Improve Your Health With These Superfoods

Health is central to our wellbeing and the vast majority of us want to be as healthy as we possibly can be. Of course, this doesn’t come naturally. We have to put conscious effort into maintaining the best health possible. There are countless things that you can do to lead a healthy lifestyle, but a major factor in your overall health and wellbeing is your diet. The food you eat is the fuel you put into your body, so you want it to be the best quality possible. Of course, a balanced diet is an ideal to aim for. But there are a few superfoods that you could incorporate in too for extra benefits. Put simply, superfoods are foods that are particularly nutritionally dense and provide your body with significant and notable benefits. Here are just a few to try out.

Blueberries

Blueberries are one superfood you should definitely add to your list. They are packed with plenty of vitamins and minerals, phytochemicals and soluble fibre! Now, chances are you’ve had a blueberry or two before. So you may be aware that they can be eaten on their own. But there are more fun ways to incorporate them into your diet too. You can sprinkle them over porridge and oats, you can add them to granola, you can have them in a smoothie, or you can add them to yoghurts. If you’re looking to make a slightly less healthy treat a little more healthy, add blueberries to cakes and muffins!

Green Tea

Green tea has skyrocketed in popularity over recent years and is often recognized as one of the top 10 superfoods. This is a tea that is consumed without milk. It contains a whole host of bioactive compounds, such as catechins, which prevent cell damage in the body. You may need to get used to the slightly bitter taste of green tea before it grows on you. Alternatively, you can add sugar or honey.

Supplements
There are plenty of superfood supplements out there - often in powder form - that can be scooped straight into a smoothie or other recipe. Take a look at green super foods for a good example. This is a simple way to add plenty of superfoods into your diet in one fell swoop. Make sure to follow the directions on the packaging to make sure you’re getting the right amount and preparing them in the right way. This will maximise your benefits!

Seeds

Many seeds are packed with plenty of nutrients, monounsaturated fats and polyunsaturated fats. They are simple to snack on and can be flavoured with spices and other additions to give them a little more flavour. Some seeds, such as flaxseeds, even provide plant based omega 3! Consider switching your crisps or other day to day snacks for seeds instead!

As you can see, superfoods are pretty accessible. You may even have been consuming some on a regular basis without even realising it. But hopefully, if you haven’t tried superfoods before, the above list will get your journey started out in the right direction!

Essential Vitamins and Minerals You Need for a Healthy Immune System

In the modern age, humans progressed leaps and bounds in regards to our understanding of how the human body works and the types of things that it needs in order to function properly. Modern science has helped us to gain lots of practical knowledge about the benefits of vitamins and minerals, and how they are essential to our body in order for it to run properly. 

This article will aim to discuss a few key essential vitamins and minerals that you need in order for your body to develop a healthy immune system. In times when people are becoming increasingly aware of their own health, and more worried about their immune systems, this type of information is highly sought after. If you provide your body with the proper fuel, then it will have a better chance of fighting off any potential disease, whether it be the regular flu or the coronavirus. 

Vitamin C

One of the vitamins which people tend to associate the most with their immune system is vitamin C. This vitamin is incredibly important to our bodies' overall health, and without it, can become prone to diseases such as scurvy, which plagued pirates in ancient times, who lacked access to foods with vitamin C while at sea. Foods that are full of vitamin C include many different fruits and even some vegetables. The fruit which is most commonly associated with vitamin C is citrus fruit. This family of fruit includes many different sizes and varieties, such as orange, lemon, lime, clementine, and many others. This powerful antioxidant, also known as ascorbic acid, can help to bolster your immune system.  

Vitamin D

Another one of the most important vitamins to support a healthy immune system is vitamin D. This vitamin helps to allow your intestine to more efficiently absorb other types of vitamins and minerals, making it incredibly important. One of the main natural sources of vitamin D is the sun, which unfortunately spends less time in the sky during the cold winter months which we are now approaching. In order to make up for the lack of sunshine, experts at Supplement First recommend taking some form of vitamin supplement in order to keep your vitamin D levels up. This will help with our immune system and also work to combat seasonal depression, which many people experience as a result of less light during the winter. 

Calcium

Calcium is another important vitamin that can help with your immune system. People generally associate calcium with your bones and teeth, but this mineral can also help with your overall health, including your immune system. There are many natural sources of calcium, such as milk, and other dairy products. Many other foods and vegetables also contain large amounts of calcium. 

Vitamin A

Vitamin A is yet another extremely important vitamin that can help to build up your body’s immune system. This vitamin is present in many different foods, often which are quite colorful. Examples of foods with a high Vitamin A content include carrots, cantaloupe, and others. This vitamin is not just good for your immune system, but can also aid with your vision, and cell reproduction. 

Iron

An extremely important mineral to have in your diet regularly is iron. Not to be confused with the hard, semi-precious metal, iron is a mineral present in some foods which can help to keep your immune system strong and aid in your overall well being and energy levels. Some people have an ailment called anemia, in which the body can be low on iron, causing lightheadedness, and in some cases fainting. People with mild cases of anemia can sometimes take iron supplements to help with symptoms. 

Hopefully, this article has been helpful and informative regarding the different types of vitamins and minerals which are essential for supporting a healthy immune system. It is a very simple concept. If your body does not have the proper nutrients, then it will be unable to develop an immune system that is healthy and keeps you safe. By making sure to get lots of vitamins and minerals, then your body will be better suited to fight off disease, infection, and will generally feel better. The aforementioned vitamins and minerals are key ones which can help to quickly build up your immune system specifically, but this list is not comprehensive. Be sure to always include as many different vitamins and minerals in your diet as possible, to ensure that your body is getting everything that it needs to build a strong and healthy immune system. Colds and viruses will not stand a chance against your beefed up immune system. 

Ready to Become a Boat Owner? Here's What You Need to Know

Owning a boat is a dream for many people but many people don’t realise that this dream is attainable for them. Whether you are looking to buy your first narrow boats for sale or looking to upgrade to a bigger, better boat, it is a big investment, so you must make sure you have all the relevant information. Everyone was a first-time boat owner at one point, and in that sense, you should not view your initial boat ownership experience as intimidating. Living boat life is not easy as it can become very challenging. Along with considering the size and type of boat, it's also important to think about transportation and storage; investing in custom aluminum boat trailers can be a wise decision to ensure easy and safe transport of your vessel.

To help everyone out there who is looking to purchase a new boat, here is what you need to know before you become a boat owner. 

1. Choosing the Right Boat is All About Identifying Your Needs

The most important thing you do when buying a boat is to identify the type of boat that fits your needs. Since boats come in all shapes and sizes and with various features, it is crucial for you to take a good look at how you intend to use it. Whether it is cruising, fishing or entertaining, there are all kinds of specialized boats to meet your demands and needs. You can even rent or join a boat club beforehand to try out a few different types of boats. From there, you can move on to the engine capacity, onboard equipment and the extra features which you are interested in. Once you've decided on the size, the next decision is the make and model. By researching online, you'll find all the great makes like 'pathfinder boats' and a variety of others, which then you can compare to see what's most suitable for you.

2. The Cost of Boats Varies According to their Size, Power and Other Features

When looking to purchase a boat, you need to remember that you will not just be paying the original price, you will also need to pay for maintenance, moorage and operation. Boats can be very expensive so it is vital that you identify your budget and only spend within your means. The experts at SeaDreamInc.com explain that one way many people finance their boat purchase is through a loan. You can get a loan to buy either a new or used boat and there are many lenders who will give you a loan even if you don’t have great credit. If you are on a tight budget, you will be able to save money by purchasing a smaller used boat which isn’t too powerful. This will also be cheaper to insure and maintain and will also require a less expensive moorage. 

In order to plan the finances related to buying a new boat more efficiently, you can consider leveraging assistance from professionals who provide tools like boat finance calculator australia (or elsewhere). They can help you estimate monthly repayments and better understand how different loan terms affect your overall budget. Using these tools early in the process allows you to make more informed decisions and avoid unexpected financial strain down the line.

3. It is Important to Take Your Research Your Options Thoroughly

When it comes to shopping for a boat, there are many dealerships both online and offline. As the prices and features of boats vary widely, it is so important that you don’t rush into a purchase but that you compare models, calculate prices and test drive a few options. Many people look at the specifications of different boats online, and then go to the showroom to inspect the boats for themselves. An expert boat dealership will be able to advise you as to the best models to suit your needs and also help you with finding a suitable place to keep your boat. Make sure you know exactly what you are getting with your purchase such as the terms of the warranty and any future maintenance which comes with the deal. 

4. You Should Always Seek Expert Advice

As a beginner, it is hard to know everything you need to know about boats, so working with a professional can help tremendously. Purchasing a boat can be an emotional process, but the last thing you want to do is to rush this process and end up spending a lot of money on a boat which doesn’t suit your needs. Once you have got all the expert advice you need, make sure that you ask for potential discounts, because a lot of the time, dealers do have some good deals going on at exhibition shows or during end-of-year sales. Small boat dealerships in particular may have some leeway in terms of the asking price but you should still check with a boat expert about whether you are getting a good price. Building a good relationship with your boat dealer, including discussions about boat valet services, will make it easier to get future advice and follow up services.

Buying a boat can be a very fun and rewarding process, especially when you consider the fact that you are investing in your own personal ticket for a vacation on-demand. Although there seems to be a lot that you need to learn, these simple tips will help ease you into ownership. Spend your time wisely and do all the proper research so that you choose the right boat for you and get the most out of your investment. 

Handy Tips On How To Make Your Apartment Space More Pet-Friendly

For many, our pets are part of the family, for those without families, they are the family. Pets can present a problem for your apartment and your furniture, however, or rather, your apartment can present a problem to your pet [depending on how you look at it]. Our pets can injure themselves quite easily and destroy our furniture. In this article, we will present to you a few handy tips on how you can make your apartment more pet-friendly, while still preserving the quality of your furniture. By the end of this page, you will know exactly how to pet-proof your apartment and how you can make it a safe and comfortable environment for your pets.

So, if you are interested in how you can make your apartment more pet-friendly, here’s a guide on how you can do that, brought to you by the experts.

Pet-Proof Your Sofa

Shopping for a sofa with a pet can be difficult. We worry not only about our pet’s destroying the sofa but also, according to the furniture experts of https://comfysofastudio.com/best-couch-with-dogs/, about them leaving hair all over it. There are ways, however, that you can pet-proof your sofa, not just for you, but for them. If you constantly scream and shout at them every single time they go anywhere near the sofa, they will grow to hate it, they may intentionally destroy it, or may just not feel comfortable. However, you can wrap your sofa in a protective plastic shrink that will protect the sofa from dirt, hair, and claws, while still enabling them to lie on it over a blanket. Instead of using a plastic bag, a washable pet blanket would be a better option. It's better to give your pets a blanket that can provide warmth, comfort, and coziness than using a plastic bag. Plus, a portable blanket can also serve as great belonging for your dog to use wherever he/she may go.

Cover Up Cables

As anyone with a puppy or kitten will know, cables can be very dangerous. Our pets innocently try to chew cables, which if they are successful in doing, can be fatal. You must cover up cables and never allow your pet to sniff around or go anywhere near them, for this intrigue can turn deadly. Many pets have electrocuted themselves by chewing through live cables. The cables you do have lying around [television, etc], you can put a protective wrap on them that can keep pets out.

Embrace Technology

Modern technology offers innovative ways to make your apartment more pet-friendly while reducing stress for both you and your furry companion. The people behind PetSnowy know how automated feeders and cleaners make life easier for owners who want to maintain a tidy home without sacrificing convenience. Smart devices like self-cleaning litter boxes, automatic water dispensers, and pet cameras can ensure your pet is cared for even when you’re away. By integrating these tools into your living space, you create a safer, more comfortable environment that supports your pet’s well-being and your peace of mind.

Play Areas

This point is really only for cats, for dogs are far too large to have their own play area. You cannot take a cat on a walk [although with that said, some people genuinely do]. Dogs, however, can go out on walks. Because of that, a cat in an apartment who naturally will be an indoor cat [unless you live on the first floor] will still need to burn off energy. Providing a play area and climbing frame for your cat is very important so that they can spend their energy and enjoy their time in their home.

Vases, Bottles, and Mugs

Leaving glass objects unattended when you have pets in the house is a recipe for disaster. Keep glass objects in a separate room to where the pets are, or high up on a shelf where they cannot get them. Given the chance, your pets will knock the glass, vase, or mug off and destroy it. This can be very dangerous and they may get glass in their paws, which could have to be surgically removed. Do not leave these materials around for your pet to find, for it can be very dangerous.

Open Windows

If you live high up in an apartment building, open windows are very dangerous. It will take your cat or dog only a second to see a bird outside that interests them, launch for it, and go straight out of the window. To prevent this from happening, do not open windows when your pets are in the room; put them in a cage; lock them in their carrier, or you can put up metal grates on the windows for when you are opening them which will allow air in but keep your pet out [or in, however you want to put it].

Television

Secure your television if you do not want it to be knocked over and smashed into million pieces. Yes, our pets seem to have an affinity for destroying our televisions. Whether they be trying to climb on it, jump at it, or play with it, they seem to be very good at destroying televisions. To prevent this, keep your television on a platform with plenty of room so that they cannot push it off of the surface, and perhaps leave a blanket or duvet beneath it in your absence so that if they are successful in knocking it off, that it lands on a soft covering.

With the help of this page, you now know how you can pet-proof your apartment. Living in an apartment with pets can be difficult, but with this page, it just got a whole lot easier. We hope this page was of benefit to you.

5 Ways to Invest in NYC Real Estate

We are still in a pandemic, so most people would assume that the US real estate market is taking a hit. But home sales in the country are actually picking up again, with increasing home sales across every region nationwide.

In fact, the industry is expected to grow 8.7% in 2020 alone. So it is no surprise that many budding entrepreneurs are starting real estate businesses across the country. And the best part is there are several paths out there to potential profit — especially in the Big Apple.

The New York City (NYC) real estate market as a whole gives off a vibe that it is full of overpriced properties and it is very competitive. And let’s face it, NYC is one of the most expensive places in the world to live, but its real estate market has ample investment opportunities. And we’re here to cover five ways to invest in NYC real estate, even if you do not reside in the city.

1. Invest through a turnkey property
Investing in real estate through a turnkey property is a great way to invest in top-performing markets, such as in NYC. This allows you to buy a property, turn it around, and rent it out immediately. This may sound too good to be true, but there are companies that specialize in this type of real estate that can help you manage this kind of investment.

A turnkey property is a unique opportunity for anyone who wants to invest in real estate in New York, especially if they live in another city. Through this type of investment, you can save a lot of time and effort, by working with a property management company. This is ideal for individuals looking to gain experience in the industry, but who lack the time to manage the property themselves.

2. Go for REIT
A real-estate investment-trust (REIT) allows local and global investors to invest in New York City’s real estate. Unlike various other real estate investments, it can be traded on the stock market. Investing through REITs allows you to enjoy the benefits of real estate ownerships without the hassle of handling landlord responsibilities such as tenant management, rent collection, and maintenance as the professional property manager will be handling all these variables. Investing in REITs can play a huge part in an income-generating portfolio as a result. It’s important to note that an REIT is, however, susceptible to rising interest rates.

3. Buy a rental property
For those who have the time and skill for some DIY renovations and have the patience to manage tenants directly, buying a rental property might be the right kind of investment. Owning rental properties is a great way to invest in real estate while building wealth and generating income. While this is an investment that will require substantial capital, not every rental property in New York will be beyond your budget.

4. Use online real estate platforms
Online real estate platforms are a relatively new way to invest in real estate, and it’s growing rapidly. They are ideal for anyone who wants to join others in investing in a bigger commercial or residential deal. The investment is done via online real estate platforms, also known as real estate crowdfunding. This requires investing capital, but a lot less compared to buying a rental property. The real estate platforms act as intermediaries between investors and real estate developers and makes sure the investments they list are legitimate and meet a certain standard. It is best to invest with platforms that have been in the industry for a long time, to make sure they are reliable and legitimate.

5. Invest in home construction
The real estate market has been growing over the last decade due to limited housing inventory. For this reason, many predict that the construction of new homes will continue to boom over the next few decades and beyond. Therefore, it’s easy to see that another great way to invest in NYC real estate is through home construction. So keep your ear to the ground and try to find out where the next developments are going to be going up.

Legality and Where to Buy CBD Oil in New York

New York has a lot to offer, including many herbal remedy shops and holistic pharmacies that cater to people looking for alternative healing. Therefore, it comes as no surprise that there are quite a few reputable places to buy CBD oil in New York. 

It is easy to get overwhelmed, so we have compiled a list of places where you can buy CBD oil safely and legally. But first, we would like to talk about CBD’s legality before we get into it.

Is CBD legal in NYC?

Many people wonder ‘where is CBD legal’, ‘is CBD legal in my state’ and ‘is CBD oil legal in the state of New York’. Wonder no more, as according to the Agriculture improvement act of 2018, CBD is legal to sell, buy and use in all 50 states (including New York) when it contains less than 0.3% tetrahydrocannabinol (THC) and comes from industrial hemp only. 

Simply put, CBD oil you buy in-store cannot be psychoactive. Consequently, brands that sell their products in CBD legal states extract their CBD from industrial hemp plants and process it to contain little to no THC.

Where to buy CBD oil in NYC

CBD’s availability is growing by the minute, and if you have been unsure of where to buy CBD oil, the answer is almost everywhere by now.  You can buy it in health stores, pharmacies, dispensaries, and even major retailers like Ulta. But before you head there, we recommend you do some research about CBD. 

1. Even if you are not going to buy CBD online, check out some review websites and your CBD brand’s of choice online presence to get a good idea about their reputability. The CBD market is still widely unregulated, so it is vital to protect yourself and your health by checking lab reports and certificates that any quality CBD oil should have. Once you do that, you are ready to go. So without further ado, here are our top 5 New York City stores where you can legally and safely buy CBD.

1. The Alchemist’s Kitchen

The Alchemist's kitchen is a herbalistic store with various care products like botanical medicines, herbal remedies, and whole plant beauty products. They genuinely believe in the power of the plants and are on a mission to connect people with plants and their healing powers. Once you get to the store, you will be greeted by a knowledgeable person to help you choose the best product for your needs. Their line of CBD products is extensive, and you can find anything from CBD oils and tinctures, capsules, topicals, edibles, and vape pens. 

Related: CBD, THC or Delta-8

2. Come Back Daily

Come Back Daily is one of NYC’s most-trusted CBD retailers. Their mission is to advance holistic alternatives and to heal the body and the mind. They specialize in safe, clean, and effective CBD products like oils, edibles, capsules, and topicals. 

Every Come Back Daily location is also equipped with what they call a Discovery Bar, where you can sample various products and learn about CBD from their expert staff. 

3. Artemis

If you are looking for a minority woman owned CBD shop with an extremely demanding curating process that focuses on women’s health issues like PMS relief, believe it or not, New York has you covered. Artemis is also very education forward, and you can find a lot of information in the form of boards and literature in their shop. Most importantly, their staff seems to know their stuff, and you can expect an accurate approach to your health and a consultation that will result in the perfect CBD product for your needs.

4. Spiral Herbal Remedies

Spiral Herbal Remedies offers organic alternatives to Big Pharma. Their ingredients are locally sourced, their batches are small, and it all comes from under the hands of Herbalist and former Registered Nurse Donna Troy Cleary. Most of the herbs are gathered by her with ethical wildcrafting and with respect for plants and wildlife. 

5. Green Angel CBD

They import CBD from Amsterdam, where it’s grown by the 6th generation of farmers. They offer the highest quality full-spectrum organic CBD oil you can buy in New York City. While other sellers extract from the hemp seed and stem, their CBD comes only from the flower, giving you the most potent CBD per dosage.

New York has long been a place with an abundance of choices regarding herbalistic and alternative healing. Since the 2018 Agriculture improvement act when CBD became legal, there is no reason not to visit a reputable store with knowledgeable staff to help you make the right choice for your needs. Online shopping is ever more popular, but for those that want to see, smell, and touch before they buy, New York has you covered with state-of-the-art herbalistic pharmacies and dispensaries. 

Jamie Taylor was a physician assistant with more than ten years of experience before creating his brand ValidCBDOil. He has a medical degree from the Baylor College of Medicine and has always been interested in the healing potential of cannabidiol. He wants to help people make rational and educated buying decisions when looking into using CBD oil to support their health and avoid painkiller addictions and complications.