Libby Cup: The Perfect Menstrual Cup

Menstrual cups come in many different sizes, and these cups are meant to be used as a hygiene product for women when they are on their periods. The main purpose of menstrual cups is to collect menstrual fluid that is the uterine lining blood, mixed with a few other fluids. Menstrual cups are mostly made flexible if bought from the right place, such as Libby Cup. Most cups are made of silicone, thermoplastic isomer, or even latex.

All menstrual cups have a shape that looks like a bell, where the long piece is the stem. This stem is used to help with the insertion and removal of the menstrual cup. The bell-shaped cup will seal itself close to the cervix wall once the cup has been successfully inserted into the vagina.

Menstrual cups collect the fluids released during menstruation; it does not absorb it like tampons and pads. One menstrual cup can be used for up to ten years if it is taken care of properly. This long-term use of the product allows menstrual cups to be a cost-effective alternative to other hygiene products.

The Benefits of Using Menstrual Cups

There are many perks to using a menstrual cup; the biggest reason why people tend to use a menstrual cup is because it is reusable. Most menstrual cups can be used for years. Thus, instead of continuously using money to buy tampons and pads each month, you can now buy a menstrual cup and save money.

Menstrual cups can also be worn for a long period of time. On average, it can work for up to four hours, and if your flow is not too heavy, you can wear it for twelve hours.

This product also does not dry the vagina the way tampons do. Thus, it lets the vagina preserve the healthy bacteria, which prevent vaginal infections from occurring.

Menstrual cups are also not linked to toxic shock syndrome (TSS) like tampons are. This is a rare, life-threatening condition that is often linked with the use of tampons.

Menstrual cups do not contain chemicals like pads and tampons. Pads and tampons contain bleach and dioxin, which according to the World Health Organization (WHO), are known to cause cancer.

This product also reduces the odor of menstrual fluids. Many women also report that they do not feel the menstrual cup once it has been inserted in. Menstrual cups that are reusable are also environment-friendly.

Frequently Asked Questions

Are Menstrual Cups Safe to Use?

Menstrual cups are extremely safe to use, but that is only if the person follows all the guidelines. There has been no pure evidence that suggests that menstrual cups are more dangerous than tampons. 

Will My Menstrual Cup Leak If I Lay Down?

Menstrual Cups do not leak if they have been inserted properly. But if it leaks when you lay down, then it means that it has not been inserted properly.

How Exactly Do Menstrual Cups Work?

You can consider menstrual cups like small buckets that collect your period blood for a certain amount of time. This bucket is more flexible since it is made of silicone and latex rubber. It doesn't absorb your blood flow like a pad or tampon would; all it does is it collects it until you remove it and toss it into the toilet or sink.

How Will I Know When My Menstrual Cup is Inserted Properly?

Once your menstrual cup has been inserted into the vagina, you will most likely hear a pop sound or even a suction sound. This means that the cup has been inserted properly. If you have doubts about the menstrual cup, then reach into the vagina and feel the base of the cup. If the cup feels round or oval, then it has been inserted perfectly. If there are folds, then it has not been inserted properly.

Should the Stem of The Menstrual Cup Be Sticking Out of The Vagina?

Your menstrual cup should be sitting low in the vagina; if you have used a tampon before, then you should know that it must be placed lower than that as well. Usually, menstrual cups should not be placed right on top of the opening of the cervix. The end of the stem should sit at least one centimeter from the vaginal opening. Nothing should stick out of the vagina; everything should remain inside.

How Often Should My Menstrual Cup Be Sterilized?

You should sterilize your menstrual before your cycle begins and after your cycle ends. You can sterilize your menstrual cup at the end of your cycle by simply cleaning it with water, boiling it, or steaming it.

What Will Happen If I Boil My Menstrual Cup for Too Long?

Do not leave your menstrual cup in boiling water for too long. This is because boiling your menstrual cup for too long will cause the silicone cup to start thinning and softening. It may seem unhygienic to many to place a menstrual product into a kitchen pot, but buying a small pot just for your cup can be useful and safer for you.

What Is the Other Alternative to Cleaning Menstrual Cup Without Boiling?

If you don't like the idea of boiling your menstrual cup, then you can place the cup in a steam bag, which is most often used for sanitizing different parts of breast pumps. You can also use Milton's tablet or soak the cup in hot water. There are also specific menstrual cup containers that can be used to steam menstrual cups in the microwave.

Conclusion

Menstrual cups have become a need in many places. Not only is it convenient to use, but it is small and can be reused. This invention has allowed women from poor communities to also be able to live a normal life without having to stay home for days due to the chances of blood leaking. Now women of all backgrounds can take advantage of life without feeling like there is a wall stopping them.

4 Tips For Choosing A Property For Your Business

Choosing the right property for your business is incredibly important. Many companies make mistakes during this process, ultimately costing them money down the line when they have to figure out how to make their property work for them. There are a lot of things to consider as you go through this, though it can be all too easy to become fixated on the wrong areas.

Room To Grow

One of the biggest mistakes many businesses make when they choose commercial property is getting somewhere too small for their needs. Even if you only have a small team, the odds are that you will always be working to grow your company. This means that you can easily end up running out of space shortly down the line, and this will mean that you need to move out and start looking to move somewhere new.

Buying Or Leasing?

Whether on the commercial or private market, buying or leasing is always a challenging decision for those looking to get their hands on real estate. Growing businesses will usually benefit a lot more from the flexibility that comes with a lease, providing the option to move elsewhere or even downsize very quickly. Thankfully, there are plenty of commercial properties on the market that makes this possible, giving you the chance to secure a lease that will work perfectly for your business.

Thankfully, there are plenty of commercial properties on the market that makes this possible
edited: Thankfully, there are plenty of commercial properties for sale by owner that makes this possible

Location, Location, Location

Having the right location for your business will always be a significant factor when choosing a property. Not only do you need to be close to your customers, but you also need to be positioned somewhere that will attract plenty of talent. Many companies end up choosing poor locations for their first properties, creating challenges that can be felt for many years. Even if the location you choose isn’t convenient to you, it will always be worth considering the employees you will be hiring to make sure that you don’t make life hard for them.

Getting Expert Help

Finally, as the last tip to consider, it’s time to think about getting help through this process. While the commercial realtor market may seem simple, there are loads of factors that can make it difficult to get the right place if you don’t have an expert to guide you on your way. This can make it cost a little more, but you will be paying for peace of mind, and this will be worth it to ensure that you get the most out of the place you choose.

As you can see, you need to think about a lot when you are getting your hands on a building for your business. This process can be a challenge, but there are plenty of people out there who can help you. You just need to make sure that you are thinking about the needs of your business as you go through this.

Struggling With Anxiety? This Is How You Can Find Peace Again

It is absolutely normal for everyone to experience some kind of anxiety at some point in life. However, some experience intense anxiety symptoms to the point it disrupts their daily lives. In fact, anxiety disorders can be extremely harmful not only to the sufferer but also to the people around them.

Although anxiety disorders are different conditions with unique presentations, many people experience symptoms that overlap across multiple types of anxiety disorders. Furthermore, each type of anxiety disorder differs in its focus on thoughts or behaviors that produce fear or avoidance of objects/situations; however, all types share a commonality in the feelings they produce (e.g., dread, uneasiness). So what can you do to feel better when an anxiety attack hits? You first may want to look for Mental health and counseling in San Francisco (or wherever you live) or speak to your doctor about having some anti-anxiety medication prescribed.

Here are some pointers that can help you find peace if struggling with anxiety disorder.

1. Speak to an Expert 

Rather than a feeling or symptom, anxiety can be a long-term medical issue. It could also come from a diverse range of health issues. Some forms of anxiety have specific triggers, like driving over a bridge or a busy highway. If you have driving anxiety, the experts at Driving Peace suggest enrolling in a professional program to help you overcome it. This helps you understand your anxiety better, what triggers it, and how to overcome the specific fears. An expert will help determine the best course of action for your specific case, which may include medication, exposure therapy, and behavioral therapy.

2. Learn to Identify the Anxiety As It Is Happening and Label It

Whenever you start feeling anxious, trying to deny it only makes the situation worse. Instead, identify, and label it. You can simply make an effort and state it to yourself or someone that would listen, understand, and won’t judge you. While you could feel as if you are more vulnerable and fragile when talking about your anxieties, it helps you to accept your condition and learn how to deal with it.

3. Accept the Things You Can Change in the Moment and Make Loving Self-Serving Choices

Some folks may turn to anxiety self-medication solutions like going out for a drink, coffee, soda, or smoke. Some resort to junk and sugary foods to ground the feeling of anxiety. However, this can be harmful to the body and doesn’t even offer a long-lasting anxiety management solution. Instead, substitute those harmful stress and anxiety management practices with healthy ones such as:

• Having six to eight hours of sleep during the night in a quiet and comfortable environment.

• Getting your body moving, e.g. taking nature walks, picnics, yoga sessions, and biking

• Eating healthy by cutting down on sugar and processed food intake.

• Not forgetting to take your vitamin supplements

• Drinking plenty of clean water

4. Exercise

Exercise is another great way of combating stress and anxiety levels, especially when done regularly. Studies indicate that people who exercise regularly are less likely to experience anxiety compared to those who hardly work out. It improves both your physical and mental health. Exercising lowers your body’s stress hormones like cortisol in the long run. As if that is not enough, it helps in the release of endorphins - chemicals that act as natural pain killers in our bodies.

5. Light a Candle 

Burning a scented candle or using essential oils has a calming effect that may help you reduce your feelings of anxiety. These scented candles and essential oils are soothing not only physically but also mentally. Rose, lavender, geranium, sandalwood, chamomile, and Bergamot are just a few of the many flavors available. Treating your moods with these scents is referred to as aromatherapy, which has been shown to decrease anxiety while improving sleep disorders.

6. Spend Some Quality Time with Friends and Family

Frankly, maybe all you need to beat anxiety is some quality time with your close friend or family. The social support you get from them comes in handy in getting you through your stressful times. Moreover, it gives you a sense of belonging and self-worth that will definitely act as fuel to get you through tough mental situations.  

7. Lough More

Finally, it is surprisingly rare to feel anxious when laughing. Laughter moments are beneficial to your mental health. So, find humor in your everyday life by watching or listening to some comedy shows or even spending some time with funny friends. Also, laughter helps in improving our immune system.

Honestly speaking, not all the anxiety-reducing strategies might work for everyone. This makes it crucial to find one that works perfectly for you. The above few tips should get you started in your journey to overcome anxiety and find peace again.

Ways to Make Your Living Room Cozy and Comfortable

There is nothing better than a comfortable living room. Picture this: dinner has been eaten with some friends, your partner, or even a quiet night in, and now you’re ready to retire to the living room. You are greeted by a set of cozy couches, ready to relax for the evening! You put your feet up, grab a drink, and enjoy.

However, this may not be your reality. You may walk into your living room and find that it isn’t that comfortable or cozy. It may even make you a little sad – thinking about how bare your living room looks considering how much time you spend there. Time to change things up and invest some energy into making it a perfect space to chill with friends and family.

Revamping your living room 

The first thing to do is to rethink your lounge suit set-up. You can imagine that after a long day’s work, most people are desperate for some time on the couch. In fact, there are some essential health benefits to elevating your legs – the perfect excuse to take the time out to rest, in addition to improving your blood flow, reducing swelling, and lowering the pressure in your veins. There are extensive injuries and conditions which will benefit from doing this, so follow doctor’s orders and put your feet up! 

Recliners for extra comfort

On deciding which furniture would be most comfortable, think about what you most often use the living room for. For many, it is time to watch T.V. or chilling with friends or family. If your time could be more enjoyable with some simple changes, it is worth investing in a comfortable couch, or even better, a recliner! Recliners provide the perfect amount of snug while supporting your back and legs.

If you spend some extra bucks on an oversized recliner, you can spend Sunday afternoon on it taking a nap! The better-quality recliner chairs also come with amazing features, such as built-in USB chargers, swivel trays, cup holders, multiple reclining options that are power-controlled, and even Shiatsu massage rollers. Plus, many of the more luxurious recliners are over 100 lbs, ensuring extra stability and security in the chair. Also known as a sofa table, this console table is a great place to put a vase of flowers, pictures and those other little touches that make a home feel welcoming. They can breathe new life into your décor and add functionality into the room. Console tables come in a wide variety of styles, sizes, heights and materials. They provide additional places to store things out of sight and are a great way to keep a small, select collection of wines at your fingertips.

Your living room suite is complete – recliner chairs, a couch, and likely a coffee table. So, what else could you do to make it cozier for you and the family? You may want to consider the interior design. There are a few tricks anyone can do to make the room feel more homely, the first of all being the colors.

Reimagine the interior design

Colour

You may walk into your living room sometimes and feel like the colors disagree with you. This is especially the case if your recliner comes in black and brown, but maybe slightly mismatched to the atmosphere of the rest of the room. Ask your family what their favorite colors are and consider a dark, moody palette. Darker colors are bound to bring a certain mood to the room, inviting guests to cozy up. If you prefer, you could select a gentler, soft palette – but choose something that fits in with the rest of your house, as well as the color of your furniture. 

Decor

Now your room is repainted, but what about your décor and lighting? The way the room is decorated is essential and quite underrated. With textured blankets, knit throws, or thick rugs, create coziness by drawing people into your interesting space. If the room creates a mood, it will be more likely to capture attention – and make people want to stay! 

Lighting

In terms of the lighting, be careful not to scare off a good atmosphere with your choice of lights. Though many of us consider it an afterthought, designer experts reckon it is essential in your room decorating. Space should be well-lit, but not to the extent that it is cold and clinical. It should also invite guests to stay around, but not be too moody that everyone becomes lethargic or sleepy! The perfect balance of lighting should not overpower people with overhead lighting, but consider which lights could add an interesting tone to the room or complement parts of the room you really enjoy.

Use a professional eye

If you are ever in doubt and need some advice concerning your interior design, contact a professional in your area for a consultation. You are likely to learn a lot about how to decorate and design your living room, and this may inspire you to revamp parts of the rest of your house. It can be an inexpensive way to refresh the atmosphere in your house, welcoming you to a new and energized home each day.

How To Decide When To Change A Medical Coverage Plan?

In this modern era, having health insurance is essential. However, as time goes by, your health needs evolve. In light of that, medical coverage is not the type of financial decision you can set and forget. It is a good idea to review your current health insurance plan and compare it with other options available. The rising costs of medical illnesses and significant changes which occur over time mean that you need to adapt to new and improved covers.

Below are some signs that it may be time for you to change or review your health insurance plan.

1. When Your Doctor Stops Accepting Your Current Insurance

Since doctors keep changing which medical coverage plans they receive, there is always the chance that they will not accept your insurance next year. It is always best to contact your doctor and find out which medical plans they accept. 

If your current goal is no longer acceptable, you have two options to choose from.

• Switch Medical Coverage Plans 

Find a plan that fits your financial plan and care needs. Make the switch to a program that is in a higher metal tier. You will pay less money for your visits, thus saving you money in the long run.

• Pay for Out-of-Network Visits

Such payments are not always fully covered by your insurance. Because these visits are expensive, you must prepare your investment ahead of time. Get in touch with your physician to find out if they are willing to negotiate the prices.

2. Change in Income

Medical insurance plans make your insurance plan affordable by lowering your monthly health payment cost. You could end up paying less than required for a project if you currently have a subsidized plan but expect to make more money next year. What this means is that you will have to pay the government back during tax time. The amount could be significant, especially if the subsidy increases to match rising plan costs; those are the nightmares with these plans. Also, if you make less money than you made last year, you might lose out on year-round health care savings by not switching your plan. It is always advisable to re-estimate your annual income to get the correct subsidy amount and secure more significant financial stability all year round.

3. Level of Care

You might not be receiving the right level of care that you need. You must evaluate your care needs and financial investment over the past year. Determine if your health plan is working in a manner that satisfies you. Switch to a plan in a higher metal tier that offers better overall coverage. If you are paying for an expensive plan you rarely use, check out other higher deductible and cheaper options. Make sure you consider your upcoming care needs. For example, if a member of your family was recently diagnosed with a medical condition, switch to a medical plan that gives you access to the right doctors, prescriptions, and hospitals.

4. Change in Prescription

Sometimes, your medical cover provider may make a decision not to cover a prescription any longer. The company can even change how much of your medicine it is going to cover. To avoid getting slapped with unexpected pharmaceutical fees, get in touch with your medical insurer to ensure that your medications will be covered in the future. If the company changes its policies, switch to a plan that provides the cover you deserve.

5. The plan is Unavailable in Your Locality

It is typical for medical cover providers to change the geographical areas they cover from time to time. The change is most common with plans bought on HealthCare.gov since insurers decide based on their participation in the federal exchange. In most cases, if the plan is no longer available in your area, your health insurer will automatically switch you to an identical plan. However, the cost and the extent of your cover are subject to change. When such a situation arises, it is best if you switch to another insurance company.

6. Lack of Transparency

It is common knowledge that medical insurance is highly documented. Most of the insurance contracts have hidden clauses and sections for monetary gain. You will find that these policies create hurdles when you file a claim for the insured amount. When you realize that your insurance provider is trying to fleece you through such methods, look for a more transparent insurer.

Having the right medical coverage plan is heavily reliant on your decisions and how quickly you adapt. Ensure that your health insurance covers the areas that you need to be covered. Keep an eye on updated policies that keep you covered with the best options available. Find a plan that meets your particular medical and financial requirements. Compare your options and make the best choice.

6 Effective Tips from Beauty Professionals to Look Fantastic This Summer

There are certain things that must be taken care of when it comes to self-care, and which different weather comes different methods to ensure that your skin is well taken care of. With warm, sunny weather comes scary zits and pimples. It is no surprise to anyone that summer brings a new set of challenges for a beauty and skincare routine. 

The challenge is fighting off the heat and sweat without getting burned by all the UV exposure. While many grope blindly for the perfect solution to beat the summer heat, we have six expert tips that would help you look fantastic this season.

1. Stay Light to Feel Bright 

Summers are all about staying light, fresh and trendy. It goes without saying that you should also take a step back from the heavy makeup looks when you store away that wooly sweater. It is very important to let your skin breathe during summer to ensure it is revitalized and healthy. So, be mindful when applying makeup and use lightweight concealers and a setting spray with SPF. 

2. Choose the Right Moisturizer

To beat the summer makeup and skincare challenge, you need to pick products smartly. In other words,  go for multi-purpose products that enhance your skin and look. One of the most essential summer items is a cbd cream which offers a unique way to get your CBD, all while doing some good for your skin by addressing frequent topical issues.

With this, you will not only save your skin from the harsh UV rays exposure, but it would also give a warm and subtle glow to your skin. If you visit a med spa during the summer, you may notice that they always avoid heavy moisturizers because these can lead to other problems like acne, clogged pores, and inflammation. This tip can go a long way when it comes to optimizing your skincare routine. 

3. Exfoliation: Yay or Nay?

You may have grown cautious of exfoliation with the mixed reviews out there; but, exfoliating your skin in moderation is a good idea. In the summer, you will surely need to, especially if you have an oily skin type. You want to space out your exfoliation days; for instance, go twice per week rather than daily. Use some AHA (alpha hydroxy acid) pads for getting the pores opened up. The AHA pads can also prevent acne and clear up the clogged oil, all the while making you feel fresh and your skin soothed. 

4. Showering Like Crazy? Don’t!

A lot of people think the best way to cool down is by showering multiple times a day, but it is not. Dermatologists and other skin-care professionals recommend not to shower for long hours if you are bathing more than once a day. If you shower excessively, it may lead to dry or flaky skin and in severe cases may even result in eczema. 

5. Ditch the Foundation

In the scorching summer heat, it would be less than ideal to go for heavy foundations and concealers. You might end up looking like a wreck with smears, sweat, and smudges, so to keep up with a light summer makeup routine, you should consider getting rid of the foundation. All you need is a nice concealer for covering the dark spots and areas of concern. Go for a creamy concealer and apply it carefully. 

6. Stay Hydrated at all Times

Staying hydrated is vital for your health because your body needs water to function properly. Moreover, any signs of dehydration will show up on your face. Hydration is extremely important and ensures your complexion is fresh, healthy, and beautiful during the unbearably hot summers. 

Your aim should be to drink about eight glasses of water every day; however, this may vary depending on your lifestyle. Another wonderful advantage of staying hydrated is that it is a great recovery booster from sunburns. That said, sunburns only occur if you let them (and we are assuming that you won’t forget to apply the SPF sunscreen daily and stay in the shade whenever possible). 

The beauty tips listed above are vital aspects of a beauty routine that is required during summers. But you should also remember the key component and that is following the instinctive care of your skin. You should be nourishing it and keeping it from harm’s way (the UV rays). 

Furthermore, ensure that all the makeup products that you are using are non-comedogenic to avoid your skin breaking out with acne or pimples due to clogged pores. So choose your skincare products wisely if you want to keep your skin healthy and happy throughout the summer.