Off The MRKT

Your guide to New York real estate and more

Off The MRKT - Where New York's, Real Estate, Life Style, and Culture Converge

  • Real Estate
    • New York
    • Hamptons
    • Connecticut
    • Florida
    • Submit Your Open House
  • Food & Wine
    • Wine and Spirits
    • Where To Drink and Eat
  • Events
    • Events Gallery
    • Submit an event
    • Calendar Listings
  • The Look
    • Travel
    • Health and Beauty
    • Fashion
    • Lifestyle Guide
  • About

Healthy Ways to Increase and Maintain Your Energy

January 21, 2022 by Jeremy Lindy

It’s no secret that daily life is busy. All of us, from teens to adults, are busier than ever before. Even the change that many people have made to fully remote work has not slowed down the pace of life much.

When you are really busy every day, it can be hard to have the energy to keep up. This can impact people’s ability to make time for workouts and self-care as well. Working out effectively requires having the energy to commit to your training plan each day and affects the cellular senescence in your body. If you have been struggling to find the energy to take care of your health, you need to use these tips and tricks to improve your self-care routine.

If you are ready to learn more about the ways that you can increase and maintain your energy, you need to read on!

Ways to Increase Your Energy and Maintain It

1.       Support Your Body

You should always make sure that you are eating a healthy diet and that you are not skipping most of your meals each day. This can lead to fatigue that can be impossible to ignore and that can completely prevent you from wanting to work out or even engage in social activities at the end of your workday. If you have been struggling to make the time for meals and healthy snacking during your day, there are some great solutions to this problem.

Having a healthy energy supplement on hand can help you to bridge the gap between meals, replace lost electrolytes and enjoy better metabolic processes each day. You can also plan ahead and pack healthy snacks in your lunch box so that you can feed your body with something that did not come from a vending machine during your breaks. Supporting your body’s needs is critical to making sure that you have enough energy to get through your day and that you have the spare energy to work out at the end of the day.

2.       Get Enough Sleep

Everyone knows that we all need more sleep. It can be hard to remember that this is an essential building block for feeling well-rested and energetic each day. The demands of daily life can just get in the way of being practical about the amount of sleep that we are getting.

If you have been cheating yourself on your 8 hours of sleep each night, you will eventually find that you have little energy and that you might not feel very well each day. The loss of sleep that we experience when we are not caring for our bodies is cumulative and you cannot ignore the demands of your body for this essential need. 

Make sure that you keep your sleep schedule on track by setting a schedule and try not to look at screens for the half-hour before your bedtime. You will be able to train your body to fall asleep faster and sleep more comfortably if you keep to a schedule and make sure to prepare your body for sleep each night.

3.       Handle Stress

Stress is a factor that impacts our energy levels in many ways. You will find that the more stress you are under, the less sleep you will probably get and the more anxious and drained you will feel. Stress might be something that we cannot totally remove from our lives, but you can choose how you cope with its presence in your daily routine.

Handling stress is often as simple as making sure that you take time out each day for yourself. Meditate, go for a run, do some yoga, or read a book. Taking time out to reset and be free from worry is critical to maintaining a good mental outlook even when things are not peaceful in your life. You can also consider speaking to a counselor or journaling if you are having trouble disconnecting from the stress in your life at the end of each day.

4.       Use Movement to Help

https://www.pexels.com/photo/person-stands-on-brown-pathway-631986/

The more you move, even if you are just walking around, the less tired and dragged down you will feel. Movement fights fatigue and helps our brains to stay engaged in our daily tasks which also improves energy. While movement will not fully replace sleep and a good diet, it can help keep your body from shutting down while you are sitting at your desk working.

Many people find that having the energy for their daily workout can make a huge improvement in their energy reserves throughout the week as well. Being able to take care of yourself is a critical part of having enough energy to get through your day and going for a walk or doing a brief yoga session during your work breaks can help you to keep your brain and body active and engaged all day long.

Supporting Your Energy is Easy When you Use the Right Tools

When you are considering supporting your energy on a daily basis, you might just think of getting enough coffee or trying to make time for lots and lots of sleep. There are many factors that go into the process of supporting your energy correctly and you will want to access all of them to make sure that your energy levels are up all week long. Providing your body with quality energy from a well-balanced diet and a well-crafted supplement can make a big difference as can maintaining a consistent plan to insert movement into your workday.

Caring for your body’s energy reserves means that you have a schedule that you stick to each day that cares for your body correctly and keeps you from getting behind on sleep, nutrition, or both. This energy support plan can also help you to stave off stress and anxiety and feel better able to handle the things that life can throw at you. Make sure to prioritize your energy needs and take the time to meet them every day for a happier and healthier life.

Featured
Screenshot of Imagery - Google Drive.jpg
Jul 10, 2025
Cameron Diaz and Stella McCartney Unite for the Chicest Rosé Collab of the Summer
Jul 10, 2025
Jul 10, 2025
Our Favorite Listings For The Week
Jul 10, 2025
Our Favorite Listings For The Week
Jul 10, 2025
Jul 10, 2025
LE030_0026536_VIEW 09_BUILDING ENTRANCE_FINAL.jpg
Jul 10, 2025
A New Icon on the Upper East Side: 1122 Madison Avenue Unveiled
Jul 10, 2025
Jul 10, 2025
unnamed.png
Jul 10, 2025
Destination Midtown Manhattan: Rooftops to Rendezvous at and Pre-Theater Restaurants Worthy of a Standing Ovation
Jul 10, 2025
Jul 10, 2025
Hero Shot - NQS_Witkoff_TheBrook.jpg
Jul 9, 2025
The Brook now offers immediate occupancy, signaling a new era of essential Downtown Brooklyn living.
Jul 9, 2025
Jul 9, 2025
Discovering the Best Outdoor Dining Spots in the Hamptons
Jul 9, 2025
Discovering the Best Outdoor Dining Spots in the Hamptons
Jul 9, 2025
Jul 9, 2025
pexels-photo-2029673.jpeg
Jul 8, 2025
How to Stage Your Dining Room for an Open House
Jul 8, 2025
Jul 8, 2025
Featured
Jul 12, 2025
Creating a Personalized Wellness Plan for Addiction Recovery
Jul 12, 2025
Jul 12, 2025
Jul 12, 2025
Staging with Confidence: Quick Appliance Fixes Before Listing
Jul 12, 2025
Jul 12, 2025
Jul 11, 2025
6 Wardrobe Design Upgrades That Boost Home Value Instantly
Jul 11, 2025
Jul 11, 2025
Jul 11, 2025
From Army Engineer to Medical Tourism Visionary. The Evolution of Craig Dempsey
Jul 11, 2025
Jul 11, 2025
Jul 11, 2025
Modern Home, Mindful Living: Essentials for a Healthier Daily Routine
Jul 11, 2025
Jul 11, 2025
Jul 11, 2025
How to Choose the Perfect Restaurant Table
Jul 11, 2025
Jul 11, 2025
Jul 11, 2025
Why Mindset Matters More Than You Think in NP School
Jul 11, 2025
Jul 11, 2025
Jul 11, 2025
5 Alternatives To Cash Advance Loans
Jul 11, 2025
Jul 11, 2025
Jul 10, 2025
The Best Bridal Lehenga Cholis for 2025 Weddings – Trends & Style Guide
Jul 10, 2025
Jul 10, 2025
Jul 10, 2025
The Hidden Advantages of Sourcing Gym Equipment Direct from Wholesalers
Jul 10, 2025
Jul 10, 2025
Jul 10, 2025
The Secret to Maintaining High-End Property Value? Professional Cleaning Services
Jul 10, 2025
Jul 10, 2025
Jul 10, 2025
Why Quality Drywall Repair Matters for High-End Interiors
Jul 10, 2025
Jul 10, 2025
Jul 10, 2025
Global trends in sustainable luxury living
Jul 10, 2025
Jul 10, 2025
Jul 10, 2025
5 Reasons Why Vacation Rentals Are Better Than Hotels
Jul 10, 2025
Jul 10, 2025
Jul 9, 2025
The Space Strategy Behind Scalable Property Manufacturing
Jul 9, 2025
Jul 9, 2025
January 21, 2022 /Jeremy Lindy
  • Newer
  • Older
 
Off The MRKT Articles RSS

Follow Off The MRKT: Facebook | Twitter | Instagram
Contact us: Jeremy@Offthemrkt.com                                                                                           

Advertise | Off The MRKT Internship Program | Byline | Bible

Want More?

Want more awesome content like this? Sign up and get our best articles delivered straight to your inbox!

Thank you!
Our favorite listing this week is 508 West 24th Street, Unit 5th Floor, home to NBA Player Carmelo Anthony. The ten-time NBA All-Star, has listed his New York City condo. The home is the largest unit in the Cary Tamarkin designed building at 508 W 24
251 East 51st Street, Unit 2M, listed on the market as a Compass "Coming Soon," is a recently renovated, perfect pied-a-terre (and ideal one bedroom for all the rest of us). What truly sets this pad apart from the rest is the dreamy outdoor
Our last #openhouse roundup will you be checking out this #parkslope home?

#nycrealestate #brooklynrealestate #milliondollarlistings #luxuryhomes #OffTheMRKT
DNA Development announced that closings have commenced at 350 West 71st Street, the successful Upper West Side luxury conversion that seamlessly combines two historic pre-war buildings into one stunning contemporary condominium with a classic fa&cced
Our favorite listing this week is located at One West End, the sculptural glass residential tower designed by Pelli Clarke Pelli within Riverside Center. At $19.5 million, 29B offers 5,302 square feet of interiors space, with four bedrooms, five and
Looking to live in one of the trendiest neighborhoods in Manhattan? SoHo offers some of the most luxurious prime New York Real Estate. Known for its largest collection of incredible architecture in the entire world, SoHo is the heart of the historic
Following the unveiling of Rose Hill, one of the new residential developments in Manhattan's NoMad neighborhood that represents a modern era of Gotham-esque architecture and design by award-winning New York-based design firm CetraRuddy, legendary dev
The ethereal master bath at @theXInyc West Tower Penthouse features a custom sandblasted verde caldia floor, a carved verde scuro tub, and bronze vanities with marble tops designed by #AD100 French interior architect @pierre.yovanovitch.

Situated in