How To Mitigate The Health Effects Of Inner-City Living

Inner cities, while a fantastic opportunity to find more jobs and activities, can have an effect on your health. Depending on where you live, how close to the major road systems you are, and what kind of lifestyle you lead, these effects can stack over time. Of course, does this mean you can only be healthy if you live in an idyllic plain with the perfect crops and the best access to spring water? Of course not.

That being said, it can be that working with certain techniques will help you mitigate the intensive effects of living in the midst of a city. In small, subtle ways, they do have an effect on us. In fact, researchers have found that they can accurately predict how many people live in a city, close to the nearest ten thousand people, by how quickly people walk and how short their conversations are with each other on the street. This goes to show that even if we don’t agree, we are heavily affected by our environment.

So - how can you mitigate the health effects of inner-city living? With the following advice:

Get Into Nature

It’s important to get into nature if you can. This will help you breathe fresh, clean air, connect with the wildlife and plants around, and help you reduce your stress. This isn’t a placebo either, it turns out that city folk who live within a mile of a large green space encounter less stress than those who live further within the inner-city. Getting into nature can help you reconnect with the actual world, not the world human beings have constructed for themselves. If anything, it’s good to just get a change of scenery from time to time.

Take Care Of Your Mental Health

Mental health is just as important as physical health, and if not, perhaps more so. In a city with all of its chaos and busyness, it can be hard to appreciate this or take care of yourself. Meditating, exercising, keeping good close social links that you see regularly (although Covid has proven this tricky), delving into your hobbies, avoiding overuse of social media or video games - these things can help preserve your mental state. But more than anything, be sure to speak up if you need help. 

Care For Your Diet

It’s very important to care for your diet. City living gives you access to a wider array of indulgences, from booze stores around every corner to fast food joints advertising through delivery services. Supplements such as those offered by Made by Hemp, eating good, fibrous green vegetables, eating at your calorie limit most days and drinking large quantities of water is essential to feel your best self day after day. If you can do that, you will offset some of the potential hazards of inner-city indulgence, or be strong enough to subvert it entirely. That can be a great help.

With this advice, we hope you can more easily mitigate the health effects of inner-city living.

Common Landlord Pitfalls (& What To Do About Them)

It may seem as if owning property and leasing it out to others is one of the easiest ways to make money there. However, nothing could be further from the truth. In fact, being a landlord comes with a whole host of challenges, with some making the difference between success and failure. With that in mind, check out the most common pitfalls landlords encounter, and what to do about them below. 

Not creating an inventory before you lease.

One major issue that landlords can run across is not creating a comprehensive inventory before they lease to a client. An inventory is a long list of every item and features in the home before tenants move in. It should also state the condition of these items and features with photographic evidence, if possible. 

The idea is that this list can then be used as a starting point when your tenant moves out. Thus providing you the landlord with something to compare the current state of your property with. In fact, a comprehensive inventory can serve many useful purposes, including identifying any changes that have been made and establishing the original state of the property. The latter being important when repairs or deep cleaning needs to be done. 

To that end, if you want to make the moving out transition as easy as possible, taking the time to create a clear and detailed inventory is vital.

Not correctly managing and maintaining your property.

Unfortunately, one of the biggest pitfalls that landlords encounter is that they do not manage and maintain their property correctly. This is usually because it is one of the most time and effort-intensive tasks related to leasing homes. Something that can make it very difficult to keep up with, especially if you have multiple properties or other responsibilities. 

The good news is that there is a simple way to keep up with your rental real estate management and maintenance. It's to employ a management service like Revid to deal with it for you. In fact, for a reasonable fee, you can have your management service deal with all sorts of issues, such as finding tenants and collecting payments. The best management agencies will even deal with the maintenance that needs to be completed on your property. Something that means you can ensure everything gets done, but with minimum effort on your part. 

Not having the right insurance. 

Finally, many people counter a significant pitfall by not investing in the right insurance for their rental real estate. The policy that is needed as a landlord is totally different from the one required if you owned or lived in the property yourself. This is because it covers additional issues, such as tenant damage, accident, and harm. 

Unfortunately, if you don't have the correct insurance and something does happen, you will be significantly out of pocket. You, as the landlord, may even face legal proceedings and prosecution. To that end, it is vital to investigate the insurance you will need and avoid this pitfall at all costs.

Top 6 Ways to Maximize Social Media for Real Estate Recruiting

There are many elements that comprise a real estate brokerage’s success and one of them is real estate recruiting. Indeed, you have to be proactive in hiring the right people to join your team. Not only do competent recruits increase your income-generating potential, but they can also improve your whole company’s morale.

In short, you need to apply the best practices and the latest recruitment techniques to make sure that you hire the right people. Social media is one such tool, considering the millions of users that are already present in different platforms. The problem is that social recruiting can get tricky. If you don’t do it well, you’ll end up wasting resources.

To help you harness the full potential of social media for real estate recruiting, here are some helpful tips:

Use Videos

One of the best things about social media is that you can get in touch with potential recruits, anytime, anywhere. You can also use it to broadcast your content to either a wider market or to a hyper-targeted audience. Through the help of videos, you can even create an interactive environment that’s more engaging than the usual photos or infographics.

Consider doing live Q&A sessions so you can immediately address the concerns of potential candidates. For more general content that’s still angled toward recruitment, you can also create “day in the life” type of videos that you can publish regularly. Consider featuring your most capable real estate agents and your company culture. You can even do a demo of some of the software you’re using in your brokerage. These can help convince potential recruits to join your company.

Find the Right Conversations

While social media is definitely a useful tool, it’s not without its flaws. These include the abundance of content, which can certainly be distracting even to the most discerning of users. Thus, it’s important for you to hone in on relevant conversations to ensure that your message is heard.

One way to do this is to search for keywords and hashtags that are relevant to real estate job hunters and professionals. Hashtags are especially helpful when you’re creating recruitment content for posting on Twitter and Instagram. You may also want to be more active in recruitment and real estate groups, particularly in platforms such as LinkedIn and Facebook.

Maximize Niche Platforms

The social media platforms mentioned previously are the most popular, but they certainly aren’t the only ones. Try exploring other sites, such as online forums like Reddit or Quora. Again, be smart about looking for relevant conversations or trending topics. Sometimes, the real estate superstars you’re looking for can be found in the unlikeliest of places—you just have to know how to look for them.

Optimize Your Pages

If you want your social media pages to be visible, make sure to optimize them. Provide complete information, especially your contact details. In addition, create an “About” section. Include the most important details in the first 150 to 200 characters so they’re the first thing that appears when applicants perform a search.

It’s also important to follow the correct dimensions for images, particularly in your profile pictures and cover photos. You won’t be making a good impression if your display image is cropped in the wrong place. There are also specific measurements for uploads. They vary per platform and they also change from time to time; make sure you stay updated so you can always post content with the correct dimensions.

Be Real

Authenticity is an important component of effective recruitment. You don’t want to come off as a high-and-mighty, too-good-to-be-true company, but you also have to exude professionalism and credibility. To find that perfect balance, enlist the help of your most valuable assets for authentic social media recruitment: your current employees.

Ask your team to share their company experiences on social media. Focus on company culture and why they think your brokerage is a great place to work. It’s also a good idea to sometimes share your employees’ posts (with their permission). By interspersing candid, “real people content” with your usual company-mandated posts, you can evoke that feeling of authenticity and approachability.

Learn How to Analyze Data

The amazing thing about social media is the sheer amount of data you can gather. From audience demographics to viewing habits, you can gain a lot of insights from your social media data. Learn how to analyze these bits of information and you’ll be making top-notch social media recruitment content in no time.

Other things you should pay attention to include trends. They may not be directly associated with real estate, but these trends can help you create engaging, creative content. Pay attention to trending keywords as well, which you can use for what is called “trendjacking” and gain more viewers. Of course, you need to have an agile social media team for this purpose.

For your real estate recruitment to truly succeed, you need to learn how to utilize all your recruitment platforms effectively. Luckily, with some patience and a bit of tech savvy, social media is rather easy to navigate. Take note of these tips so you can maximize your brokerage’s social media presence for recruitment.

11 Things You Should Be Doing At Home To Preserve Your Teeth

Our teeth do a lot for us. Not only do they allow us to chew and digest different kinds of food, they also help to preserve the structure of the jaw and face - without them, we’d look pretty strange! This is why damaged teeth and teeth that have not been looked after properly can severely damage the confidence of a person with them. If you want to save a fortune on dental work in the future and maintain your natural smile for as long as possible, below you’ll find 11 things you should be doing at home to preserve your teeth. Take a look!

Use An Electric Toothbrush Twice A Day 

Electric or even sonic toothbrushes are so much more effective than manual toothbrushes - yet many people have not made the switch. Yes, they are expensive in comparison, but they are also far better for the environment than disposable toothbrushes and they do a better job at cleaning the teeth. You will literally feel the difference once you have switched. If you can make this sort of investment now, you will definitely save money in the future. 

Avoid Brushing Too Hard 

Whether you’re brushing with an electric toothbrush or a manual toothbrush, you shouldn’t be brushing too hard. When you brush hard, you can damage the enamel that protects your teeth. You’ll know if you’re brushing too hard as your gums may bleed regularly (normal when you first get an electric toothbrush but this will stop), and you’ll notice that the bristles on your toothbrush bend soon after use. 

1. Floss

Flossing is something some do twice a day, some only do once. You should aim to do it at least once a day, as it gets rid of debris and gunk left between the teeth that can cause cavities and gum disease. Again, your gums may bleed at first, but you will get used to it and it will die down. You’d be surprised at how much the debris between your teeth can cause bad breath, too! By flossing, you’ll freshen your breath and protect your teeth. 

Rinse

The final step in your oral care routine should be to rinse with mouthwash. Mouthwash helps to loosen any more debris, get rid of remaining bacteria, and freshen the breath ready for the day. If you’re not convinced that this is something you need to do, take a look at these surprising facts about teeth to convince you otherwise. You’ll be surprised at how much bacteria can live in a person’s mouth! 

Brush Your Tongue 

Don’t forget 0 you should also brush your tongue. A lot of bacteria on the tongue can cause bad breath and eventually tooth decay. A tongue scraper could be a good investment for use in the mornings. Make sure you aren't too harsh with it, and that you don’t use it too often or you may damage the sensitive taste buds on your tongue. 

Watch What You Eat

You can have a balanced diet and healthy teeth, but it really must be balanced. If you consume too much sugary food and drink, you may get lots of cavities and tooth pain. If you don’t keep up regular dental appointments alongside this, then you may need painful procedures to get your teeth healthy again. This is why staying on top of your oral health and paying close attention to any changes is key. 

Chew Gum After Eating

Sugarfree gum is a great way to clean your mouth a little after eating. It can help to rid the mouth of unnecessary bacteria and freshen your breath. Of course, chewing gum isn't something you should have too often. If you chew it all day long, then you may strengthen the masseter muscles (the muscles at the side of the jaw), and they can get larger and give the face a square appearance. When the masseter muscles are strong, this can also result in night time grinding. Chewing gum too often can also be bad for your digestion, so it’s something best done a couple of times a day at most, after meals. 

Watch Out For Teeth Grinding

If you already grind your teeth or have large masseter muscles, it could be that you grind your teeth and you don’t know it. If you grind your teeth you can cause cracks, wear down your enamel, and chip your teeth. You can also wake up with headaches and end up needing serious dental work to fix the problems the grinding has caused. You may not be able to control the grinding at present, but there are things you can try. For example:

• A mouthguard may be helpful in protecting your teeth at night. You will still grind your teeth but you may not cause damage to the teeth. An easy option is to get an online night guard, as many providers offer custom solutions for quick relief.

• Botox can be injected into the masseter muscles to relax them and render them inactive. Of course, this is something that should only ever be performed by a dental or medical professional and not a beautician (the industry is not regulated, so they may offer the service regardless)!

• Try to de-stress as much as you possibly can. Many people store stress and tension in the jaw, and this is why they grind throughout the day and at night.  

Never Use Your Teeth As Tools 

Many people use their teeth as tools and don’t even think about what this could do. Opening bottles with your teeth is extremely unhealthy and can cause terrible pain and cracks if you’re not careful. Your teeth are delicate, so treat them as such. 

Avoid Bad Habits 

There are many bad habits that can damage your teeth, the main three being excess alcohol, drugs, and smoking. These things can wreak havoc with your oral health, so make sure you’re safe. 

Make Appointments With A Reputable Dentist You Trust 

Don’t think that just because you’re caring for your teeth at home you can skip out on appointments. Just one appointment a year could save you expensive dental work in the future! You can reach out to dentist near me arlington to get started.

6 Import Evaluation Metrics That You Should Track To Evaluate Physician Billing Services

Most medical practitioners evaluate their financial health by simply analyzing the extent of cash flow.  However, physician billing services refer to the complete set of procedures that are performed from the beginning of charge capture and goes through claim submission, account receivables collections, and ends up on the final financial audit.

This procedure allows physicians to monitor all the cash points and ensure a steady revenue flow. Although, if practitioners tend to fail to track down overall physician billing services then it would make physicians lose tons of money indeliberately. Practitioners must keep track of revenue cycle by using EHR with Revenue Cycle Management in order to better control their revenue fluidity and manage their finances wisely. In this article, I have provided a quick guide that can help physicians to prepare evaluation metrics and provide insights into useful procedures that can help them to regularly check these indicators.

Monitor Gross Revenue:

Practitioners must keep the track record of gross collections and use this data to calculate the ratio for paid and unpaid claims. According to recent studies, it has been deduced that if the collection ratio is 95% then it is considered normal. On the other hand, if your practice is collecting less than 5% unpaid claims then it reflects that medical practitioners should reconsider their strategies used for medical billing services. They should strive to understand and catch the reasons behind delayed payments. Even medical billers should keep an eye on insurance payers and identify those payers who are providing reimbursements in a timely manner. Due to a certain fault in your physician billing cycle, a significant amount of revenue can slip through the cracks.

Number of Days In Account Receivables:

For this purpose, practitioners must prepare evaluation metrics to analyze the total number of days that are required by insurance companies and other payers to pay reimbursements. The number of days can be calculated by dividing the total number of account receivables with daily charges. For a healthy financial balance, more than 95% of your account receivables should be paid in less than 50 days. On the contrary, if more than 5% of your account receivables stay unpaid then you should implement improved strategies for physician billing services. 

Actually, account receivables represent how long the claims remain unpaid on average. Practitioners should keep the track record of aging account receivables annually. By measuring this metric, practitioners can analyze the amount of time required in a year to collect all the payments and identify the reasons for delayed payments.

Measure Required Months:

You should keep track record of all the payments that are collected in a month. This analysis would allow you to understand the ratio of average revenue that you could generate in a month. This monthly report, practitioners can identify the change of collection rate between two consecutive months. This monthly metric would help you to regularly estimate the consistency of physician revenue cycle management services.

Estimate Patient’s Deductibles and Copay:

Practitioners must make sure that their administration is consistently collecting maximum deductibles and co-pays in a timely manner. In this way, physicians can become assure that they are collecting 100% revenue for their services and leaving not a single dollar on the tables. For this purpose, experts of physician billing services should prepare a measuring metric every month or for 90 days to analyze the revenue collected directly from the patients.

Calculate Successful Claim Submission Rate:

If your practice is submitting 95% of the claims without any objection to the health insurance companies then your medical business is headed towards its success goals. It is essential to meet your revenue goals to submit clean claims for all of your services. Clean and accurate claims are the most integral factors of a successful medical practice. Therefore, it is important to troubleshoot problems in the claim submission process so providers can never miss their revenue targets. Practices should make sure that their administrative staff is maintaining claim denial rate less than 5% and competing ahead to meet the revenue goals.

Analyze Individual Productivity Of Physicians:

When operating under one office, then practitioners should analyze each aspect of their business. Therefore, you should prepare measurable metrics to estimate the overall productivity of healthcare practitioners. It would be really difficult to analyze actual results and judge the profitability of your practice without analyzing the overall productivity of physicians.

Conclusion:

Physicians can observe a significant improvement in their revenue collection procedure with the help of these measurable factors. An effective physician revenue cycle management system can help physicians to handle their financial data in a useful way and meet their revenue goals.

Medcare MSO is a US-based medical billing company that has been helping its clientele all around the country to increase its gross production for 12 years. Click here, to consult with the medical billing experts that can create a difference in your business performance by providing value-based services.

How To Get Yourself Ready For Running

If you’ve had a .ong break from running, or you’ve never run before, it can feel a little intimidating to head out and hit the pavement. However, if you familiarise yourself with the right basic information about running and start as a beginner you will be well on your way to a great running habit. 

Before You Start

If you haven’t had a recent health check, you may want to see your doctor before you take up running. Share your goals and action plan and have the, assess it for potential health issues. This is particularly important if you are returning to running after an injury or have recently seen a specialist such as a pedorthist. 

Have The Right Gear 

You don’t need to have tonnes of fancy equipment to run. However, getting the right running shoes for you is important for comfort and for injury prevention. You should ideally be fit for your perfect running shoes, and, yes, everyone is different and has, therefore, has different needs when it comes ot the ideal shoes for running. 

Use Walking For Breaks 

Before you begin walking, get yourself familiar with what the walk/run method is. Most starter runners use this technique, to begin with. This is because they don’t have the endurance or fitness to run for a particular length of time. The walk/run method involves running for a small segment and then using walking for a break. As you continue to use this, you will be able to gradually reduce your walking time. The aim of the game is to reduce your walking to as little as possible. 

Use A Schedule 

Although you do need ot listen to your body when it comes ot recovery, you should still have a schedule in place for how often you plan to run. It will help you to follow your training and help you to remain motivated. Have a look at a good beginner schedule below. 

-Week One 

Walk for 6 min, jog for 1 min. Complete this three times. Try to do this three times in week one. 

-Week Two

Walk for 5 min,  jog for 2 min. Complete three times. Again aim to do this three times in week two. 

-Week Three 

Walk for 3 min, jog for 4 min. Complete four times. Three runs this week. 

-Week Four

Walk for 2min,  jog for 5 min. Complete four times. Try ti do it three times this week. 

-Week Five 

Walk for 2 min, jog for 8 min. Complete three times. Do this three times this week. 

-Week Six 

Walk for 2 min, jog for 9 min. Complete this three times. Again shoot for three runs this week. 

-Week Seven 

Walk for 1 min, jog for 11. Complete three times. Three running sessions again. 

-Week Eight 

On your first run out this week, aim to walk for five mins at the start and end of your workout and then run for 20mins in-between. By the end of the week, you might b able to run for the full 30 mins.  

Once you’ve worked through this programme, try to run thirty mins three times a week. You will soon notice your fitness and stamina improving. Meaning you will soon be ready to run your first 5k.