5 Facts why you should Start Drinking Wine

You often hear people say drinking a glass of wine regularly is good for the body. However, they fail to tell why drinking wine is beneficial. As each year passes by, more and more researches keep emanating about the benefits of wine. If you have been searching for the benefits of drinking wine, we have listed some facts why you should consider drinking wine. Nonetheless, moderation is key! Whatever you are doing, try as much as possible to be modest with your actions.

#1 – Keeps Your Heart In A Healthy State

There are dozens of health benefits to enjoy from drinking wine and one of such is a healthy heart function.  When it comes to antioxidants, red wine is the most common source of plant antioxidants. Although broccoli tends to contain more plant antioxidants, the fun of drinking wine makes it people’s favorite.

Most red wines contain some powerful compounds knowns as proanthocyanidins and resveratrol. These compounds play crucial roles in warding off potentially deadly diseases in the human system. According to various research, drinking red wine helps to lower the risk of cardiovascular disease. While this may be true, there are other factors that play a role in maintaining a healthy heart. When taken in moderation, red wine has the capacity to regulate blood pressure. The powerful plant antioxidants in wine help to lower bad low-density lipoprotein (LDL) cholesterol and retain good high-density lipoprotein (HDL) cholesterol.

Different lifestyles and even some of the medications we take can have negative effects on our body system. Some of the drugs we take contain some compounds that are not so good for the body. The aftermath of these drugs can even lead to further complications. Recently, I wrote on The Lost Book of Herbal Remedies review talking about the powerful effect of herbs. The book contains useful resources on how to tackle several health challenges using only herbals. Drinking wine is a form of herbal remedy for heart disease as it keeps the heart in perfect condition.

#2 – Drinking Wine Can Be A Source Of Happiness

It would be out of place if we fail to include the major reason why people drink wine. Wine makes us happy and tends to unite people together. We are living a world that is full of ups and downs, and people tend to find happiness in whatever possible way available. According to BMC Medicine journal, a group of researchers from various universities in Spain reported that drinking wine regularly may lower the risk of depression. Depression is a common phenomenon these days and many people have committed suicide because of this act. You could snap out of depression by drinking wine. However, this is not an encouragement to drink to stupor but to do it moderately. Also, this is never a call for you to ignore your healthy eating habit or exercise routine. All we are trying to say is that drinking wine can get you in a good mood while you are pursuing other healthy lifestyles. So, whenever you have the opportunity, do not hesitate to get a bottle of wine for your merriment.

#3 – May Impede The Risk Of Diabetes

Apart from the jollification we get from drinking wine, it also plays different roles in our health. According to a popular study, drinking red wine in moderation helps to reduce the risk of Type 2 Diabetes. Another study found that drinking any form of alcohol in moderation could reduce the risk of diabetes by up to 30%. However, if you are battling with diabetes already, you will need to talk to your doctor before drinking. This is because alcohol can lead to low blood sugar (causing blood sugar to be dangerously low), and could also alter the effect of your medications.

You don’t need to consume a full bottle of wine at a sitting because you want to feel its health benefits. Doing this can be inimical to your health. Taking a glass of wine on different occasions is what you need to feel its impact.

#4 – Wine Could Help to Lower The Risk Of Cancer

A lot of human and environmental factors have contributed to the increase in the rate of cancer. According to the National Cancer Institute, in 2020, an estimate of about 1.8 million new cases of cancer was diagnosed in the US and about 600,000 died from the deadly disease. While drinking wine is not a solution to cancer, it could reduce the risk of breast and prostate cancer. The same powerful compounds that help to reduce heart disease (as discussed above) also play a role in fighting cancer. Resveratrol (an antioxidant that is present in wine) slows down the growth of liver cancer cells.

#5 – Drinking Wine Reduces The Risk Of Alzheimer’s Disease

Taking a few glasses of red wine regularly can also help to ward off Alzheimer’s disease. Recent researches show that consuming 1 to 2 glasses of wine helped to reduce the risk of Alzheimer’s and dementia. According to scientists, when you drink wine, as it passes through your gut, it leaves behind some antioxidants that protect the brain neurons from damages or destruction. When this happens, there is a very low chance of having any neurological disease such as Parkinson’s or Alzheimer’s.

How Much of Wine Should I take?

With all the benefits of drinking wine, does one have to drink it in excess to achieve great results? Not at all! The best way to drink wine is by taking 1 to 2 glasses daily. You don’t have to drink in excess before you feel good. In short, drinking too much wine might work against you instead of working for you.

“Drinking wine in moderation does not only boost your health status, it also plays a crucial role in keeping you in a happy mood.”

Autumn in New York - 7 Best Instagram Spots

 New York is one of the most exciting cities in the world. It’s also known as the Golden Apple.NY is especially beautiful in Autumn. It’s filled with beautiful places just waiting to be seen and memorized. You will get lost in all the beauty New York provides.

It’s also a very popular Instagram spot. There are great places in NY where you can take amazing photos. Your followers will be amazed by the view. If you want to know what are the 7 best Instagram spots for Autumn in New York, check out this article.

1. The Mall, Central Park

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Central Park is an amazing location to take photos for your Instagram during Autumn. Central Park is always beautiful but it turns even more glorious in fall. Orange, red, and yellow tones are everywhere. 

Autumn is the most photogenic part of the year in Central Park. The Mall is the symbol of the park, and it’s the only straight line. It leads to the Bethesda Terrace and it has statues of famous literary influencers.

You will have an opportunity to take unique and unforgettable pics. Great photos will help you to be successful with Instagram and gain you more followers.

2. Pier 17

Pier 17 is another great photo destination in New York. Located in the Seaport district, in downtown Manhattan, it’s a beautiful place to take pictures. Every year, the pier has an astonishing pumpkin arch. 

This year it’s made out of over 100 real pumpkins, colorful leaves, and wines. You will capture the fall spirit while having the Brooklyn Bridge and East River behind you. The setup is there until mid-November, waiting for you to take beautiful pics.

3. The New York Botanical Garden

This beautiful botanica; garden, located in Bronx Park is an unforgettable fall photo shoot destination. It has over one million plants and it’s set on over 250 acres. When fall foliage takes over, the garden turns into a picture-perfect place. 

The plants with beautiful copper colors, orange tones, and red details will leave you breathless. You can take pics in the Azalea Garden, next to the Conservatory, or in the Perennial Garden.  Everyone will be amazed when you post the photos on your Instagram. 

4. Prospect Park

Located in Brooklyn, Prospect Park is a great way to experience fall foliage and take some amazing snaps. The park looks magical with all golden, amber, and red tones filling out the space. The best spots to take photos are the Lullwater and the Nethermead.

To get the best photo, visit the park anytime from September to November.

5. West Village

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People in West Village go above and beyond each autumn to provide you with the best possible spots for taking photos. Every doorstep is decorated with carefully picked pumpkins, flowers, leaves, etc…

West Village becomes stunning in autumn, it’s peaceful, quiet, and filled with fall cham. It’s unlike any other place in New York. The festive decorations along with the season make the perfect spot for Instagram photos.

6. The High Line

If you are looking for a memorable experience and a great place to take photos for your Insta, look no further. The High Lane is the perfect place for an amazing picture during fall. 

It’s a public park that was built on a historic rail line elevated above streets on West Side Manhattan. The views in autumn are breathtaking and you will witness some stunning landscapes. 

You will have Manhattan at the palm of your hand and you’ll be able to soak in all shades of autumn. Later you can store your photo gear and enjoy a warm cup of coffee in charming Manhattan cafes.

7. Bow Bridge, Central Park

Bow Bridge always looks fantastic, but it is even more special during autumn. The lovely fall tones create a romantic vibe in the air making it Instagram-worthy. It’s one of the 2 most visited spots in New York.

You won’t be disappointed, nor will your followers. Instead, you will get a lot of likes and show people that the Bow Bridge atmosphere in fall is unforgettable. The foliage peak is from late October or early November.

Why ESG Investing Should Matter To Us

ESG Investing is considered an ethical form of investing. It has been around for well over a century. Since companies and individuals started investing, many people have made investment decisions based on their own beliefs and values. For example, there have been investors that have decided to purchase stock in companies in line with their religious views.

In this article we will be talking about why you may be interested in ESG investing and why it should matter to those interested in making an ethical investment. This kind of investing has proven to be quite effective for those who want to invest for a long time rather than just do short-term trading and make a quick buck.

Why does ESG investing matter? 

It gives us a peek at ethical companies

You’ve heard news stories about companies being under attack for things like poor working conditions or environmental violations. A company with an ESG report is one of the best options you have to make sure the companies you have invested in don’t have these problems. 

If the company’s ESG report is highly rated, ethical investors will be more interested because there is a high probability that these companies will be successful. This also provides a distinct signal. It will help you distinguish the most transparent companies from the ones that are not. Companies that do not release an ESG report are usually more scrutinized by investors. The same can be said for companies that are rated poorly across the board.

It gives companies the opportunity to be honest

Investors want honesty and integrity from a company they want to invest in. But to not get it in return is a waste of time. Needless to say, the days of saying one thing while doing the other are quickly ending. Companies should be looked under a microscope to ensure that they are honest with their disclosures.

This includes financial disclosures, their working conditions, how they are treating their employees, and so on. Honesty is always the best policy. It can also help sway the decision of one ethical investor. 

The last thing an investor ever wants to do is put their money into a company that has misled the public (which can be considered criminal). Due diligence is always important before investing in a company that is supposed to bring positive change to the world. 

Final Thoughts

ESG investing should matter to those who want to invest their money into a company. Especially those that talk the talk and walk the walk when it comes to making a positive impact. You may be someone who is environmentally conscious while investing in companies that share the same views as you do.

Regardless, ESG investing has existed in many forms. While investing in companies based on religious and political beliefs still holds strong, the same can be said about the hot issues talked about around the world. Agreeing with the issue on climate change for example can lead you to make smart investment moves or whether or not a company is treating their workers fairly.

At the end of the day, ESG investing should matter to you based on your own ethics and beliefs. 

Were Hedge Funds Correct About Spotify?

Spotify is not among the popular holdings in recent times. However, by the end of December, at least 48 hedge funds were found to have a spot in their portfolio. It would seem as though more users have turned their thoughts to Spotify because the platform became the most popular streaming platform. Almost every artist aimed has an active and popular profile on Spotify. When this is compared to the all-time high figure of 67, we can say this is not a bad performance. 

Knowing the performance of a stock can be tricky. It is also very аimportant to ensure that one picks the right stock. This would ensure a healthy range of profit. There are different methods used by experts to check the performance of any given stock. Research has revealed that a portfolio holder who follows the trends of the highly-rated fund managers would perform better than average. 

One other way is following the yahoo finance monthly newsletter which contains suggested stocks to hold in your portfolio. For a period of 48 months, the stock gave a return of 197%. It also performed better than the S&P 500 by index by a margin of 124%. 

Is it Wise to Buy Spotify Now?

If you are that one who follows the trends of the top funds' managers, then it would be interesting to note that as at the end of the 4th quarter of 2020, 48 hedge funds were holding long in the stock.
Companies have gradually increased their holdings for the Spotify. Companies that previously did not have any holdings are also buying in.
Anyone that studies the flow of smart money would notice that a particular group of relevant hedge fund managers invested more of their funds in Spot.
 

Companies that Invested In Spotify

The largest shareholder of the Spotify technology Tiger Global LLC has a stake of $1001.9 million at the end of the year. The closest highest stakeholder after Tiger Global LLC is the ARK Investment Management with a total stake of $7432.4 million. Some other companies are also high holders of the SPOT. They include GLG Partners, Tremblant Capital, and Polar Capital.

Spotify is not a popular option among hedge funds that hold long-based sentiment scores. The overall sentiment score for Spotify was given at 62.7. This might seem high at first glance, but this is low when compared to the sentiment score of other scores. 
Companies like Greenlea Lane Capital and Highside Global Management also invested a larger portion of their portfolio to Spot. Some of the new companies that hopped on the Spot train are new names like CaaS Capital, Mark Asset Management, and Lee Capital Management. 

Stocks get higher sentiment scores based on their hedge funds position in relation to other stocks, and also based on their range in previous years in the last 4 months, the performance of the SPOT has been less than impressive. SPOT was not in the top 10 as it had a negative return of -19.9% and still performed below market expectations.

In conclusion, the answer to the point, “Where Hedge funds right about Spotify” is no. They were wrong because Spot performed less than was expected.

Understanding the Purpose of Rehabilitation Centers

Typically, a human body always needs to be in a state of balance. However, when an individual's body is no longer in this state of equilibrium, they may feel the need to seek the help of professionals at rehabilitation centers. These places can assist individuals with their needs by giving them a new perspective on life and teaching them how to live a healthy lifestyle that supports a healthy body.

For drug addicts, rehabilitation can often be a frightening and emotionally challenging journey. But what if you find a drug rehab that accepts pets, their beloved pets as well? This is now a reality with the introduction of drug rehab centers that accept pets! By allowing pets to accompany their owners during treatment, these facilities hope to make the transition easier by providing comfort and emotional support. With the help of this unique opportunity, those fighting addictions can benefit from both therapies for themselves and become better pet owners in the process. For those seeking a high-end rehabilitation experience in the Bay Area, luxury addiction treatment near San Francisco offers a comprehensive approach to recovery, combining comfort with quality care.

In addition, this provides an innovative way for addicts to find unconditional love and support even in times of distress. For those seeking effective treatment options, exploring rehabilitation for drug addiction can provide the necessary support and resources to overcome addiction and embark on the journey to recovery.

A person may need to visit a rehabilitation center if they are experiencing addiction of some sort or if their body is struggling with a physical or mental illness. When human beings understand why these places exist, they will better understand their purpose and how it can help them improve their life situation.

Rehabilitation Centers for the Mentally Illness

There are rehab centers that exist to help individuals who have a mental illness, which means that it may be possible for addicts to find treatment there. Individuals who visit and are ClinicLesAlpes.com experiencing things like bipolar disorder or schizophrenia can receive treatment for mental health. One of the purposes of these places is to teach individuals how they can live a healthy lifestyle, which can allow them to manage their mental illness.

People suffering from mental illnesses may also need rehabilitation centers if they do not have an adequate support system at home to help them manage their condition. Besides, without knowing how to manage their mental illness, it can be difficult for them to hold down a job or find help when they need it.

Rehabilitation Centers for Substance Abuse Addicts

The purpose of rehabilitation centers is to assist addicts with overcoming their addiction. This means that the treatment process focuses on helping patients learn how they can live without their substance or live a healthier life despite still using it. For example, alcohol rehab in philadelphia (and similar rehab facilities elsewhere) aims to help those addicted to alcohol develop a healthier relationship with alcohol in which they can enjoy it socially with friends rather than depend on it to get through hard days. In addition, these places can provide individuals with new coping skills that they can use to manage their addiction.

Impaired individuals may need rehabilitation centers if they are experiencing problems in multiple areas of their lives because of their addiction. For example, if an individual cannot work due to their addiction, they may feel the need for this type of help. Also, rehab centers might help an individual if their addiction is causing them to become homeless.

Rehabilitation Centers for Experiencing Social Issues

A person who is experiencing social issues due to their addiction may need rehabilitation centers. For example, if someone's addiction is causing them to lose jobs or friendships, they could benefit from the guidance of experts at this type of place.

People experiencing social issues because of their addiction may visit rehabilitation centers if they feel like it will benefit them in ways that other types of recovery programs cannot. For example, they might not feel like group therapy or Narcotics Anonymous meetings will be as effective as one-on-one sessions with therapists and doctors at rehabilitation centers.

Rehabilitation Centers for Pulmonary Contusions

The reason individuals visit rehabilitation centers is to receive the help they need to live a healthy lifestyle. However, a medical condition can make it difficult for someone living with this type of disability to manage their health, which may cause them to seek assistance from rehab centers.

People suffering from pulmonary contusions might need rehabilitation centers if they have difficulty breathing or cannot walk more than a few feet without experiencing severe pain. For example, injured people will need medical help to manage their condition, which might mean that they need to visit rehab centers.

Rehabilitation Centers Offer More than Just Treatment

Although it is essential to understand that many people who visit rehab centers are there for substance abuse issues, it is critical to know that these places can offer more than just treatment. There are also rehabilitation centers that exist primarily for mental illness management or social issues related to addiction. 

For example, if an individual is experiencing financial problems due to addiction, they might be able to receive the guidance they need at a rehab center for social issues. In addition, these facilities can offer advice to individuals, which can help them manage many areas of their life that they might be experiencing problems with because of their addiction. 

Rehabilitation centers are there to provide help for an individual who is struggling with addiction. The treatment process focuses on helping the patient learn how to live a healthier life, even if they continue using substances. In addition, these places can provide individuals with new coping skills that they can use to manage their addictions. People who need this type of help may find it at a rehabilitation center if their addiction is causing them to experience social or financial problems.

Cleaning Your Property for a Sale: How to Dispose Accumulated Waste

The process of moving houses involves many steps, some of which are pretty challenging. For many people, this includes getting rid of the years of waste accumulated in their homes. Ranging from complete waste like broken furniture, old Tupperware, and leftover food to bulk garbage that can’t be gotten rid of easily. If you’re one of these people, we’re here to help. Cleaning out your property can be made pretty simple if you follow these few tips. This way, you can easily collect all the accumulated waste in your home and dispose of it.

1. Get Rid Of Plastic First 

The first step towards waste management and disposal is to get rid of plastic items first. However, this step is a bit tricky because plastic is not easy to dispose of. If you throw it all in the trash, it will add to plastic pollution. Did you know that one plastic bottle takes about a thousand years to decompose? As a responsible human, it’s your job to leave behind as little of a carbon footprint as possible and ensure minimum waste and pollution. Therefore, a good alternative to decomposing plastic waste from your home is to collect it and donate it to be recycled. 

2. Segregate Waste 

The next step is to collect all the accumulated waste in one space. This will make the process of disposing of it all much easier. You can do this by getting different colored bins to separate different waste items. Next, you need to separate the waste into these categories: organic, plastic, metal, glass, and paper. The organic waste could include leftover food, vegetables, peels, etc, which can be later used for composting. You can also further divide the waste into biodegradable and non-biodegradable. 

3. Get Professional Help 

When there’s a large quantity of rubbish and waste for you to deal with, which is mostly in the case of major jobs like clearing out the garden, a skip bin hire service is your best bet to deal with all the rubble and solid waste that will be generated. Many people try dealing with large quantities of waste by themselves and always end up with more trouble than they're already was. Therefore, it's better to get professional help rather than get stuck with tons of waste and no idea where to dispose of it.  

Luckily, if you are from Florida, there are many professional waste disposal companies that you can hire to help you get rid of the accumulated waste. For those tasks that go beyond just sorting and disposing of waste, considering house cleaning services in South Florida might be the optimum solution. These professionals will ensure that your property is spotless, making it more appealing to potential buyers.

4. Declutter Your House 

When you're getting your house ready for sale, it's extremely important to first declutter and then deal with all the waste. Now, waste can include literal waste like plastic containers, broken glass, etc., but can also include items such as old clothes you don't use anymore, or broken furniture that isn't functional anymore. Although these items may hold sentimental value, it's better to get rid of useless junk before moving to ensure that you maximize space usage in your next house and also allow the property that you’re intended to sell to show off its space. For decluttering, you can use the 4 box system, where you collect things in a box until it's full and then deal with it first. This way, you’ll be able to dispose of waste much more efficiently. 

Cleaning out your house for a sale is no easy job, and although there are countless tips, tricks, and hacks you can use to get rid of all the waste generated during a move, it's best to get professional help. Plus, you should also ensure that your waste disposal techniques are environmentally friendly.