How to Keep Yourself Looking Fresh & Young Each Day

Are you tired of looking in the mirror and wondering why you look so exhausted, even if you don’t necessarily feel it? It’s a common problem that many people experience, but there are some changes that you can make that should help keep yourself looking fresh and young each day. It’s not particularly complicated; it’s just a case of taking logical and healthy steps each day. Read on to learn more about how to do that.

Care for Your Skin Better

Caring for your skin will really produce the results you’re looking for, so this is something that you should definitely try to do. Your skin will be more radiant, fresh and youthful if you spend more time looking after it. This should involve cleansing your skin with a product that suits your skin type and moisturising a couple of times per day. You should also remove any makeup before sleeping.

Spend Time Getting Active Outdoors

Being active and not shutting yourself in your home and your office is vital when you want to look fresher. It’s all about making sure you expose yourself to sunlight and get the natural vitamins you need. Being active and being outdoors can also help you to feel better about yourself as well, so it’s something you should definitely think about.

Get More Sleep

You’ll certainly look refreshed and youthful if you’re getting a good 9 hours sleep each night. That’s what you should be aiming for, but many people with busy lives don’t get close to that many hours of sleep each night. That’s clearly a problem, so work on sleeping more. You will look more alert, more awake and more refreshed when you start each new day. Avoid caffeine after midday for better sleep at night.

If You Smoke, Stop!

Anyone who’s still smoking in 2018 needs to realise that this impacts their skin. Your skin will look discoloured, tired and drained if you smoke a lot. It’s much better for your appearance if you choose to switch to a cheap e liquid. You will notice a change in your appearance and how fresh you look each day once you give up the cigarettes once and for all.

Don’t Rely on Caffeine to Stay Alert

If you’re having to rely on caffeine to start awake each day, the chances you have problems that need to be addressed. If you're always relying on caffeine, it should tell you that you’re working too much or not resting enough. And that caffeine won’t help you look less tired, even if it helps you feel a little less tired for a short period of time. Try to stay alert without it from now on.

No one wants to look tired and drained every day, and you really don’t need to. It’s up to you to make the right changes, and it can be done. Just start by following the guidance and advice that’s been outlined above. It won’t be long before you notice a difference to how you look each day.

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The Only Fall Health Tips You Need: How To Survive Cold Season

Many of us look forward to cozying up by the fire and enjoying nights in front of the TV with loved ones as temperatures tumble. There’s a lot to be said for fall, but there’s no doubt that it has its downsides, the most significant of which is the influx of germs that percolate the crisp, cold air. It’s officially cold season, but don’t worry. We’ve got you covered with these simple survival tips.

Wash your hands

Colds and coughs are spread through drops, which are released into the air. To reduce your risk of catching a cold, it’s crucial to wash your hands on a regular basis. Wash your hands using antibacterial soap before eating and after using the bathroom. It’s also a good idea to clean your hands after visiting public places. You often find that illness spreads like wildfire in areas where there are lots of people within a confined space, such as a hospital, an office or a school.

Get plenty of rest

Sleep is essential for your body’s immune system, and it plays an instrumental role in the recipe for a disease-free life. If there are harmful germs on the horizon, you’ll need your immune system in tip-top condition. Make sure you get enough rest by adopting a sleep routine and listening to your body. If you’re tired all the time, there’s every chance that you’re not getting enough downtime. If you’re going to bed in the early hours and your alarm is set for 6am, start going to bed earlier. Ideally, adults should get around 7 hours of sleep per night.

Eat well

Many of us focus on our diet as a means of controlling our body weight. While it is important to have a stable, healthy BMI, it’s also crucial to ensure your diet provides you with a selection of vitamins and minerals. Your body isn’t capable of generating many vitamins and minerals, and it relies on the foods you eat to top-up stores of vital nutrients. Eating well can help to boost immunity and keep you fighting fit. Opt for meals and snacks that contain fruit and vegetables like soups, pasta dishes with homemade sauces, casseroles, and stir-fry.

Exercise

When it’s cold outside, and it’s raining cats and dogs, the prospect of getting into gym gear and going for a run may be incredibly unappealing, but think of the benefits exercise offers. You’ll feel amazing after a workout, and you’ll be taking steps to protect and improve both your physical and mental health. If you really can’t bear the thought of leaving the house, why not try working out at home? You can buy fitness DVDs, stream workouts from online sites or invest in a treadmill or a bike and work up a sweat in front of the TV.

It’s getting chillier by the day, and before we know it, buses, trains and offices will be filled with the sound of coughing, sniffing, and sneezing. If you’re eager to escape unscathed, hopefully, this guide will help you steer clear of germs.

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It's Not Too Late To Save Your Hair

Did you know that hair loss is more common in the fall than any other season? Believe it or not, we actually shed 50 - 100 hairs a day, but board-certified dermatologist Dr. Terrence Keaney, M.D. has some tips for your hair care routine this fall that can help prevent hair loss.

According to Dr. Terrence Keaney, M.D., hair loss isn’t actually what we think it is. Typically when we think of hair loss, we picture our hair falling out and leaving a bald spot, but what actually happens is that our hairs miniaturize themselves. This means that the hair is still growing as it should, however, it’s thinner, weaker and shorter.

You don’t need to worry quite yet about losing your hair though as this miniaturization happens over the course of years. Although, you should start taking precautions now as Dr. Keaney warns it is easier to prevent hair loss than treat hair loss. He recommends using Dove Men+Care Thick and Strong Fortifying 2-in-1 Shampoo + Conditioner that is enriched with calcium and caffeine as it helps make your hair stronger, thicker and fuller. 

However, if you're already experiencing hair loss, you still may not need to worry. Dr. Keaney recommends an early treatment using topical minoxidil, or better known as Rogaine. It is only if hair loss continues that treatments need to become stronger. Dr. Keaney says that he introduces treatments such as finasteride, platelet-rich plasma injections, photobiomodulation, or nutraceuticals if the topical minoxidil doesn't help.

The most important thing to remember out of all of this is to take care of your hair. Avoiding scalp irritation is the best way to ensure you don't fall victim to hair loss since the more irritated your scalp becomes, the more likely hair miniaturization is to occur. Make sure to brush your hair daily and use products that promotes hair and scalp health.

By Shaunna Redman

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Beating The Bloat: What You Need To Know

Beating the bloat is something the majority of people would like help with. If you eat a meal and suddenly swell up like a balloon, you’re not alone. It can be embarrassing, knock your confidence, and it can even be painful - but there are things you can do to reduce the bloat and feel confident again.

Bloating is completely normal, and it’s not something you should feel ashamed of. That being said, there’s nothing wrong with trying to remedy it if it will make you feel more comfortable. Below we have some information that could help you to beat your bloat once and for all. Read on to learn more!

 Keep A Food Journal

Usually, something you are eating will contribute to the bloat that you are experiencing. By keeping a food journal, noting down what you eat and when you start to notice bloating, you can get a good idea of what is causing you to bloat so badly. Use a physical journal or download an app that allows you to do this.

You may want to do experiments of your own, cutting out a type of food and then testing to see if you still bloat as much when you don’t eat it. It may then be possible to slowly introduce it back into your diet after a month or so, but you may want to get advice from a nutritionist or health professional first.

Get A Food Intolerance Test

If you have the cash, you could do a food intolerance test to see what your body may be reacting to. You can usually do this by sending off some of your hair and having it tested. You will get an idea of the foods you may be intolerant or sensitive to, as well as anything you may be allergic to or deficient in. You can then begin testing from here; if you get your test from a reputable company, they may also offer you advice on how to cut certain foods out.

Make Water Your Drink Of Choice

Water is a must for flushing out the system, losing excess weight, and staying hydrated and healthy. If you’re drinking lots of carbonated drinks, you will likely bloat and experience gassiness. Even ingredients in these drinks can be sensitive to some people, such as aspartame. Thats is why you need to learn what it may cause to your body and an alternative drink like Oobli that would give you such treat without bad side effects. By drinking water and even flavoring it with pieces of fruit instead if you like flavor, you can avoid bloating and ensure you remain healthy. Carry a large bottle with you daily and don’t wait until you’re thirsty to drink from it. Many people find that water is a big help on an ibs diet and that carbonated drinks can really flare the condition up. 

Cut Down On Sodium

Foods that are high in sodium are a big culprit for bloating. Sodium causes the body to retain water, especially around the abdomen area. Not all bloating is a result of gas; it can be a result of water retention.

Chew Your Food Properly

If you’re not chewing your food properly, you can easily experience bloating. Eating too quickly, and even talking while eating can cause you to swallow air which can negatively impact your tummy. Really take your time with your meals, chewing each bite properly, and putting your cutlery down as you chew. This will encourage you to take your time and enable the body to more easily digest your food. Not only that, you may find it easier to listen to your body and know when you’re full, which can help you to avoid putting on unnecessary weight or eating when you’re not really hungry.

Eat Smaller Portions

Rather than eating two or three large portions per day, split your meals up into smaller portions. Eating little and often can help to keep you satiated, keep your metabolism running quickly, and stop you from eating huge portions that make your tummy blow up. However, different meal timings work for different people. Some people do prefer to eat little and often, while others prefer to have a few big meals per day. It’s all about experimenting and learning what works for you.

Watch Out For Dairy

Dairy is often a culprit when it comes to bloating. Some people can’t eat any dairy without blowing up like a balloon, while some people can eat some kinds and not others. In fact, a lot of people are actually lactose intolerant and do not realize it. Around 75% of people can’t break down lactose, which is found in dairy. It can cause gas, cramping, bloating, nausea, and diarrhea. If you are experiencing bloating or want to reduce it, then cutting out dairy could be one of the first things you try.

Get Some Exercise

Being bloated can be very uncomfortable, and exercising can be the last thing you want to do. However, exercise can be a huge help. Moving your body can allow gases to move more readily through the digestive system, which will help you to get rid of bloating and feel better much faster. You could try swimming, or even just going for a walk. Yoga can also be a big help, as it’s so relaxing and encourages you to focus on your body while deep breathing. Exercise is also a great way to reduce stress, so you should feel 10x better.

Get Medical Help

If you feel like you’ve tried everything to no avail, medical help could be the only way to move forward. A doctor may be able to perform tests and see what is really going on with your body. You may be intolerant to something, or you may have a condition that requires further treatment. Don’t put off visiting a doctor if your bloating is chronic and painful.

Beating the bloat can be tough, but it is possible. It’s something many people live with daily, and although you may not be able to eradicate it completely, you may be able to make it less painful and prominent. Don’t wait any longer before using the advice here!

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Easy Ways To Look 10 Years Younger

It’s common to feel like you’re looking older. Sometimes this might be caused by stress, and this might be causing you to age faster than you should be. Excess levels of stress have been shown to age the skin quite dramatically. But, the good news is that there are some easy ways that you can make yourself look ten years younger, and we’ve got some of them listed below.

Get A Makeover

One way to make yourself look younger is to get a makeover. You can go to a professional to do this for you, and they will be able to take those years off you in no time. You can also get them to show you what they used and how they did it so that you can continue using this method in your day to day life.

You might not think that makeup is something that you want to use, but it is one of the easiest ways to make yourself look younger. If you are worried about the chemicals that are used in certain makeups, there are many brands who offer organic makeup so as not to damage your skin further. Speak to a professional about this, and they will be able to advise you on which brands are best if this is something that you feel strongly about.

Go To A Spa

There are many different types of spas that offer a wide variety of treatments, depending on what you are looking for. For example, some spas offer non-surgical cosmetic dermatology treatment which will make those years melt away. These treatments can include wrinkle relaxers, coolsculpting, volumizers, and so many more options. Alternatively, some spas offer other treatments such as seaweed wraps and facials.

Going to a spa is a great way to relax and treat yourself. Giving yourself this treat is a sure way to make yourself smile, and you know what they say, you are never more beautiful than when you are smiling.

Get Enough Sleep

Sleep is vital for the body to work at optimum levels. But, you might not know that sleep is important for your skin too. One of the things that you might be noticing is that your skin is looking tired and this can lead to you looking older than you are. There’s an easy way to combat this though. You just need to be getting enough sleep each night. It is recommended that you try to sleep for 8 uninterrupted hours each night.

That means leave your phone outside of your room and get the rest that your body needs. Your body needs to be able to sleep without constant interruptions. It has been shown that if you leave your electronic devices outside of your room, you will have a better chance of getting uninterrupted sleep.

We hope that you have found this advice on how to look 10 years younger helpful and will consider using one of these options to aid you on your journey. You should always remember though, that getting older is a part of life and something we should embrace.

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Facial Skincare: Can Signs Of Aging Be Prevented?

The aging of facial skin is a complex subject, and one that is subject to a huge amount of discussion and differing opinions. When discussing the appearance of facial skin, the majority of the talk is centered around improving the look of your skin, with various products and remedies promising the ability to override the passage of time and restore youthful skin in a heartbeat. Is this, however, the discussion that we should be having?

After all, if an old saying is to be believed, isn’t prevention better than cure? We have all heard this phrase over and over again, yet when it comes to our facial skin, we focus on improving the problems that are already in existence, with prevention only occasionally mentioned as a side benefit. It therefore seems worth examining whether the focus has been on the wrong point all along, and asking if there is any way of preventing facial skin from aging before it becomes problematic.

Can facial skin aging be prevented?

Well… it’s complicated.

It’s tempting to answer “no” to this question because, realistically, skin is always going to age. The reason that crow’s feet, fine lines, and wrinkles develop is based on the way that collagen production falls as we age; as a result, some signs of facial aging are always inevitable.

So is that it, debate settled, all facial skincare should focus on rectifying existing problems, prevention doesn’t work?

Not quite.

Focusing on preventing substantial aging

Fine lines, wrinkles, and crow’s feet are not binary; they do not either “exist” or “not exist”. They have levels of severity. Some people experience very deep, pronounced wrinkles, especially as they reach their 70s and 80s, while others will experience very mild lines that are barely visible to the naked eye.

It’s the severity of facial skin aging that all experts suggest can genuinely benefit from prevention and types of facials technique. While we’ll all inevitably experience some signs of aging, we can at least diminish how obvious those signs are.

How can you prevent significant signs of aging on facial skin?

• We have mentioned that one of the primary causes of facial skin aging is the natural depletion of collagen everyone experiences as they age, but this collagen can be somewhat replenished via supplementation.

• Odd as it may sound, given that this treatment is almost always described as a cure rather than a preventative method, botox is actually incredibly useful for preventing aging. It relaxes relevant facial muscles, which helps to prevent lines and wrinkles becoming particularly pronounced. If you’re curious to find out more, it’s well worth searching for clinics that practice Botox near you for further advice.

• Another prominent method to help preempt the noticeable effects of aging is the use of dermal fillers, which can restore facial volume and improve elasticity. These injectable treatments contain substances like hyaluronic acid that provide immediate results by smoothing out wrinkles and fine lines. If you're in the Big Apple and interested in exploring this option, researching wrinkle treatments and dermal fillers in New York can provide you with a wealth of experienced practitioners. Dermal fillers are often combined with other preventative measures to create a comprehensive defense against the visible signs of aging.

• Sun exposure is one of the leading causes of deep lines, crow’s feet, and wrinkles, so it can be beneficial to get into the habit of using SPF every single day - even if it’s cloudy outside.

• The majority of sleep lines will disappear over the course of the day, but some may linger and become wrinkles over time. It’s therefore beneficial to explore ways of preventing sleep lines from becoming permanent, and to try and sleep in different positions to assist this.

In conclusion

It is inevitable that your skin will age, and no prevention can give you the skin of a 20-year-old on your 35th birthday. However, there is something to be said for preventing significant signs of aging, and if you follow the tips above, you should be able to hold time’s ravages at bay for as long as possible.

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How To Observe Your Bodily Health Over Time

Unfortunately (and very much fortunately,) none of us are vampires, not even the cool kind spoken of in young adult fiction. By this we mean that none of us are immortal, and separate from every mallady known to man. That’s somewhat of a blessing of course. It keeps us human and normal, and nowhere near as terrifying as a creature that hangs upside down. However, that also means we need to pay close attention to our bodies, and ensure that we’re keeping on top of health issues as they arise. Sometimes a health issue may arise and take us completely by surprise. Sometimes a slow march of difficulty may rear its head, and we may have more time to adapt to these issues than we initially thought.

Adapting a few checks here or there can certainly help. The earlier you catch something, the better your chances are of coming to a better medical solution. Not only that, but you may be inclined to put together better solutions to prevent issues from occuring again, if the problem has been caused by habits you are used to.

Consider the following:

Body Checks

Getting into a few wise and reliable habits can help you take care of your body tremendously well over time. We all know the drill. Gently observing your breasts or testicles can help you find any lumps that may signify the onset of cancer. Remember, both men and women can gain breast cancer. Most people will not find anything, but the one person who finds something early may save their live thanks to this practice. It just takes a little time to do each morning so loing as you know what you’re looking for.

However, these are only two of the most obvious issues. If you feel something coming on and you’re not quite sure of its nature, there are a few tests you can do. Let’s say you wake up with a dull pain in your shoulder. It might mean you have a damaged or sore rotator cuff, or you simply moved strangely and quickly in your sleep or during work the previous day. It might be a sign of many more things you should worry about, and even more things you shouldn’t. You can always try to test the mobility, consider replicating the pain you felt if possible to know how and when it happens, observe the bare skin in the mirror, and perhaps see if it’s responsive to painkillers. Reflecting on how the pain feels can help you describe it to a professional, and writing down any changes in oits nature during the course of the day can inform a professional appropriately.

Body checks, a list of which you can determine for yourself, help you gather information about an issue. If you’re not sure what steps you should take, consider visiting a Doctor, particularly if the issue persists or impedes in your daily function. A blocked, stuffed or overly painful nose might not just be the sign of a cold, it could mean you need sinus surgery. A continual headache may not mean you overdid listening to music too loud last night, but another more pressing need. Without the intention of checking, or trying to find the source of an issue, you’ll never be rid of it.

Social

It pays to be social. We’re not talking about the partying kind, but the ‘keeping people around you that you trust’ kind of socializing. This is because when in a connecting relationship like this, you can look out for another person, and they can look after you. You may inform one another that your skin color is looking mighty pale recently, or that you’ve noticed they’ve been coughing deeply more than usual lately. Sometimes listening to others assessments of how we look and behave can be more reliable than our own perspective, because we cannot see ourselves in the third person. Pay attention to their opinion. It could settle you or alert you to something worth taking care of.

Energy

Your energy levels are such a large indicator of your overall health that it pays to keep a close eye on it. Seasonal depression and tiredness are both pretty normal phenomena, but it can really pay to consider just how tired you are, especially if active, eating well and getting more than enough sleep. Low energy may show an immune system under stress, an illness taking hold, or perhaps something more sinister. Always consider how your body is functioning and how you might adapt it. The issue could be something small such as minding you have a mini-allergy to cheese, or perhaps something larger such as onset MS. With your observation correctly utilized, you can find a solution as soon as possible.

With these tips, observing your bodily health over time is sure to be possible, and may prevent a difficult circumstance from catching you unaware.

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