your table with these orzo soups

Greek cuisine is based on a Mediterranean diet pattern that emphasizes the use of a few types of meat and carbs, as well as a wide variety of vegetables. Olive oil, known for being helpful in lowering cardiovascular risk, is always present. Furthermore, numerous fresh local ingredients, like fish, meat and vegetables, are used in Greek cuisine.

This cooking style shares a lot of ingredients and techniques with many other countries, such as Italy, and those from the Balkans, Turkey, and Middle East.

Many ingredients, many flavors

Since it is a Mediterranean diet, it not only uses a lot of vegetables (tomato, potato, cucumber, onion, eggplant), but also wheat, and particularly wine. Olives (especially those from Kalamata), hilopites' pasta, cheeses, lemon juice, herbs, bread, and yogurt are among some of the standout elements, and a few extra unusual ingredients like okra (a green vegetable with a fine and elongated shape) or vine leaves are also part of this marvelous cuisine.

Greek food is a beautiful blend of ingredients that appeal to all tastes, from simple grilled dishes and vegetarian meals to multilayer casseroles and exquisite desserts. Traditions of healthy cuisine in the countryside have expanded over the centuries and today Greece is famous for its wide range of flavors perfect for family meals, festive meals, and elaborate presentation dishes.

Orzo in Greek cuisine

When we talk about Greek cuisine, we could spend hours and hours without even mentioning half of the endless delicious dishes this culture has given to the world. That’s why here we will focus only on those that use orzo pasta as part of their ingredients.

Orzo is an Italian ingredient made from durum wheat semolina and classified as dried pasta. Its name comes from the Latin word Hordeum, which means barley, yet its form is similar to that of a flattened and more elongated rice grain.

Orzo adds a unique flavor to any dish, and, just like pasta or rice, it is an excellent ingredient for making soups that will make you feel you’re in Greece.

We brought to you a special selection of orzo soup recipes that you surely want to try at home:

Chicken, carrot and lemon orzo soup

This is what you will need:

• 2 boneless chicken breasts.

• 2 pc of carrot.

• 1 pc of leek.

• 1 liter of chicken broth.

• 2 lemons.

• 1 cup of Orzo.

• Virgin olive oil.

• Salt.

Instructions:

1. Heat the broth in a saucepan and when it boils add the chicken and cook for 35 minutes.

2. Peel the carrot and slice and chop the leek.

3. Sauté the vegetables in a skillet with a little oil and pepper.

4. Remove the chicken and cut it into strips.

5. Add orzo, chicken, and sofrito to the broth.

6. Aromatize with the lemon juice and zest and let it boil all together for about 8-10 minutes.

7. Salt and pepper test and rectify if necessary.

8. Serve in bowls or deep dishes and garnish with your favorite aromatic herb and some lemon slices. And you’re ready to take this fantastic soup to the table!

Greek tomato and orzo soup

This soup is perfect to enjoy on a cold winter day at home. All you need is:

• ½ cup of extra virgin olive oil.

• 2 ½ Freshly harvested ripe tomatoes.

• 1 ½ teaspoon of salt.

• 3 teaspoons of chopped fresh oregano.

• ¾ gallon of water.

• ¾ cup of orzo.

• 1 large chopped onion.

• 4 cloves of garlic, crushed.

• Greek cheese

• three-quarters cup of orzo.

Instructions:

1. Pour the olive oil into the soup pot over low heat. Garlic and onion should be chopped and added with olive oil.

2. Sauté until onions get slightly brownish. Stir in the fresh oregano.

3. Add the chopped tomatoes.

4. Season with a touch of salt.

5. Pour in the water and stir it in. Allow simmering over low heat.

6. Bring to a boil, stirring constantly. Cook for 30 to 45 minutes on low heat.

7. Serve with oregano and parmesan cheese.

The result of each of these recipes will be a soup that is perfect for any occasion, they can also work as a very good side dish that everyone will love.

6 Tips On How To Deal With The Aftermath Of A Car Accident

Being involved in a car accident is one of the most stressful and nerve-wracking ordeals you can ever experience. The mental and emotional trauma in the moments following it can make it hard for you to keep a level head, and with the adrenaline pumping and emotions running high, you may not be able to think clearly about what to do next. 

With that said, it is imperative to stay cool, calm, and collected for your benefit and those of others involved. Since a car crash can leave you too baffled to think straight, regardless of how minor or severe the accident is, it is vital to know some crucial steps to take immediately afterward and handle the situation effectively. They are as follows:

Ensure Everyone is Safe

It is in your best interest to never flee the accident scene. Driving away from the accident is a serious offense that could expose you to legal liabilities even if you are not the one at fault.

Your utmost priority is to check on everyone in your car and the other vehicle for any visible injuries and ensure everyone is safe. If any driver or passenger appears to be hurt, immediately call 911 to get medical assistance and police on the scene. If you have sustained injuries or are experiencing pain, try not to move and stay where you are until help arrives, unless a hazard requires you to do so.

Exchange Information 

Trade relevant information with the other driver by noting their name, contact information, address, vehicle make and model,  and license plate number. In addition, obtain their insurance policy number and the company's phone number.

Be cordial and cooperative as you talk to the other party without blaming the other driver or engaging in a dispute about who was at fault. If you believe the other driver may be impaired or aggressive, approach with extreme caution and limit interaction as much as possible. Ideally, it is better to wait for the police to arrive and take over the matter in such a scenario.

Gather Evidence

Assuming you are not injured and do not need to be transported to the hospital immediately, one of the most crucial things you should do in the aftermath of the accident is document the scene and collect vital evidence. 

Capture photographs of the cars from multiple angles showing the level of damage. Take photos of the accident scene, including the road, skid marks, or property damage. These are critical as they will help the insurance adjuster re-create the crash scene when you file the insurance claim and allow them to determine the compensation amount you should receive.

Lastly, when the police arrive, note the name and badge number. Be sure to get a copy of the accident report from the officers too. 

Do Not Admit Fault

Avoid admitting guilt or apologizing even out of courtesy since it could hurt your chances if you go on to pursue legal action and the case ends up in the court of law. Even if you believe that your negligent actions were the cause of the accident, the truth is there might be other factors at play involving the other driver of which you are not aware. For example, they may be texting at the time of the crash, or perhaps they were speeding beyond the stated limit. 

Admitting fault at the scene can significantly jeopardize your chances to recover compensation for damages resulting from the accident.

Contact an Attorney

It is essential to call up your insurance company soon after the accident and file a claim for damages. Your best bet to secure fair compensation would be to retain legal representation by reaching out to a highly experienced car accident attorney at the earliest opportunity. For Tampa car accident law, you can contact a Tampa attorney to take you through the process. They will guide you through the claims process and go to lengths to protect your rights each step of the way. 

Remember, insurance companies do not keep your best interests in mind when paying you for your losses. They are notorious for devaluing a claim paying the least possible amount to victims. As mentioned by a Decatur car accident attorney, your personal injury lawyer will not only negotiate for the best possible compensation from the insurer but prepare to take your case for trial if the other party does not agree to a reasonable settlement amount.

Seek Medical Attention

If your injuries are serious, an ambulance will transport you to emergency care. But even if you come out of the accident unscathed or with minor scrapes or scratches, you must visit a medical care professional for an evaluation at the earliest. Some soft tissue or internal injuries may not show symptoms immediately but may become apparent in the days, weeks, or even months following the accident when the shock has worn off. 

By making a trip to the doctor and getting yourself examined for any underlying issues, you will ensure that you receive timely medical treatment, preventing your injuries, if any, from worsening over time. 

Moreover, documenting your injuries stemming from the accident and keeping medical records will serve as a vital piece of evidence when you proceed to file an insurance claim. 

No matter how careful you are or how many precautions you take, accidents do happen, and you may find yourself in such a situation at any given time. The time right after a car wreck is chaotic, leaving you stunned with shock or possibly enraged at the other driver who may be at fault. 

With that said, nothing will work more in your favor than keeping a cool head and preparing yourself to deal with the aftermath of an accident beforehand. By following the above tips, you can take care of the situation much more effectively and efficiently by minimizing potential injuries and handling the legalities that follow.

Struggling With Anxiety? Here Are A Few Tips To Help You Feel Better

Anxiety is a general term for feelings of worry, nervousness, or fear. It's normal to feel anxious from time to time. But when anxiety becomes overwhelming and disrupts your life, it can be classified as an anxiety disorder. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults aged 18 years or older - that's 18% of adults. Anxiety disorders are also among the most treatable conditions, with evidence-based psychotherapies being very effective at reducing symptoms once they're diagnosed correctly.

The Diagnostic and Statistical Manual of Mental Disorders (DSM) lists six types of anxiety disorders: generalized anxiety disorder, panic disorder, agoraphobia without panic attacks, social anxiety disorder, specific phobia, and obsessive-compulsive disorder. 

Although anxiety disorders are different conditions with unique presentations, many people experience symptoms that overlap across multiple types of anxiety disorders. Furthermore, each type of anxiety disorder differs in its focus on thoughts or behaviors that produce fear or avoidance of objects/situations; however, all types share a commonality in the feelings they produce (e.g., dread, uneasiness). So what can you do to feel better when an anxiety attack hits? You first may want to look for Mental health and counseling in San Francisco (or wherever you live) or speak to your doctor about having some anti-anxiety medication prescribed.

Use supplements and increase activity

You may be surprised to learn that exercise is one of the most effective ways for alleviating symptoms. Exercise reduces stress hormones like cortisol and increases neurotransmitters like dopamine and serotonin - both of which serve as mood regulators. Certain supplements can also help with anxiety symptoms, however, make sure you teach yourself about nootropics and their effect on anxiety before you start consuming them. Make sure you're getting enough sleep - research shows that sleep-deprived people are more sensitive to stimuli that increase anxiety, so being well-rested is crucial.

If you feel a panic attack coming on, breathing exercises can calm your mind and body. By inhaling through your nose for four seconds and exhaling out of your mouth for six to eight seconds, you help activate the parasympathetic nervous system that regulates an anxiety response. Mindful meditation is another exercise that can help reduce symptoms - it's all about staying present by focusing on the sensations at the moment rather than worrying about what happened yesterday or will happen tomorrow.

Cognitive-behavioral therapy (CBT)

One of the most effective ways to treat anxiety disorders is through cognitive behavioral therapy (CBT), which focuses on helping people recognize and change thinking patterns and behaviors that contribute to their symptoms. CBT helps them identify harmful thought patterns about themselves, others, or their environment; become aware of the feelings associated with these thoughts; learn how to dispute distorted thoughts; eliminate negative emotions like guilt or shame associated with certain events; and practice skills like role-playing, breathing exercises, exposure techniques, assertiveness training, and problem-solving. Exposure therapy, which includes exposure techniques and desensitization training, is another effective component of CBT for anxiety.

Helpful apps

There are more than 100 apps available for people with mental health issues like anxiety or depression - many of them can help you monitor your symptoms, provide relaxation exercises (known as coping skills), advise on dealing with stress management, offer motivational tips on self-care, and track progress over time. Some even allow you to track activities like sleep, exercise habits, moods, medication schedules, and food intake that may affect your mental health. Make sure the app is reputable by looking at reviews before downloading it (e.g., WebMD rated some popular anxiety apps). 

Counseling

Since anxiety disorders are highly treatable, seeking professional help is often one of the best decisions someone with anxiety can make. Counselors are trained to help people manage their symptoms and figure out what works best for them in terms of treatment. They can also provide support and guidance during difficult times, connect you with community resources, and offer coping skills that may be helpful. 

Going to therapy for the first time can be triggering for some, but keep in mind that your therapist is there to help you, not judge you. If you're feeling uncomfortable or like the therapist isn't a good fit for you, it's okay to seek out someone else.

Self-help groups

If you don't feel comfortable seeing a counselor or if counseling isn't available in your area, self-help groups may be a good option. These groups are typically led by mental health professionals and consist of people who share common struggles and provide mutual support. Groups can be found both in-person and online, and most focus on a specific type of disorder (e.g., those that include social anxiety).

The best way to find support groups is by asking your doctor or looking online for lists of available support groups and therapists and their contact information. You can also check with your local hospital or community center as many offer free programs on a variety of mental health topics. Remember: The most important thing you can do for yourself when it comes to managing anxiety is to educate yourself about treatment options, so take charge and get started today.

Vegetarian or vegan: try these recipes and fall in love with white rice

Over the years, concerns regarding health and wellbeing have increased; thus, people have constantly been looking for new ways of improving their lifestyles.

Exercising, sleeping well, avoiding tobacco and alcohol are just some activities people do to keep the body in good condition. But these guidelines are not enough, since food still remains the main factor to consider when talking about wellness.

A balanced diet is fundamental for the organism to work properly. There are countless ways to achieve this goal, for example, the various types of diet regimes existing from the beginning of human life.

Your food choice identifies you as a meat-eater, vegetarian or vegan. In recent years, veganism and vegetarianism have gained millions of followers.

But besides their popularity, some cannot recognize the difference between these two types of food diets.

What are veganism and vegetarianism?

The main idea of both diets is to exclude any meat from their menu. However, vegetarians are less restrictive than vegans in food choices.

Vegetarianism is generally a planned diet refusing to eat fish, poultry, and beef meat; and allowing the ingestion of dairy products, eggs, and honey. Various forms of vegetarianism differ in their limitations of food.

To name a few: Lacto-ovo-vegetarian, Lacto-vegetarian, Ovo-vegetarian, Pescetarian, and Flexitarian. Each of them has its peculiarities and limits to certain food from their daily menu.

Veganism is a diet plan more restrictive in allowing some kind of food. Like vegetarians, vegans do not eat any type of meat, but they abstain from any animal-derived products such as eggs, dairy products, and honey. Their alimentation consists of plant-based food only.

Veganism as a lifestyle

Most people consider veganism as a lifestyle because their philosophy not only applies to food but their behavior towards life. Vegans worry about animal rights and avoid the use of products tested on animals, like makeup or medicines. They preferred unprocessed and uncooked food.

In recent years, this lifestyle has gained popularity. The reasons are based on new information about the connection between some diseases and meat consumption; as well as the evidence of cruel animal treatment in food processing.

Following a vegan diet can be challenging at the beginning, but with the right information and knowing how to replace some ingredients, veganism can be a successful change in your life.

A point of departure is to use well-known ingredients as your base diet, like rice or beans, and then include more to have a balanced diet.

You may already know how to cook rice; you only need to learn how to combine it to end up with a vegan meal.

Let's see how to cook white rice to prepare some vegan dishes.

Vegan fried rice

Servings: 4 Prep time: 15 minutes Cook time: 1 hour

Ingredients:

• 1 cup of extra-firm tofu.

• 1 cup of short-grain white rice.

• 5 minced cloves garlic.

• 1 cup of chopped green onion.

• 1/2 cup of peas.

• 1/2 cup of finely diced carrots.

• 1 tablespoon of peanut butter.

• 3 tablespoons of soy sauce.

• 3 tablespoons of organic brown sugar.

• 2 teaspoons of chili garlic sauce.

• 1 teaspoon of toasted sesame oil.

Preparation:

1. Use an absorbent towel to take all the liquid out of tofu. Cut it into small cubes.

2. Place tofu in a baking sheet previously greased, and bake at around 400 degrees F (200 C) for half an hour, or until tofu gets brown. Reserve.

3. In a pot, pour water and rice, and cook until rice is tender, or about 30 min. Reserve.

4. In a bowl, prepare a sauce by combining say sauce, peanut butter, brown sugar, chili garlic sauce, sesame oil and 1 clove of garlic. Stir very well.

5. Add tofu to the sauce and let it marinate for 5 minutes.

6. In a skillet, incorporate tofu and fry for 4 minutes. Set aside.

7. In the same skillet, add garlic, green onion, carrots, and peas. Cook for 5 minutes.

8. Add rice and tofu, and stir.

9. Serve immediately.

Vegan red rice

Servings: 4 Prep time: 15 minutes Cook time: 1 hour

Ingredients:

• 1 1/2 cups of long-grain white rice.

• 1/4 cup of vegetable oil.

• 1 teaspoon of minced garlic.

• 1/4 diced medium onion.

• 1/4 cup of tomato sauce.

• 2 teaspoons of tomato bouillon.

• 1/4 teaspoon of salt.

• 1 diced carrot.

• 1/2 cup of peas.

• 3 cups of water.

Preparation:

1. Rinse rice until water runs clear.

2. In a saucepan, add oil and cook until medium-high heat.

3. Incorporate rice and combine very well.

4. Pour tomato sauce, garlic, onion, tomato bullion, carrots, peas, salt, and water.

5. Bring this mixture to a boil, then lower the heat and cover.

6. Rice will be tender in about 20 minutes.

7. Serve.