If you’re working out regularly, there’s always the chance that you’re going to get an injury. You need to take steps to try to prevent it where possible which means buying all of the right workout gear like proper running shoes etc. and making sure that you’re taking enough rest days in between workouts. But even if you do everything right, you can still end up hurting yourself sometimes. It’s important that you take your time with recovery and do things right, otherwise, that injury can quickly turn into a long term problem if you don’t let it heal properly. The reason that a lot of people end up in this position is that they’re worried about falling behind with their workout routine so they try to rush things. If you want to avoid any long term damage but you’re keen to get back into your routine, follow these tips for a quick recovery.
You already know this but it’s worth saying again. The most important thing to do is rest and make sure that you do it right away. If something hurts or even if it just doesn’t feel right, stop whatever you’re doing and rest it immediately. If you carry on working out for half an hour until the pain gets worse and then you rest, you’re going to do a lot more damage than you would have done if you just stopped right away. When you’re resting, it’s important that you don’t try to rush it and start working out again before you’re ready. Just because the pain has gone away, that doesn’t mean you’re fine again.
Manage The Pain
If the injury is particularly bad, you might have to do something to manage the pain. Try speaking to a doctor and see whether they can offer you anything or see if normal over the counter painkillers are strong enough. If you’re looking for a natural alternative, you could try CBD or hemp oils. You can shop quality hemp online quite easily and it has a lot of great health benefits. It’s a good natural pain reliever and you can also use it to help you sleep a lot better and reduce the symptoms of anxiety.
Write A New Workout Routine
The biggest mistake that you can make is waiting until the injury is healed and then starting your normal workout routine again. Just because the injury is healed, that doesn’t mean you’re ready for a strenuous workout program yet. That’s why you need to write a new workout routine and build it up slowly. To start with, you should just do very low impact activities like walking or swimming that don’t put too much strain on your injury. Any kind of weight training is out of the question at this point. After that, you can move onto a gentle jog and some very light weights. If you feel any pain, you need to stop immediately. Once you’re comfortable with these low impact exercises, you can start to reintroduce your normal routine again.
Follow this 3 step program and you’ll be able to recover properly and get back into your workout routine in no time at all.