Top Tips that will Help you to Stop Food Cravings

Food cravings are never good. At times you may feel as though they have complete control over you and that you just can’t concentrate unless you satisfy them. If this sounds like you then you have nothing to worry about. You are most certainly not alone and so many people experience food cravings every single day. If you are ready to overcome them and take back control over your diet, then here are some top tips that will help to get you started.

Eat Well

It’s so important that you fill up on foods that are rich in vitamins. You also need to make sure that you eat regular meals every single day. Choosing low-sugar and low-fat options is crucial here, because this will help you to stay fuller for longer, not to mention that it will also help you to curb your cravings as well. Eating a high-protein diet can also cut your craving for sweet and savoury food too, so use this to your advantage.

Be Mindful

You really do need to be mindful of when you eat, and what you eat. Mindless eating is not good for your health at all. This includes eating when you are watching a gripping television show or even nibbling at a bag of sweets when you are at work. If you want to stop this then you don’t need to stop eating at all. You just need to swap out your sweets for low-calorie alternatives. This can include carrots, almonds or even cashew nuts.

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Drink Water

Believe it or not, hunger can easily manifest itself as dehydration. Drinking water can help to stop you from feeling hungry all the time and it can also help you to stay way fuller as well. Researchers have also shown that having a bottle of water with your meal can easily lead to weight loss, so try and have 8 glasses a day.

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Stress-Eating

When you are stressed, it is easy to reach for junk food. It’s the body’s way of trying to deal with the tension you are under. Instead of fuelling your stress with food that is super unhealthy, you need to try and meditate, do yoga or even undergo acupuncture. If you find that you drink when you are stressed then this is understandable, but it can easily get out of hand. You essentially train your body that when you are stressed, alcohol helps, and this can lead to unhealthy decisions in the future. If you are struggling with this then consider contacting the Stop Drinking Expert.

Snack Little and Often

You may be tempted to cut out snacks as this will help you to lose weight. The problem with this is that it can actually increase your food cravings. When you cave, you will end up eating way more than you would if you just snacked normally. For this reason, if you need to snack, then you need to let yourself from time to time. As mentioned above, just make sure that they are low-calorie alternatives, and let yourself have the occasional treat.

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These Cocktails Will Make You Even Healthier

Now that Dry January is over, it can be difficult to ease your way back into having a drink every once in a while. It’s often accompanied with guilt of the calories or the sugar that you know you probably shouldn’t have so much of so frequently. Ideally, you’d be able to cut back anytime you wanted and drink as often as you’d want, but we don’t function that way. Luckily enough, there are ways to go around this.

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Being Mindful: Four Ways To Relax And Feel Better

These days we are encouraged more and more to be mindful and to take better care of ourselves, and so relaxing has become more of an essential to our routines than ever before. Work stress, relationships, family life, they can all take their toll physically and mentally, and therefore we can need some time to relax and unwind But how best is it to do that? I wanted to share with you some of the ways that you could relax and feel better.

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Having a massage

Sometimes we can feel stressed and ache in our bodies, and this can cause us to feel a little down and out. So it may be time to think about how you can relax your whole body, as well as your mind, and one of the ways to do it would be a massage. There are places such as the Vancouver Massage Center the could offer a body massage and help relieve some of the tension that has built up in your muscles, perhaps in your back or shoulders. It could certainly be a great way to relax and unwind, and doing it regularly such as once a month, could be the ideal solution.

Getting an early night

Everyone needs sleep, there is no hiding from that fact. But at the same time, you also need to understand that you need to get a decent night's sleep. An early night is often the best way to relax after a particularly tough and tiring day. Enabling you to get the rest you need, relax in bed and generally rest your mind and your body. If sleep is something you struggle with, try and start a bedtime touring where you encourage your body to relax as the night goes on, enabling you to fall naturally to sleep quickly.

Taking better care of yourself

It is also important that you take better care of yourself when it comes to your body and mind, and one of the ways to do that would be to make relaxation a priority. We can all feel stressed and anxious for various reasons in our lives, and so making sure you take the time to unwind from that is important. Simple things like making sure you are eating the right things, being active during the day, getting enough sleep and also taking some time to enjoy a little bit of self care. Which brings us to our last suggestion.

Indulging in a bit of self care

Self care can be a great way to relax, but it is also essential to help us stay positive and to keep a healthy mindset. Self care will always be different for everyone, so it is all about finding what works for you. This could be a simple thing such as a warm bath before bed. It might be that you like to switch off and relax with your favourite TV programme or a good book. Self care might involve taking extra care with your skincare routine, your exercise, or what you eat. Find what works for you and then don’t be afraid to do it as often as necessary to help you relax.

Let’s hope these tips help you to relax and feel better.

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How to Keep Yourself Looking Fresh & Young Each Day

Are you tired of looking in the mirror and wondering why you look so exhausted, even if you don’t necessarily feel it? It’s a common problem that many people experience, but there are some changes that you can make that should help keep yourself looking fresh and young each day. It’s not particularly complicated; it’s just a case of taking logical and healthy steps each day. Read on to learn more about how to do that.

Care for Your Skin Better

Caring for your skin will really produce the results you’re looking for, so this is something that you should definitely try to do. Your skin will be more radiant, fresh and youthful if you spend more time looking after it. This should involve cleansing your skin with a product that suits your skin type and moisturising a couple of times per day. You should also remove any makeup before sleeping.

Spend Time Getting Active Outdoors

Being active and not shutting yourself in your home and your office is vital when you want to look fresher. It’s all about making sure you expose yourself to sunlight and get the natural vitamins you need. Being active and being outdoors can also help you to feel better about yourself as well, so it’s something you should definitely think about.

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Get More Sleep

You’ll certainly look refreshed and youthful if you’re getting a good 9 hours sleep each night. That’s what you should be aiming for, but many people with busy lives don’t get close to that many hours of sleep each night. That’s clearly a problem, so work on sleeping more. You will look more alert, more awake and more refreshed when you start each new day. Avoid caffeine after midday for better sleep at night.

If You Smoke, Stop!

Anyone who’s still smoking in 2018 needs to realise that this impacts their skin. Your skin will look discoloured, tired and drained if you smoke a lot. It’s much better for your appearance if you choose to switch to a cheap e liquid. You will notice a change in your appearance and how fresh you look each day once you give up the cigarettes once and for all.

Don’t Rely on Caffeine to Stay Alert

If you’re having to rely on caffeine to start awake each day, the chances you have problems that need to be addressed. If you're always relying on caffeine, it should tell you that you’re working too much or not resting enough. And that caffeine won’t help you look less tired, even if it helps you feel a little less tired for a short period of time. Try to stay alert without it from now on.

No one wants to look tired and drained every day, and you really don’t need to. It’s up to you to make the right changes, and it can be done. Just start by following the guidance and advice that’s been outlined above. It won’t be long before you notice a difference to how you look each day.


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The Only Fall Health Tips You Need: How To Survive Cold Season

Many of us look forward to cozying up by the fire and enjoying nights in front of the TV with loved ones as temperatures tumble. There’s a lot to be said for fall, but there’s no doubt that it has its downsides, the most significant of which is the influx of germs that percolate the crisp, cold air. It’s officially cold season, but don’t worry. We’ve got you covered with these simple survival tips.

Wash your hands

Colds and coughs are spread through drops, which are released into the air. To reduce your risk of catching a cold, it’s crucial to wash your hands on a regular basis. Wash your hands using antibacterial soap before eating and after using the bathroom. It’s also a good idea to clean your hands after visiting public places. You often find that illness spreads like wildfire in areas where there are lots of people within a confined space, such as a hospital, an office or a school.


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Get plenty of rest

Sleep is essential for your body’s immune system, and it plays an instrumental role in the recipe for a disease-free life. If there are harmful germs on the horizon, you’ll need your immune system in tip-top condition. Make sure you get enough rest by adopting a sleep routine and listening to your body. If you’re tired all the time, there’s every chance that you’re not getting enough downtime. If you’re going to bed in the early hours and your alarm is set for 6am, start going to bed earlier. Ideally, adults should get around 7 hours of sleep per night.

Eat well

Many of us focus on our diet as a means of controlling our body weight. While it is important to have a stable, healthy BMI, it’s also crucial to ensure your diet provides you with a selection of vitamins and minerals. Your body isn’t capable of generating many vitamins and minerals, and it relies on the foods you eat to top-up stores of vital nutrients. Eating well can help to boost immunity and keep you fighting fit. Opt for meals and snacks that contain fruit and vegetables like soups, pasta dishes with homemade sauces, casseroles, and stir-fry.

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Exercise

When it’s cold outside, and it’s raining cats and dogs, the prospect of getting into gym gear and going for a run may be incredibly unappealing, but think of the benefits exercise offers. You’ll feel amazing after a workout, and you’ll be taking steps to protect and improve both your physical and mental health. If you really can’t bear the thought of leaving the house, why not try working out at home? You can buy fitness DVDs, stream workouts from online sites or invest in a treadmill or a bike and work up a sweat in front of the TV.

It’s getting chillier by the day, and before we know it, buses, trains and offices will be filled with the sound of coughing, sniffing, and sneezing. If you’re eager to escape unscathed, hopefully, this guide will help you steer clear of germs.


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It's Not Too Late To Save Your Hair

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Did you know that hair loss is more common in the fall than any other season? Believe it or not, we actually shed 50 - 100 hairs a day, but board-certified dermatologist Dr. Terrence Keaney, M.D. has some tips for your hair care routine this fall that can help prevent hair loss.

According to Dr. Terrence Keaney, M.D., hair loss isn’t actually what we think it is. Typically when we think of hair loss, we picture our hair falling out and leaving a bald spot, but what actually happens is that our hairs miniaturize themselves. This means that the hair is still growing as it should, however, it’s thinner, weaker and shorter.

You don’t need to worry quite yet about losing your hair though as this miniaturization happens over the course of years. Although, you should start taking precautions now as Dr. Keaney warns it is easier to prevent hair loss than treat hair loss. He recommends using Dove Men+Care Thick and Strong Fortifying 2-in-1 Shampoo + Conditioner that is enriched with calcium and caffeine as it helps make your hair stronger, thicker and fuller. 

 

However, if you're already experiencing hair loss, you still may not need to worry. Dr. Keaney recommends an early treatment using topical minoxidil, or better known as Rogaine. It is only if hair loss continues that treatments need to become stronger. Dr. Keaney says that he introduces treatments such as finasteride, platelet-rich plasma injections, photobiomodulation, or nutraceuticals if the topical minoxidil doesn't help.

The most important thing to remember out of all of this is to take care of your hair. Avoiding scalp irritation is the best way to ensure you don't fall victim to hair loss since the more irritated your scalp becomes, the more likely hair miniaturization is to occur. Make sure to brush your hair daily and use products that promotes hair and scalp health.

By Shaunna Redman

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Beating The Bloat: What You Need To Know

Beating the bloat is something the majority of people would like help with. If you eat a meal and suddenly swell up like a balloon, you’re not alone. It can be embarrassing, knock your confidence, and it can even be painful - but there are things you can do to reduce the bloat and feel confident again.

Bloating is completely normal, and it’s not something you should feel ashamed of. That being said, there’s nothing wrong with trying to remedy it if it will make you feel more comfortable. Below we have some information that could help you to beat your bloat once and for all. Read on to learn more!

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 Keep A Food Journal

Usually, something you are eating will contribute to the bloat that you are experiencing. By keeping a food journal, noting down what you eat and when you start to notice bloating, you can get a good idea of what is causing you to bloat so badly. Use a physical journal or download an app that allows you to do this.

You may want to do experiments of your own, cutting out a type of food and then testing to see if you still bloat as much when you don’t eat it. It may then be possible to slowly introduce it back into your diet after a month or so, but you may want to get advice from a nutritionist or health professional first.

Get A Food Intolerance Test

If you have the cash, you could do a food intolerance test to see what your body may be reacting to. You can usually do this by sending off some of your hair and having it tested. You will get an idea of the foods you may be intolerant or sensitive to, as well as anything you may be allergic to or deficient in. You can then begin testing from here; if you get your test from a reputable company, they may also offer you advice on how to cut certain foods out.

Make Water Your Drink Of Choice

Water is a must for flushing out the system, losing excess weight, and staying hydrated and healthy. If you’re drinking lots of carbonated drinks, you will likely bloat and experience gassiness. Even ingredients in these drinks can be sensitive to some people, such as aspartame. By drinking water and even flavoring it with pieces of fruit instead if you like flavor, you can avoid bloating and ensure you remain healthy. Carry a large bottle with you daily and don’t wait until you’re thirsty to drink from it. Many people find that water is a big help on an ibs diet and that carbonated drinks can really flare the condition up. 

Cut Down On Sodium

Foods that are high in sodium are a big culprit for bloating. Sodium causes the body to retain water, especially around the abdomen area. Not all bloating is a result of gas; it can be a result of water retention.

Chew Your Food Properly

If you’re not chewing your food properly, you can easily experience bloating. Eating too quickly, and even talking while eating can cause you to swallow air which can negatively impact your tummy. Really take your time with your meals, chewing each bite properly, and putting your cutlery down as you chew. This will encourage you to take your time and enable the body to more easily digest your food. Not only that, you may find it easier to listen to your body and know when you’re full, which can help you to avoid putting on unnecessary weight or eating when you’re not really hungry.

Eat Smaller Portions

Rather than eating two or three large portions per day, split your meals up into smaller portions. Eating little and often can help to keep you satiated, keep your metabolism running quickly, and stop you from eating huge portions that make your tummy blow up. However, different meal timings work for different people. Some people do prefer to eat little and often, while others prefer to have a few big meals per day. It’s all about experimenting and learning what works for you.

Watch Out For Dairy

Dairy is often a culprit when it comes to bloating. Some people can’t eat any dairy without blowing up like a balloon, while some people can eat some kinds and not others. In fact, a lot of people are actually lactose intolerant and do not realize it. Around 75% of people can’t break down lactose, which is found in dairy. It can cause gas, cramping, bloating, nausea, and diarrhea. If you are experiencing bloating or want to reduce it, then cutting out dairy could be one of the first things you try.

Get Some Exercise

Being bloated can be very uncomfortable, and exercising can be the last thing you want to do. However, exercise can be a huge help. Moving your body can allow gases to move more readily through the digestive system, which will help you to get rid of bloating and feel better much faster. You could try swimming, or even just going for a walk. Yoga can also be a big help, as it’s so relaxing and encourages you to focus on your body while deep breathing. Exercise is also a great way to reduce stress, so you should feel 10x better.

Get Medical Help

If you feel like you’ve tried everything to no avail, medical help could be the only way to move forward. A doctor may be able to perform tests and see what is really going on with your body. You may be intolerant to something, or you may have a condition that requires further treatment. Don’t put off visiting a doctor if your bloating is chronic and painful.

Beating the bloat can be tough, but it is possible. It’s something many people live with daily, and although you may not be able to eradicate it completely, you may be able to make it less painful and prominent. Don’t wait any longer before using the advice here!


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Easy Ways To Look 10 Years Younger

It’s common to feel like you’re looking older. Sometimes this might be caused by stress, and this might be causing you to age faster than you should be. Excess levels of stress have been shown to age the skin quite dramatically. But, the good news is that there are some easy ways that you can make yourself look ten years younger, and we’ve got some of them listed below.

Get A Makeover

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One way to make yourself look younger is to get a makeover. You can go to a professional to do this for you, and they will be able to take those years off you in no time. You can also get them to show you what they used and how they did it so that you can continue using this method in your day to day life.

You might not think that makeup is something that you want to use, but it is one of the easiest ways to make yourself look younger. If you are worried about the chemicals that are used in certain makeups, there are many brands who offer organic makeup so as not to damage your skin further. Speak to a professional about this, and they will be able to advise you on which brands are best if this is something that you feel strongly about.

Go To A Spa

There are many different types of spas that offer a wide variety of treatments, depending on what you are looking for. For example, some spas offer non-surgical cosmetic dermatology treatment which will make those years melt away. These treatments can include wrinkle relaxers, coolsculpting, volumizers, and so many more options. Alternatively, some spas offer other treatments such as seaweed wraps and facials.

Going to a spa is a great way to relax and treat yourself. Giving yourself this treat is a sure way to make yourself smile, and you know what they say, you are never more beautiful than when you are smiling.

Get Enough Sleep

Sleep is vital for the body to work at optimum levels. But, you might not know that sleep is important for your skin too. One of the things that you might be noticing is that your skin is looking tired and this can lead to you looking older than you are. There’s an easy way to combat this though. You just need to be getting enough sleep each night. It is recommended that you try to sleep for 8 uninterrupted hours each night.

That means leave your phone outside of your room and get the rest that your body needs. Your body needs to be able to sleep without constant interruptions. It has been shown that if you leave your electronic devices outside of your room, you will have a better chance of getting uninterrupted sleep.

We hope that you have found this advice on how to look 10 years younger helpful and will consider using one of these options to aid you on your journey. You should always remember though, that getting older is a part of life and something we should embrace.

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Facial Skincare: Can Signs Of Aging Be Prevented?

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The aging of facial skin is a complex subject, and one that is subject to a huge amount of discussion and differing opinions. When discussing the appearance of facial skin, the majority of the talk is centered around improving the look of your skin, with various products and remedies promising the ability to override the passage of time and restore youthful skin in a heartbeat. Is this, however, the discussion that we should be having?

After all, if an old saying is to be believed, isn’t prevention better than cure? We have all heard this phrase over and over again, yet when it comes to our facial skin, we focus on improving the problems that are already in existence, with prevention only occasionally mentioned as a side benefit. It therefore seems worth examining whether the focus has been on the wrong point all along, and asking if there is any way of preventing facial skin from aging before it becomes problematic.

Can facial skin aging be prevented?

Well… it’s complicated.

It’s tempting to answer “no” to this question because, realistically, skin is always going to age. The reason that crow’s feet, fine lines, and wrinkles develop is based on the way that collagen production falls as we age; as a result, some signs of facial aging are always inevitable.

So is that it, debate settled, all facial skincare should focus on rectifying existing problems, prevention doesn’t work?

Not quite.

Focusing on preventing substantial aging

Fine lines, wrinkles, and crow’s feet are not binary; they do not either “exist” or “not exist”. They have levels of severity. Some people experience very deep, pronounced wrinkles, especially as they reach their 70s and 80s, while others will experience very mild lines that are barely visible to the naked eye.

It’s the severity of facial skin aging that all experts suggest can genuinely benefit from prevention techniques. While we’ll all inevitably experience some signs of aging, we can at least diminish how obvious those signs are.


How can you prevent significant signs of aging on facial skin?

  • We have mentioned that one of the primary causes of facial skin aging is the natural depletion of collagen everyone experiences as they age, but this collagen can be somewhat replenished via supplementation.

  • Odd as it may sound, given that this treatment is almost always described as a cure rather than a preventative method, botox is actually incredibly useful for preventing aging. It relaxes relevant facial muscles, which helps to prevent lines and wrinkles becoming particularly pronounced. If you’re curious to find out more, it’s well worth searching for clinics that practice Botox near you for further advice.

  • Sun exposure is one of the leading causes of deep lines, crow’s feet, and wrinkles, so it can be beneficial to get into the habit of using SPF every single day - even if it’s cloudy outside.

  • The majority of sleep lines will disappear over the course of the day, but some may linger and become wrinkles over time. It’s therefore beneficial to explore ways of preventing sleep lines from becoming permanent, and to try and sleep in different positions to assist this.


In conclusion

It is inevitable that your skin will age, and no prevention can give you the skin of a 20-year-old on your 35th birthday. However, there is something to be said for preventing significant signs of aging, and if you follow the tips above, you should be able to hold time’s ravages at bay for as long as possible.


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