Turn Your Bathroom Into A Relaxing Haven for Self-Care Sessions

Finally, after generations of focusing on tirelessly working and neglecting our well-being, specifically mental health, we have now come to an era with realisations that prioritising self-care and mental health is essential. Self-care routines consist of living out a healthy lifestyle and engaging in de stressing activities such as reading books, refreshing spa days or skincare routines, relaxing baths and more. With this, a bathroom is now seen as more than just a room where one keeps his/her hygiene in check and goes to the toilet. With modern designs and new ideas becoming popular, you can now turn your bathroom into an at-home spa that can be a haven for your self-care sessions.

Here are some tips and factors you need to consider to help you achieve a self-care sanctuary at home:

Start with a blank canvas you can also keep

It’s always refreshing to go into a room that is not cluttered. The first thing you should do is empty your bathroom except for the plumbing fixtures. Paint your walls with a plain colour that you see as calming. Most designers would advise you to choose light and neutral colours. Afterwards, with this blank canvas, make sure you choose the right items to add. Bare or minimalist rooms will help you have a clear mind, especially since with less clutter, there are less messes and fewer chores you’ll get to worry about.

Fresh flowers can significantly add to this.

Flowers are symbols of beauty, appreciation, delicacy, and such that gives us a wonderful feeling. Having flowers on the countertop in your bathroom can change the whole vibe of the room. These are only minor details, but even things as small can fill you with joy, ready for a self-care session.

Bring life to your bathroom with plants.

This has been one of the new trends since 2020. What’s one thing that can always provide a calming feeling? Plants. Plants help you get in touch with nature, and we all know how relaxing this can be. More so, plants can purify the air in its surrounding, thus creating a new environment. You can have different plant species in your bathroom, but you should look up or ask an expert what plants can thrive inside a bathroom.

Don’t forget the lighting, music, and aroma.

The combination of dim lighting, pleasant aroma and the perfect playlist is the final touch and one of the ultimate tricks in turning your bathroom into an at-home spa and self-care space. These three are what spas are known for. Adding these to your bathroom will not cost you a significant amount of money as you can opt for candles for the lighting and aroma and download a playlist any time. When you consider these three factors for your bathroom, you’ll be able to have the best self-care sessions that you deserve.

These are just some of the things you can follow. The possibilities in turning your bathroom into a self-care haven are endless. From small items such as flowers to big ones such as baths or shower options, you can browse different design inspirations at Victoria Plum.

Starting this project should not be something you should put off or shrug as unnecessary, especially if you have the means to do so. After a long day at work, school, or running errands, you deserve that self-care session at the end. To have the best experience in this, you’ll need to prep your bathroom first.

Benefits of Using a Job Management Software

Project management is a delicate art and an essential part that goes into the success of any business. A manager’s job is not an easy one; they have to make sure each step of any project runs smoothly and is executed correctly along with other multiple tasks. It could get hard for one person to juggle all these obligations and be responsible for other employees and their work. Whether you’re struggling with time management, communication, or resource management, an easy answer to all these challenges would be to use job management software. It consists of multiple efficient tools in one place designed to ensure the success of projects. Here’s how you can benefit from using them.

1. It’s All in One Place!

If you’re in a management position, you know just how difficult it is to keep up with all your hires and tasks. One of the common mistakes many businesses make is using multiple tools for different projects or teams; it only wastes time navigating these tools to keep up with employees or projects. Job management software gives you the privilege of having everything from project estimation to time tracking in one place. It is a central channel for sharing important files and documents instead of having them scattered and spending valuable time searching for what you need.

2. Get Maximum Productivity

Maintaining your employees’ productivity is one of the most important tasks that never stops because, without it, no business or project can run. With job management software, you can manage your jobs and engineers more smoothly and ensure that you get their maximum productivity. Tasks would be easily assigned and prioritized, meaning less time wasted trying to figure out each employee’s to-do list daily. You can even assign your comments on their work and set due dates.

3. Smooth Team Collaboration

Teamwork makes the dream work; that’s absolutely true, and not only in sports but also in any business or workplace. If you manage more than one team in multiple departments, you are bound to need some of them to work together on a certain task or project together. With many employees, communication could be challenging and result in errors due to miscommunications. Job management software makes it easier to coordinate between team members and set up quick meetings to keep an open, clear line of communication. 

4. Better Budget Management

Managing resources is an essential aspect of your duties and is one of the major benefits job management software provides. You can easily keep an eye on each project’s budget to ensure the costs don’t exceed it. It can also help you see exactly where the money went and when exactly. This part of the software will also help you in decision-making as you better monitor resources as to how you should allocate them and make the necessary adjustments for future projects.  

5. Simple Task Delegation

The efficiency of employees majorly depends on the manager’s task delegation. Not only should it be fair, but it should also be quick and suited to each employee’s strengths. Task delegation is one of the most time-consuming managerial tasks if not done with good job management software. It gets even more complex if it’s a big project or multiple ones at once. It doesn’t stop there. After delegating, you can track the employee’s progress and make informed decisions on their quality of work.

6. Easy Access

Whether you own a business or manage one, you’re probably always on the go from business meetings to the office and everywhere in between, so it can be hard to stay updated with employers when you’re not always in the office. You might also need to access some important documents out of office hours and resolve issues that could have major consequences. A job management software will give you the perk of accessing everything work-related anywhere and at any time. Simply logging in with your unique ID and password will give you everything you need and even share it with others if necessary.

It’s important that you always stay up to date about things that can make running a business easy. These are just a few of the perks that come with using job management software. Ensure you do your fair share of research on different software to determine which one is most suitable to your business needs. Once you have the right one, you’ll notice how things run more smoothly, and your job as a manager will be like a walk in the park. It’s essential to get all your employees to efficiently and regularly use it, so you can stay on top of everything.

Weird And Wonderful Ways The Rich And Famous Keep Fit

New York is by far one of the most popular places to live for the rich and the famous. Indeed, the celebrity elite will often have a beautiful apartment in New York as well as a home somewhere like California. These elite individuals have brought countless new trends to the city, particularly with regards to holistic lifestyles. Here are some of the ways that celebs and those on high incomes keep fit that are now popular choices throughout NYC. 

Ice Baths 

You might think that bathing in ice regularly sounds quite dangerous and there’s definitely evidence to suggest that this is the case. However, there are also studies that show that bathing in ice keeps the body young. How does this work? Essentially, the ice reduces issues with inflammation throughout the body. This allows your cells to heal faster and ensures that injuries don’t impact you for long at all. There are many celebs that swear by ice baths including action hero Tom Cruise. If you’re wondering why he still looks 30 when he’s over 50, this could be the secret.

Health Cleanse

There are numerous different ways to cleanse your body and remove toxins or harmful substances that could be negatively impacting your health. For instance, a popular new trend offered by companies like KB Wellness is the parasite cleanse. It might surprise you to learn that you could have a parasite living in your body without even realizing it. Common signs including a big appetite, pain, and insomnia. Celebs are paranoid about issues like this and will regularly arrange a cleanse to clear out their systems completely. Don’t forget, cleansing your body can be quite simple. For instance, just drinking a large glass of cold water can detox your system. 

A Personal Trainer

You might have noticed how quickly the rich and famous can lose and gain weight. This is particularly true for movie stars who will often need to pack on the muscle or drop the pounds for key roles. How do they do this? The secret is that they have a professional who monitors their level of fitness and their diet 24/7. Believe it or not, when on the job, celebs have virtually no control over what they eat and how often they workout. PTs are also available for the individual but will hardly ever offer the type of control they afford celebs. 

Wild Fitness

Finally, rather than working out in a gym or a typical fitness setting, a lot of celebs get wild with their exercise routine. They head out into the wilderness and go on hikes or they go swimming in rivers. Studies show that exercising in places like this is far better for you than the gym and you’ll burn fat rapidly. If you want to explore a professional solution that offers services like this, you’ll need about $5000. That’s how Rebel Wilson managed to get her weight under control. 

We hope this helps you understand some of the common ways that the celebs and the rich do tend to keep a check on their health and ensure that there are no issues lurking beneath the surface.

5 Tips to Stay Healthy this Winter

Increase Light Levels 

Do you experience low moods in the winter? You're not alone. Thousands of Americans are affected by Seasonal Affective Disorder (SAD). This results from a reduction in the levels of vitamin D in your body, something you get from the sun. 

To get enough vitamin D from the sun you need to expose large areas of your body to it. Since this is not practical in the winter another option is needed. A light therapy box can give you the expose you crave even when the days are short and dark. 

Monitor Your Mental Health 

The winter can be a struggle for people, mentally as well as physically. Issues with your mental health can arise at any time without any notice or prior signs. That's why it's important to know the warning signs of mental health issues and address them right away. 

Maybe you feel more lethargic than usual  or you have a low mood and feel sad for no particular reason. You might find that you are not sleeping well or that you have feelings of guilt, irritability, or restlessness. Try keeping a brief daily journal and monitor your moods. Check out the American Addiction Centers reviews, and don't be afraid to reach out if necessary. 

Eat Healthy Foods 

We may not realize it but our metabolism changes in the winter. With less light in your system there is a reduction of serotonin levels – this is the chemical that makes us feel happy. Instead of getting it naturally from sunlight, our bodies get it from unhealthy foods. 

You will notice that you start to crave fatty  oily foods in the winter. These will give you a serotonin kick, but they will also pile on the weight and make you feel less good about yourself. If you exercise regularly your body will get its serotonin from that and you won't crave unhealthy food. 

Monitor Your Sleep

In winter, it can be tempting to hibernate, the same as bears, hamsters, hedgehogs, and Marmots. With the snow falling outside and the temperature well below zero, the obvious things to do is stay in bed and avoid the world. It might feel like the sensible thing to do but it can have some negative consequences. 

While appealing, this is not good for your mental health. Spending too much time in bed, or hibernating, causes you to lose touch with people and affects your thought patterns. Instead, create a realistic sleep pattern and stick to it. Consistency is key. 

You can also try, SleepPhones® Effortless™ are Bluetooth® enabled headphones inside of a soft headband, featuring induction charging technology for a completely wireless experience. Simply place the SleepPhones® Effortless™ on the charging base and the SleepPhones® will charge through the fabric. This simplifies your daily and nightly routines so having comfortable music for sleep becomes truly effortless! These extremely comfortable headphones are ideal for use in bed, for traveling, relaxing, listening to audio books, meditations, and much more.

Stay Active 

It's well known that exercise is good for your physical body, but it's also excellent for your mental wellbeing, especially in the winter. Exercising increases your serotonin level making you feel good and changes your brain's chemical balance so it craves less unhealthy foods. 

If you find that you struggle to motivate yourself during the winter, why not join an online class. Commiting to a weekly exercise schedule gives you the encouragement you need to turn up and workout. It can be difficult to get going in the winter, but there are huge gains to make. 

6 Ways to Raise Cash to Get You Through the Difficult Times

Most people face financial challenges at some point during their lives. They may be helping their child get through college, or be battling with illness and facing large medical bills. A person may have become redundant or lost their home following a divorce.

When people begin to fall into debt, they fear it’s going to spiral deeper and deeper. It’s therefore important to take control of things as early as possible. This article provides six ways a person can raise extra money during such a time. 

1. Borrow 

Some people may turn to their friends or family for help. In many ways, this should be a last resort, as anyone who defaults on their repayments could risk losing friendships. In the right circumstances, however, it can be a viable option because there won’t be any interest added to the debt. If a person is certain they can repay the loan within a set period of time, they should create a contract that sets it out, and adhere to it rigidly.

The lenders over at JNB Credit advise their clients to carefully assess the risks of informal borrowing before committing to any agreement. It's important to weigh personal relationships against financial obligations and consider more structured alternatives if uncertainty exists.

Research shows that many Canadians find themself needing instant cash, whilst knowing they can repay the debt as soon as they get paid. The specialists behind payday loans at icash.ca say that such people often borrow up to an average of $1,500. The process is often quicker than that for other types of loans, and even people with bad credit may still be able to borrow. In order to keep the process fair, the loan companies have to comply with government and local authority regulations. 

2. Sell

It may be that there is a used wedding dress safely stored somewhere. Alternatively, there could be jewelry that has been handed down from parents or grandparents. Perhaps a family owns two cars but could manage with one. 

Electronic gadgetry can also fetch a fair price, including a person’s game consoles and accessories. Anyone who sells a spare phone or laptop should ensure that their personal data is first removed. In addition to advertising in the local papers, there are online routes such as Craigslist and eBay. Some pawnshops also give money in exchange for things. At the same time, they exist to make a profit, so you may not get the best price. 

3. Work  

A person may groan at the idea of working evenings or weekends in addition to their day job. Having said that, most people can do this when it’s for a limited time or when it’s something different from their normal occupation.

Perhaps there would be mileage in offering to clean windows or do gardening locally. Some people pay to have their dogs walked, and you could earn more money if you took several pets simultaneously. Babysitting or house-sitting could also raise more cash. Some people might enjoy delivering junk mail locally, as they will keep fit at the same time as earning money. Our cars have potential as well. Why not offer taxi work or get paid to deliver takeouts?   

4. Online Ventures

It’s possible to get paid to do market research, complete surveys, and polls. It won’t be megabucks doing this for companies, but it’s still an option. Some online businesses pay using vouchers, however, or will only send you money when you reach a certain figure. 

Other options are to be paid for blogging (such as on Medium) or by selling digital pictures through sites such as Zazzle or Redbubble. Photographers can also generate a passive income by uploading their quality pictures to websites like IstockPhoto and Shutterstock. 

5. Teaching

Perhaps you are a teacher or someone skilled and qualified at something. Tuition could be offered in person or online. It could be anything from school subjects to arts and crafts. 

There are several online sites where people can create training material that people will pay for. You would need to make video and written content for this purpose.

6. Use Your Home 

If you no longer need all your bedrooms, consider whether it is time to downsize. This could release enough money to solve all your financial issues in one go. Alternatively, consider renting out a spare room such companies as Airbnb. 

Garage or yard sales can be a profitable way of making money. Advertise locally or on social media. People may haggle over the prices, however, so be sure in advance how low you will be prepared to go. 

We have now seen that there are many ways a person can tackle their financial issues. Hopefully, some of these suggestions will literally pay off, and you will be stable financially once again. If you manage to follow one or several of these tips, you would get to have extra money for your needs. 

5 Warning Signs To Keep An Eye On During Pregnancy

There’s nothing quite like the feeling you get when you find out you’re pregnant, especially if you’ve been trying for a baby for some time. You’re rushed with feelings of joy, excitement, and even emotions like fear and panic - and these are totally normal! Becoming a parent - whether for the first or fifth time - can be a scary, exciting, and wonderful time. However, pregnancies don’t always go according to plan and can have some serious health implications. If you’re pregnant, or you’re trying for a baby, guides on parenting and motherhood can be really helpful. You might want to visit motherhoodcommunity.com to learn in-depth techniques on how to have a healthy pregnancy.

Abdominal pain

It's natural to ask: is abdominal pain a typical pregnancy symptom? Pelvic pain-related discomfort due to your expanding womb pulling on your muscles and ligaments, for instance, may be completely normal, but abdominal pain may be a warning that something is wrong. You should immediately contact your midwife or GP if you experience constant, bad pain, particularly if it is on the right side of your body, and if you have any other symptoms such as bleeding, lower back pain, cramping, blurred vision, extreme headaches, or swollen hands, feet or face.

Varicose veins

Did you know that you can get varicose veins during pregnancy, but not necessarily in the legs where they normally appear? Vulvar varicose veins can appear around your pelvis during pregnancy, and can cause a chronic pain condition called pelvic congestion syndrome. Damage to multiple veins in the vulva and genitals can cause numerous varicose veins, which may cause swelling and blocked blood flow to the area. If you notice any unusual veins around your pelvis or vulva, speak to your midwife or GP for advice.

Vulvar varicose veins often resolve on their own after pregnancy, but in some cases, they may persist and require medical attention. Seeking treatment early can help prevent further complications, so be sure to search for best varicose veins surgery options if symptoms persist or worsen. Incorporating gentle exercises, elevating your legs, and wearing compression garments can also help manage symptoms and improve blood circulation during and after pregnancy.

Vomiting

Morning sickness isn’t uncommon in pregnancy, but for some women, the sickness is constant and can last the whole pregnancy. As you know, vomiting can cause severe dehydration, which isn’t good for you or your baby. If you’re vomiting a lot, and struggling to keep even water down, speak to your doctor as soon as possible, as they will be able to begin a course of treatment for hyperemesis gravidarum. This should ease the amount of vomiting and allow you to rehydrate and nurture your growing baby.

Frequent and painful urination

It’s no secret that pregnant women need to visit the restroom more often, especially as your baby grows. The pressure on your bladder from your baby will make you feel like you need to urinate more often. However, very frequent, painful, and little amounts of urine could be a sign of a urine infection. Your GP will be able to diagnose your symptoms and treat the bacterial infection to avoid complications in your pregnancy.

Blood loss

Finally, it may be normal to experience spotting, known as implantation, early in pregnancy, but bleeding may also be a sign of placenta praevia or a cervical infection. If you’re experiencing any bleeding, especially associated with pain, speak to your GP or midwife as soon as possible to arrange an examination.

We hope these tips help you to have the best possible pregnancy experience. Also, take a look online for more parenting tips o sites like Serenity Kids.