CBD, THC or Delta-8

In December, we published an article about CBD gummies being a healthy replacement for THC. It’s not as intense, having zero psychoactivity. 

The distinction between THC and CBD has only recently come to light, officially legalizing CBD nationally in 2018. In fact, there are hundreds, if not thousands, of cannabinoids researchers don't know about. So far the cannabinoids undergoing research for their benefits are: CBD, Delta-9 THC, CBG, CBC, CBN, CBA, and a more recent one, Delta-8 CBD.

Delta-8’s legality is increasing in controversy, but why? First, let’s distinguish between the two most commonly talked about cannabinoids, THC and CBD. 

THC

Perhaps the most stereotypical cannabinoid, THC, or Delta-9, grew in popularity in the 70s. Because it was affiliated with other drugs, such as LSD, it received a “hippie, psychedelic” name. Mary Jane, as it is also referred to as, is derived from the marijuana plant in the cannabis family. THC is often used in tinctures.

Marijuana has been around for centuries, used for medicine, as well as textiles and other materials. It is still grown all around the world, in places like Mexico, Albania, the Netherlands, and Thailand.

THC is known as a psychoactive, because the cannabinoid connects with a receptor in our endocannabinoid system, blocking it from receiving certain chemicals and resulting in the euphoric “high.” Although THC connects with other receptors to help stimulate appetite and treat insomnia, it’s most prized for the psychoactive experience. 

Delta-9 is illegal in many states for recreational use, and in some recognized as a medicine, offered only to those who obtain their medical card. To explore similar effects to THC, you can order delta 9 edibles today for a controlled and enjoyable experience.

This cannabinoid has been considered a Class 1 drug for decades, likely due to the fact it is hard to regulate and test, and because it was often paired with other Class 1 drugs. 

In countries like Malaysia, there is a death penalty for people found smoking weed, tourists included. 

Society has seen a drastic change in the acceptance of cannabis, since Colorado officially legalized it for recreational use in 2012.

CBD

CBD, on the other hand, is a very “chill” cannabinoid, connecting with certain receptors that reduce pain, inflammation, stress, anxiety, and does not touch any receptors that respond with psychoactivity. For this reason, CBD is legal nationwide, with regulation of containing less than 0.3% THC. 

Users who are THC sensitive or undergo drug tests for work or other personal reasons can also find non-detectable products that contain 0% THC. CBD can be found in many products like CBD pain relief cream.

CBD can be purchased at grocery stores, herbal shops, and even crystal stores. Your local farmer’s market probably carries it at least at one stand! 

CBD is derived from a hemp plant, different than marijuana, although still in the same cannabis family. Hemp has higher yields of CBD, while marijuana has more THC. They can both be found in both the plants, along with all the other cannabinoids being uncovered. You can learn more from their guides on cannabis.

This plant medicine is used to assist people with various types of cancer and chronic inflammatory diseases, such as arthritis read details on Healthcanal. With that being said, it’s become another item at the bottom of the purse in case a headache arises or signs of anxiety. 

Although it is really useful from a medicinal standpoint, many people don’t see a point in it because there is no “high,” while others don’t know the difference between the two and don’t use it, because they don’t want to get high. Even some don’t use THC, even though they like the high, because they don’t want to fail a drug test at work. 

Is there a middle ground? 

Delta-8

As mentioned above, the newest cannabinoid undergoing research and facing new legality requirements, is the happy medium between CBD and THC, Delta-8. 

This cannabinoid is actually derived from CBD, rather than THC, so it is non-detectable on drug tests. You can also have tinctures made from delta 8.

What makes it so controversial, however, is its psychoactivity. Delta-8 is very similar to THC in that it gives users the euphoric high, while being undetected. It cannot be tested under the law, because authorities can’t detect it! 

It does differ from THC slightly, in that users report feeling more productive, less tendency toward munchies, and fewer cases of paranoia.

You can buy Delta-8 in gummies, vape cartridges, and even smokable flower, from baysmokes.com, as it does derive naturally in the cannabis family! Because Delta-8 is found in trace amounts in hemp, this can explain why some people report a slight high from CBD.

As researchers uncover more cannabinoids, it’s surely possible this won’t always be considered the best, but right now, it is! It is currently legal, but awareness is being raised to it and new regulations will be underway. 

Ultimate Guide on Whiplash and Chiropractic Care

While whiplash is associated with multiple incidents such as amusement park rides, sports injuries, slips or falls or work injuries, car accident remains on the top. Millions of people across the globe suffer from minor or major injuries in unfortunate car accidents, whiplash is the most occurring condition that may appear sooner or later. It’s a mild condition, though if not treated on time can result in long-term health problems including constant discomfort and intense pain. Have you ever experienced any symptoms of whiplash or can be referred to as cervical acceleration-deceleration injury?

Whiplash commonly occurs when your neck moves back and forth or sideways abruptly damaging the vertebrae of the neck along with surrounded ligaments, tissues, tendons, and muscles. In case you are suffering from whiplash, do not panic. The good news is seeking whiplash care in Marietta can help in easing the problem and prevent the condition to get worse. It’s a smart approach to learn some of the basics of whiplash and chiropractic treatment to better understand the entire procedure. 

Injuries Unrelenting in a Whiplash Accident

Whiplash injuries differ from one individual to another primarily depending on the intensity of your injury and physical health. At times, the whiplash symptoms and injuries appear immediately while in other cases it may take several days or weeks before they become severe. This is particularly accurate in low-impact whiplash when the accident seems to be minor. Some of the common injuries include:

• Muscle injuries 

• Sprained tendons and ligaments 

• Tense or injured nerves 

• Spinal misalignment or moderate brain injury 

• Soft tissues inflammation 

• Spinal and joints damage 

• Herniated or bulging disc 

• Concussions 

Neck Mobility 

You are more likely to use a cervical collar for some time after the car accident particularly if your injuries are severe. On the other hand, it’s a good idea to keep yourself as active as possible without losing the required range of mobility. Here chiropractic care and treatment can help in recovering and improving mobility using multiple techniques. If your vertebrae are misaligned, remember it can considerably affect the range of mobility. Whiplash is a traumatic injury that can restrict the movement of bones and muscles, especially around your neck. Chiropractic manipulation can help in realigning the vertebrae to make sure there is no reason why you are unable to move your neck. 

Reduce Inflammation and Swelling 

The range of motion can be improved with reduced inflammation and swelling. When the spinal adjustment is combined with rehabilitation therapy, it can help in the complete restoring of neck mobility. Your chiropractor will target the affected areas to ease pain and comfort as a result of whiplash injury through muscle relaxation. The mild muscle stretches obstruct the tightening of the affected muscles. To ease tight muscles, a chiropractic doctor will apply multiple stretching techniques. They employ a moderate finger pressure technique to different trigger points in the cervical area.

Spinal Manipulation and Muscle Relaxation 

Undoubtedly, spinal manipulation is one of the most commonly used and popular forms of chiropractic treatment. The technique uses controlled stretches that can be conveniently applied to the injured or damaged muscles. Primarily depending on the tightness or restriction of the muscles, a chiropractor uses one or more stretches to get the job done. They use various pressure techniques and gentle massaging to ease pain and improve alignment. When the joints in the backbone lose their shock absorption ability and flexibility, it is referred to as joint dysfunction. As soon as the joint develops dysfunction, not only does it limit mobility but can be extremely painful. 

Chiropractic Care and Treatment 

Once you consult a chiropractor, they will evaluate the range of mobility using a common chiropractic technique known as motion palpation. In case you are experiencing the unfortunate joint dysfunction, it can result in intense pain and muscle imbalance. The loss of joint mobility can cause unusual signals to the nervous system that makes them tense and underactive. This leads to further muscle imbalance increasing the stress over the joint and eventually making them dysfunctional.

Chiropractors usually evaluate and treat patients who are categorized under WAD I, II, and III. Once the patient examination is complete, they recommend the required procedure accordingly that may include manual therapies, rehabilitation therapies, and lifestyle recommendations. This entire chiropractic care treatment plan is personalized according to the findings and needs of the patient. Some of the treatment options available include:

• Chiropractic manipulation, mobilization, and stimulation use controlled and gentle thrusts to bring back joints into place and relax the muscles, tendons, and ligaments.

• Muscle stimulation is another essential tool to treat and relax muscles that have been stressed by whiplash. When muscles in the neck experience repetitive tightening, this makes the neck feel tight and here muscle stimulation eases tension.

• Use of rehabilitation and corrective exercises such as McKenzie exercises. Chiropractic doctors address disc uncertainty concerns followed by the whiplash. They help in correcting movement patterns and bring life back to normal.

• Ergonomic advice and lifestyle changes can significantly contribute to wellbeing. They guide you on the most relevant and practical exercises and advise to speed up the recovery process and make you feel better than ever before.

• Chiropractors educate the patients, carry out soft tissue therapy, and use different modalities such as ultrasound, electrical stimulation, acupuncture, and others.

What to Expect in Non-Invasive Spinal Treatment

During a non-invasive spinal treatment session, you will be asked to lie face up on the table which is connected to an automatic system. Throughout the session, you will hardly notice any movements while your spine is being moderately stretched. This allows the decompression of the spine. The entire procedure is pain-free and you will gradually feel more relaxed. Some patients may also fall asleep during the manipulation session. The therapy is performed for about 15-30 minutes mainly depending on the treatment plan that has been designed according to your needs. In general, 10-12 treatment sessions have proved to provide long-lasting pain relief.

Wrapping Up

A chiropractic doctor will carefully evaluate your spine through a detailed physical examination particularly if you are experiencing any symptoms of whiplash. When we talk about whiplash, one of the best treatment options available is seeking chiropractic care. If you are experiencing any pain or tightness in the body especially around the neck and spine, performing chiropractic manipulations can help. Using a holistic approach, they make sure to reduce discomfort and inflammation.

If you have read this, you are more likely to better understand that chiropractic care for whiplash can considerably contribute to proper alignment of the spine, increased blood flow, and quick restoring functionality. In addition, they provide other therapies to strengthen the neck muscles and relieve whiplash pain. The ultimate goal of chiropractic care is to treat whiplash and spinal injuries, ease discomforting symptoms and naturally restore and heal the body’s functions.

If you have been involved in an unfortunate car accident, do not hesitate to consult a Marietta car accident chiropractor. You will have peace of mind that you are properly taking good care of your health and preventing the condition to worsen sooner instead of later.

Cashew Nuts: Nutritional and Health Value

Delicately sweet and crispy, the delicious cashew nuts are overflowed with antioxidants, vitamins, energy, and minerals important to good health. Cashews are predominantly used in wide-ranging savory dishes across the world. Unlike their name, they are a popular kind of seed packed with high nutritional value and numerous health benefits. Most of these health benefits are associated with fatty acids in combination with healthy antioxidants. They are rich in selenium, copper, phosphorus, and iron.

However, remember unprocessed or raw cashews can be life-threatening. Make sure not to eat them without processing and cleaning. The intake of cashew nuts in the right amount is connected to multiple improving health conditions such as reduced cholesterol, improved cardiovascular health, and weight loss. Let’s walk through their contribution when it comes to health and explore the nutritional value.

Cashew Nuts Nutritional Value

As we have mentioned above, cashews come with high nutritional value that can benefit you in the long run. It is found that cashews comprise 8.5 grams of carbs and 157 calories which makes them stand out among other nuts. At the same time, they make a light option for digestion since they contain just 4% of your RDI which is less than a gram in dietary fiber. What makes these cashews incredibly healthy is the presence of monounsaturated fatty acid content. These fatty acids provide several health benefits comprising palmitoleic acid, linoleic acid, and oleic acid. Want to know more about the health benefits of cashew nuts? Read on for more information!

Health Benefits of Cashew Nuts

While cashew nuts come with a minimal percentage of fatty content, about 82% of the fat makes for unsaturated fatty acids. On the other hand, 66% of the unsaturated fatty acid is heart-healthy monounsaturated fat which is commonly found in olive oil. Studies have found that when monounsaturated fat is added to a low-fat diet can help diabetic patients with reduced triglyceride levels. A high level of triglyceride means an increased probability of heart disease. Having a certain percentage of monounsaturated fats in your diet improve your heart condition and minimize any associated risks.

Also, it is found that cashew nuts reduce the total cholesterol and bad cholesterol with the intake of high-carb snacks. Incorporating the appropriate amount of zinc and protein, you are assured with a strong immune system while the micronutrients such as magnesium and phosphorus contribute to improved growth and bone health. What’s more? Women consuming a minimum of 1 ounce of nuts have reduced risk of developing gallstones by approximately 25%. You can enjoy cashew butter with a jelly sandwich – tempting enough!

Though make sure to use wheat bread considering its rich percentage of minerals, fiber, and vitamins. You may want to use some cashew nuts in the salad or oatmeal. For people who are fitness enthusiasts and have set some fitness goals over the years, diet is something that significantly contributes to attaining these goals. It is no exaggeration to say that consuming cashew nuts as a part of your diet routine can kill your hunger and at the same time provide the much-needed nutrients. When talking about fitness goals, weight loss is common among many people. You might be thinking about whether cashews can help in weight loss. Yes, these nuts contribute to a healthy diet and prevent weight gain. In general, they might be high in calories yet the nutrient and vitamins rich dry fruit ensure a balance when it comes to weight loss.

Further, if you are consuming nuts on a routine basis as an alternative to refined carbs or red meat, it can help in preventing conditions like obesity and diabetes. The high amount of fiber content and protein will keep your stomach full for longer periods. As we have mentioned above, cashews are a great source of magnesium which is important to healthy muscles, tissues, and bones. Magnesium helps in balancing and maintaining blood pressure and nerve functionality. Also, it improves the bones' strength and boosts immunity. It contributes to multiple metabolic operations and helps in regulating the insulin activity in the body.

That being said, lack of magnesium can affect the entire metabolism procedure and efficiency of the hormones. Likewise, cashew nuts assist in the metabolism of iron which further helps in producing red blood cells (RBC). It is no surprise to say that this in turn is important to the skeletal and nervous system of the body. On the contrary, deficiency of copper means many adverse health conditions such as anemia and osteoporosis that are primarily caused due to weakening bones and muscles.

How to Select and Store

Many cashew nuts are available in bulk bins and prepackaged containers. Similar to other food items that can be bought in bulk, you must ensure that the bins are covered properly. This will keep them fresh for a relatively longer duration. Whether you are looking forward to packages containers or bulk cashews there should not be any moisture or insect damage involved. With the high content of oleic acid, these nuts are comparatively more stable than others, still, it is important to store them in airtight containers and keep them in the refrigerator. In this way, you can use them even for six months or even a year.

How to Enjoy Cashews

If you are thinking about how to enjoy the cashew nuts in the best way possible, here we have listed a few ideas to help you. After all, you need something to make them more delicious.

• You can use dried fruits and other nuts with cashews and come up with a healthy and tempting snack.

• Combine cashew nuts with a small amount of maple syrup which makes a lip-smacking topping for hot cereals all set to start a day.

• Use cashew butter on the bread – a simple and delicious breakfast that can be ready in no time. Don’t forget to create a creamy nutting taste.  

• Here’s another luscious sauce that can be served with rice, vegetables, or fish – use cashew butter with soy sauce, ginger, garlic, cayenne pepper, and water on low to moderate heat.

• If you are looking forward to roasted cashews at home while preserving the healthy oils, the best-suited temperature is 160-170°F (about 75°C) for approximately 15-20 minutes.

Conclusion

Finally, it’s time to wrap up the article. Many of us are aware of the fact that nuts are present everywhere and in almost everything. We often use them in breakfast bowls, snack mixes, and smoothies – it makes for a tempting dried fruit that you cannot simply resist having. When it comes to healthy foods, cashew nuts make for an important item. Among many nuts, you would love to consume cashews as one of the top priorities. These are absolutely the sweetest and creamiest nuts available on the market. The processed form can be used in wide-ranging recipes to make it more delicious than ever before. If you have read this far, you are more likely to be familiar with their numerous health benefits. Though remember to consume the right amount of these nuts and make sure you are not allergic. Stay Healthy!

Expert Tips for Living a Sustainable Lifestyle

In addition, there are many sustainable homewares you can use for your households, such as reusable cups and plastic-free kitchen accessories.With all that’s going in on the world, you’re probably concerned about the impact you leave on the environment. Many people worldwide are starting to shift to a more sustainable lifestyle just so they can help in keeping the world in good shape. Luckily, it’s now easier to do so considering various startups and individuals are making sustainable options more available.

A whopping 77% of people want to learn how to live more sustainably and you’re one of them. It’s more than just about picking paper bags over plastics. It’s a lot of other things as well. Here are some things you can do to live a more sustainable life.

Reduce Your Waste

One of the easiest and more basic ways you can live sustainably is by reducing your waste. This basically means avoiding the use of plastic bags, goods stored in saches, and many others. Of course, reducing your waste doesn’t just mean avoiding plastic and other disposable containers. It also means using reusable containers as well.

Nowadays there are many stores and groceries that encourage the use of reusable containers. Multi-use containers such as bottles, glass containers, and mason jars are a useful resource for storing your goods. Some stores allow you to refill your bottles of shampoo, conditioner, and lotion, instead of buying new bottles entirely. 

In addition, there are many sustainable homewares you can use for your households, such as reusable cups and plastic-free kitchen accessories. For food items such as spices, condiments, and regular cooking ingredients, it’s better to have them placed in a washable plastic container for storage.

Conserve Water

Water is arguably the most commonly wasted resource inside the house. Simple actions like refusing to turn off the faucet a few seconds after already counts as wasting water. Those few drops of water may not seem much at first but as you continue to do it, all that water you wasted will start to build up.

A lot of environment-concerned organizations encourage individuals to conserve water. This means turning off the faucet immediately after you use it. There are many other ways you can conserve water and you can even get creative. For instance, instead of throwing away the water you use to clean your rice and meats, use them to water your plants. Aside from conserving water, you’re also giving your plants extra nutrients as well.

Buy Organic And Local

You’re probably used to buying all your goods at the grocery. It may seem convenient at first but you need to consider how big an impact these companies do to the world. If you want to be a better consumer, it’s best to buy from your local wet market instead. You’ll be surprised at the amount of fresh goods you can buy.

You can find a ton of local farmers selling locally and naturally produced goods at wet markets. These are vegetables and fruits that are grown without the use of artificial growers and chemicals. Aside from fruits and veggies, wet markets are also a hotspot for organic meats like free-range chicken.

Drive Less, Bike More

Although there are more environment-friendly cars on the road already, it will still take long before the streets are free from CO2-emitting vehicles. In time, electric vehicles like the ones made by Tesla will be more affordable and you can drive greener then. Up until that time though, it’s better to bike instead.

If the place you are going to isn’t too far off, you might want to bike there instead. Another way to lessen the CO2 you add to the environment is through carpooling. Instead of going to work on four separate cars, you and your friends should instead go to work together using one car.

Pick Sustainable Energy

Millions of homes in the US are now powered by solar energy. The influx of more affordable technology has made solar energy more accessible. You should consider installing solar panels in your house if you want to live a sustainable lifestyle. This is one of the advanced steps you can take and it does take some investment.

There are many companies that can help you get off the utility grid. Going solar does have its benefits. While the upfront fee is expensive, you’ll be paying less electricity bills in the future, thus making it a better option for you money-wise.

It’s easy to start living a sustainable lifestyle and you can do so anytime you want. There are many benefits to living this kind of life but it does take getting used to. WIth our tips, you’ll find it easier to make the transition. Slowly but surely, you’re going to be making a positive impact on the environment in no time.

What Are the Grounds for Filing a Wrongful Death Lawsuit?

If your loved one passed away as a result of someone else’s wrongful actions, as the representative of the deceased's estate, you are eligible to file a wrongful death lawsuit with the help of a wrongful death attorney in Houston (or one in your local area). This is a special type of lawsuit that is filed when someone dies as a result of the defendant’s negligence. In some cases, wrongful death can be a result of intentional action. Wrongful death laws vary by state, so if you are gearing up to file a lawsuit, there are various things that you should consider depending on your location. Read on to learn the grounds for filing a wrongful death lawsuit.

Common Causes of Wrongful Death

Wrongful death usually occurs as a result of someone's fault or negligence. In other instances, wrongful death can arise from cases that are normally viewed as personal injuries where the victim would file a compensation claim. The following are the common causes of wrongful death.

• Medical malpractice

• Criminal or intentional killing

• Workplace exposure/accident

• Defective products

Wrongful death lawsuits require grounds or a legally supportable reason for filing the claim. The surviving members must prove that their loved one’s death was caused by someone’s deliberate act, recklessness, or negligence.

Hire an Experienced Wrongful Death Lawyer

Proving wrongful death can be tricky, especially in cases that involve medical malpractice. Dealing with wrongful death can be stressful and overwhelming, but the good news is that there are compassionate attorneys across the states who will be ready to assist you. If the incident that led to your loved one’s untimely death took place in California, you should talk to wrongful death lawyers in Sacramento to get sound legal advice that can help you recover the fair compensation you deserve. Wrongful death attorneys have experience in dealing with similar cases, which increases your chances of getting a better settlement. Additionally, reputable lawyers will not charge you any upfront legal fees to handle your case until you receive your due compensation.   

Recover Economic and Non-economic damages

To win a wrongful death lawsuit, the surviving members must prove that they have suffered measurable damages due to their loved one's death. The claimants can recover economic damages that include money for: 

• Burial and funeral expenses

• Financial support for the survivors who were also dependents to the deceased

• Loss of gifts and other benefits

• Lost wages that the deceased could have earned during the entire course of their lifetime

• Loss of commissions

The economic benefits awarded in a wrongful death claim are determined by the quality of the relationship that exists between the claimant and the deceased. Different measures are considered when calculating the benefits.  

Apart from economic damages, the wrongful death claimants can also get compensation for non-economic damages that include the following: 

• Loss of love, companionship, care, protection, comfort, and assistance

• Loss of sexual relations

• Loss of guidance and training

If the parents lose a child, they can also claim economic damages given that the deceased could look after them in their retirement. Non-economic damages also apply to parents who have lost their children due to negligence. 

Punitive Damages

A wrongful death claim can also include punitive damages to punish the defendant while at the same time deterring the would-be offenders from committing similar offenses. If proven that the defendant intentionally killed another person, punitive damages are awarded. However, it is difficult to prove the intention of the negligent party. The parents will get non-economic as well as economic damages in a wrongful death claim involving a child. 

Who Can File a Wrongful Death Claim?

A representative of the deceased’s estate usually files a wrongful death claim on behalf of the survivors. A spouse can also take wrongful death action for the loss of their companion. On the other hand, parents can bring a wrongful death claim if their child dies as a result of negligent behavior. In other states, live-in couples can claim compensation for the death of their partner. However, states can start to disagree when members of the extended family file claims for wrongful death. Distant relationships make it difficult for the claimants to get compensation. 

A wrongful death lawsuit usually arises when someone dies due to another person's negligence or wrongdoing. The most common types of wrongful deaths include car accidents, workplace mishaps, intentional murder, or defective products. The victim’s next of kin needs to prove reasonable grounds for filing a wrongful death lawsuit to get a fair settlement. If the deceased was the breadwinner, there is reasonable ground to claim compensation for the loss of financial benefits.  

Rainy Day Ideas For Adults

It’s not just children who get bored when it’s rainy and you can’t go outside; many adults start to feel restless too, especially if they had planned to spend the day outdoors. Although adults might be able to hide their boredom better than children can, it still happens, and despite the fact that scientists say a little boredom is actually good for you, it’s still useful to have an arsenal of rainy day ideas that you, and perhaps a partner, can enjoy when need be. Read on for some great examples.

Movie Marathon 

When was the last time you spent an entire day snuggled up on the couch with plenty of snacks (including popcorn, of course) and drinks and finally watched all of those movies that have been on your ‘to watch list’ for months, or even years? You might not have time to watch everything you would like to – it’s just one day, after all – so you could split your list down into genres, actors, decades when the film was made, or anything else to help you choose. Just remember that, if you’re not enjoying the movie within the first 15 minutes or so, skip it and go onto the next; what is the point in watching something you don’t like? 

Although this might feel like a lazy kind of day, that’s exactly what is needed sometimes to recharge the batteries and slow you down a little. If rain is the catalyst to make this happen, so be it. 

Plan A Vacation 

There’s nothing quite like being stuck at home to make you realize how much you want to go on vacation, and a great rainy day idea for adults – or even the entire family if everyone wants to get involved – is to plan a vacation in minute detail. Don’t worry about the budget; you’re not going to be booking anything (unless you want to); this is purely an enjoyable exercise that will give you the chance to plan out the perfect vacation to anywhere in the entire world. 

Start with the destination in mind, then research the flights, the hotels, the activities you can do when you get there, and anything else. It will feel as though you could be sipping a blue lagoon cocktail by the side of a stunning landscaped pool in no time. 

Play Board Games 

We’re all so focused on our screens these days that the traditional board game can easily be forgotten, and yet it is such an ideal way to while away the hours that it really needs to be mentioned on this list, and brought back to be a reminder to everyone who needs to know. 

Make it really fun by designing a championship competition that can include a variety of different games from Scrabble to Monopoly to Pictionary to Clue and much more. Perhaps the winner can have dinner cooked for them (or that cocktail we mentioned made for them!) because there ought to be a worthwhile prize involved.