Taking Your Sleep Seriously

If there’s one thing we all want more of, it’s sleep. Our busy lives mean it can be very difficult to get the amount of sleep we need for our health and wellbeing - but should this be the case? 

If you’re not getting enough sleep, the effects will soon show. The effects of sleep deprivation on your body can affect your immunity, your focus and concentration, and even make you more prone to accidents.

Forget the ‘sleep when your dead’ mantra, the time for sleep is now. It’s time to start taking your sleep seriously, and here are just some of the ways you can do it.

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Get a bed that’s right for you

It’s difficult to get the sleep you need if your bed isn’t very comfortable. If your mattress isn’t working for you, it’s time to choose a new one. Choosing the right mattress will depend on how you like to sleep and any existing health problems you might have. 

After finding the right mattress, consider getting some new pillows and bedding too. A change could be just what you need to start getting quality sleep at night.

Develop a bedtime routine

When you want to get a good night’s sleep, having a bedtime routine can help. A ‘wind-down’ routine an hour before bed for some mediation, to shut off from technology and even take the time to read or write can help you get your body and mind ready for sleep. By getting into this habit every night, you can soon train your body that it’s time for bed, helping you settle down to get the rest you need.

Work on your posture

Do you suffer from poor posture? The way you sleep could also have an impact. Poor posture can lead to all kinds of pain and health problems, but you can make improvements - starting with how you sleep. There are different ways to improve posture while sleeping, and over time, you’ll start to feel the benefits. 

Avoid bad sleeping habits

Could your habits be having an impact on your sleep? Drinking too much caffeine (especially late in the day), eating late at night and being glued to your phone in bed could all be preventing you from getting the sleep you need. 

Living an overall healthier lifestyle can help you get better sleep at night. From regular exercise to eating a healthy diet, these are all factors that can contribute to better sleep. If you want to get better quality sleep, you need to look closely at your lifestyle to see where changes can be made.

Sleep is important to our daily lives, but if you’re not taking it seriously, you could soon find yourself suffering. Be kind to yourself and prioritize your sleep, it will make a big difference to your health and wellbeing, helping you get the energy you need to enjoy life.


How to Properly Stage Your Home for a Quick Sale

For some people, the decision to list their house for sale is one they spend plenty of time thinking about, and then when they do finally list it there is no rush or panic to sell. Then there are those who have their hopes set on a fast stress-free sale that allows them to move onto their next home sooner rather than later. 

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While there are a number of factors that go into determining how fast your house sells (e.g., market trends, the list price, and the competition), there’s also how the house looks to buyers. This is where staging your home can really provide you with that edge that ensures your house sells fast. With that said, let’s take a look at the top tips on how to properly stage your home.

Declutter and Get Rid of All Personal Items

The first tip tends to be the most time consuming, but it’s also free. You need to look at your home from the eyes of potential buyers and realize they don't want to see mess, clutter, or any personal items. This means that some serious deep cleaning and organization is in order. 

If you have a lack of storage, you'll either need to get rid of items, or look into a temporary storage unit you can rent. You want to create a sense of spaciousness and openness, which means a clutter-free home.

Give the Interior a Fresh Coat of Paint

Paint is another smart investment when you’re looking to stage your home. This is especially true if your home isn’t a neutral color palette. Again, it’s about creating a clean, fresh, crisp interior that seems inviting and new. Soft neutral colors are the very best to use when staging the home and this palette can be carried throughout every room in the house.

Rearrange Furniture to Allow for Flow

This is also a great time to give thought to how your furniture is currently arranged. You want to make rooms open and easy to walk through, allowing for natural flow. That could mean shuffling things around, and even getting rid of over-sized furniture that makes the space look closed in and small.

Allow Natural Light to Pour In

Natural light is another key component when staging your home. If you have heavy thick window coverings, this can date the home and leave a bad impression on potential buyers. It’s time to strip those away and hang light, airy, sheer drapes instead, and let that sunlight pour in.

Get Input from Your Real Estate Agent

If you try these tips and still aren’t getting the kind of results you’re after, it can make good sense to speak to your listing agent and get their advice. Real estate agents have seen it all and can offer invaluable tips on what to do and what not to do, including where to best spend your money on updates and renovations. Real estate agents, just like those at Kerby and Christina Real Estate Experts, are always happy to offer advice to their clients to help speed up the sale. 

Each of these tips is designed to help you get the quick sale you had been hoping for.



Living The Life: Overcoming Motorbike Ownership Issues

There is no denying that riding a motorbike can be the ultimate adrenaline rush when out on the open road. The air in your hair, the feel of the vehicle under your hands and in your complete control. There is nothing quite like it. However, just like owning a cra, a motorbike has its fair share of ownership issues that you need to understand and be aware of. To ensure that they don’t end up costing you more than is necessary. With that in mind, here are some of the common issues to look out for and prepare yourself with.

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The safety equipment 

One of the first things that you need to think about would be the safety equipment that would be needed to ensure that as the order you stay as safe as possible on the motorbike. The helmet is one of the most obvious ones to think about, but you might need to think about other options as well. The jacket, the leathers and also things like the boots. You can get branded items such as BMW boots or jackets to ensure that you feel confident in what you are wearing. While it keeps your body safe it can also help to void accidents where material gets stuck in the engine etc. Safety is so important when riding a motorbike.

The insurance costs

Another thing to think about would be the insurance costs. Just like any vehicle, your motorbike will need to be insured properly. However, while you need to make sure you have the correct cover in place you also need to make sure that you get a good deal when it comes to price. You can use comparison tools to make sure you are getting the best deal as well as the best cover. Ensuring that you are covered for accidents and other things like theft. 

The ongoing maintenance 

It is important that you keep up with regular maintenance when it comes to your motorbike. Things can go wrong and also certain parts might need replacing due to fair wear and tear. A service might likely need to happen each year, but if your motorbike breaks down you might also want to ensure you get it fixed by a reputable garage that will sue genuine parts for the repairs. Keeping the motorbike maintained and checked over will ensure that the vehicle is safe and roadworthy. 

The possible dangers involved

Last of all, be mindful of any potential dangers that you might face on the toad. One of the biggest things to be aware of would be the weather. Snow and rain can cause issues on a motorbike and make them less easy to handle and control. You might also need to factor in the risk of potential accidents, whether they are your fault or not. Sometimes these things happen and they can be quite common to be ceased or involved with a motorbike. 

Let’s hope sharing these things helps you to keep the costs of motorbike ownership to a minimum.